HF&F

How do I know if I have HEIGHT, FACE and FRAME?

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Most people dont see "wide hips" or "narrow shoulders" or shitty Ab insertions etc. If you are ripped and bench more than 200lbs, normies are going to think you look really good
Lower bodyfat makes your chin look better and hairstyle is a big plus

That's a meme
Everyone can make it, genetics don't matter

>Height.
6ft minimum, preferably the ideal 6'2
>Face.
Have you been called attractive. Do people check out out/spill pasta around you. Not hard to work out.
>Frame.
Do you have a V-taper. If yes, congrats

If you have to ask....

>tfw when all these things

im gonna make it

Body is fire but I feel the PEDs have ruinied his facial aesthetics.

Bench more than 200 for reps?
My max is 2pl8 at 150 but i think that i have a long way to go before i get mires for my body

Don't be under 5'9".

Try your hardest to be over 6'3".

If you are over 19, eating one or two cheerios each morning and doing several sets of burpees might get you an extra two inches.

Sorry brehs.

What if I'm 5'9?

Do you mean one bowl of cheerios?

I guess a bowl is fine just don't have milk with it that shit will stunt your last few inches of growth.

don't be a manlet, framelet or facelet

If you have to ask, you don't.

Guy in your pic has only FACE. No FRAME (tiny skeleton) and no HEIGHT (ultra manlet).

Get lean m8

>My self-esteem is so low I ask about this bullshit
You obviously don't.

This

>to be over 6'3"
lmao coping non chad detected

6'2" +-1" is the ONLY ALPHA height, usually comes with the best FRAME and - no wonder - it's the height all the male models slayers have.

And to answer your question OP, if you've been lifting for a few months, look at your progress: is it ALPHA genetics or BETA results?

>No FRAME (tiny skeleton) and no HEIGHT (ultra manlet).
ok, he may be short, but tiny skeleton? kek post body bro

Only thing zac efron has is face

I feel like the fact that Veeky Forums is so tall is a testament to how much genetics comtrol that.

99% of fags here probably spent their growth years chugging Mountain Dew, not sleeping, and playing vidya, but they all made it to 6'+

99% of fags on here are 5'9" or lower. Just go look at CBTs

keep telling yourself that

why care about h,f, and f when you have face titties booty and toes

soundcloud.com/imrealugly/ftbt

>if you've been lifting for a few months, look at your progress

Not OP, but i've been lifting for 9 months and this is how i look like (pic related).

By your logic i am chad with HF&F genetics.

Thing is i dont.

Im a facelet.
My frame is complete utter shit.
Im also a manlet (5'11").

How do you explain this faggot? I have no genetics yet i have ALPHA results?

This guy must be proud he turned his bullshit into a meme.

If you look at a girl and she doesn't barf instantly.

People that have HEIGHT,FACE and FRAME (HF&F) experience so called "HFF Privilege". like White privilege and Male Privilege the subjects generally don't know they have privilege, and when accused vehemently deny these accusations.

They insist their success in life has come from hard work, but in reality its all HEIGHT,FACE and FRAME privilege.
These people are pretty much always successful, rich,well adjusted and pussy slayers so if this does not describe you(which we can assume considering you are on the internet,and not slaying prime teen pussy (PTP)) you do NOT have HEIGHT,FACE and FRAME.

kkkkkkkkkkek!

>this meme is going to be taken seriously
This is like the manlet meme all over again

>people who use the Internet don't have sex, and people who have sex don't use the Internet
Sounds legit, mang

I really pity you If you think Thats a Good frame and height

You'll start shitposting like no other and capitalize random words like an emo girl

tfw literally have an hourglass shape
k-kill me family

h-hey q-qt
wanna cuddle

I thought milk helps you grow?

dude where are your abs

Fucking same.

>tfw all of your body fat is distributed around your hips and butt
>scrawny upper body
>Long ass feminine legs

I'm literally scared to take my clothes off around anyone.

RACE, FACE, FAME

kys

I hate you fuckers, I was born without FACE HEIGHT or FRAME

Whenever I get near girls they just scream and run away...

I can't believe you fucking faggots are falling for this forced meme from this god damn /r9k/ loser

He came in here and spewed it across the board for like 3 weeks and now you're all insecure about yourselves.

Fucking pathetic