Is it legit or just a meme?
ZMA
Christian Phillips
Other urls found in this thread:
Blake James
Not sure about ZMA, specifically, but zinc is confirmed for helping improve test production.
Daniel Long
My biggest curiosity about it is not that it won't work, but that it'll work so minutely that it ain't worth it.
I know it's meant to be combined with working out, at least.
Thomas Wright
I get crazy dreams and really good sleep when i take zma regularly, but i started getting sleep paralysis alot so i cut back. Shits good tho
Jack Howard
I think it's one of the more legit supplements for athletes because it's bundled what are probably the top three micronutrients that men in training benefit from taking, and put them in a very bioavalailable package.
Whether you're short on zinc, magnesium or B12 is up to you to decide.
Landon Garcia
ZMA is good because most people don't get enough magnesium. Zinc is also hard to get enough of if you do a lot of cardio. B6 is a meme
Zachary Diaz
Gave me diarrhea. Every morning I woke up with my ass exploding. Something about the magnesium compound was wrong I think.
Michael Jones
It's supposed to make a significant increase if you're deficient in zinc from your normal requirements.
Lucas Garcia
Fuck. Sleep paralysis sucks. I've had it 3 times in my life and freaked me the fuck out each time
Jonathan Scott
Yeah, I'm pretty sure I'm short on it.
I have bad depression, and I'm looking at natural solutions for it, and I know raising test helps improve the mood and energy. Also considering St. John's wort for it as well.