You can only do 2 lifts for the rest of your life

You can only do 2 lifts for the rest of your life.

What do you choose?

Pic unrelated unless your answer is curls & curls

Deadlifts and frontsquats

Bench and bent over row

bench and DL. how much does this candyass weigh again?

chinups + squats

Squat and deadlift, for real.

that dude looks like what happens when you feed an 11 year old only rabbit meat and tell him to only do curls

pull-ups and squats

wtf is wrong with his biceps

Dumbbell snatch and weighted pullups. If I can't vary my grip in this stupid hypothetical then neutral grip.

Clean n Press and pull ups

clean and press + muscle ups

this

only correct answer

Sumo dead lifts and overhead press

snatch and clean and press fuck you plebians

>not picking anchor hauls (rope pulls) and calf presses for Popeye mode.
>2015

Stop posting this weird black guy please

pull ups and bench press
>who fucking cares about legs for 'sthetics

Bicep curls and seated dumbbell shoulder presses

Front squats and overhead press

this VG kid seems like he's legit mentally disturbed

like I expect him to murder his mom any day now or go on a shooting rampage. something about him just seems off, you can see it in his eyes

this. but maybe push press

Why doe his arms and chest look so fucked
Whats up with those insertions

Squat and Deadlift because my bench is ugly

alien muscle insertions. sickening

>lists 3 lifts

Barbell curls and hammer curls

deadlift and chinup
back master race

*green

Are these are the worst biceps insertions you've seen on Youtube?

clean
push-press

>those biceps

Deadlift and push press

pull ups and push ups

Spot the DYEL

barbell flies and curls

Imagine how bad his fucking vegan breath stinks whenever he sticks out his tofu coated tongue

clean&jerk and bench

never c&j'd before but i assume my combo would hit almost everything

weighted pull ups and dumbbellpress with 60% incline

Yes

1.curls
2. there is no 2

The funkiest man I've smelled in my life was my vegan co-worker. Although maybe it has something to do with his diet witch includes Indian food

>snatch
>clean & Jerk

:^)

SQUATS & DEADLIFTS

This

:vD

/bread

God he looks like a jaundice Megamind with HIV

Vegan+Indian food is a deadly combination

Curls and skull crushers C'MON

All insertions are shit and undeveloped surrounding muscles.

Tire flips and Weighted rope climbs

deadlift and heavier deadlift

Squats and OHP

he said 2 you fag

>push press and deadlift

Yep

This

Deadlift and ohp I suppose

Squat and OHP, of course.

Gonna miss those diddly tho...

Squats and curls

To think, a body like this could be yours in only 10 years of veganism!

Who doesn't want those god like insertions and fucked up skin color.

Deadlifts and weighted Pullups.

Good luck to all those weaklings choosing pressing movements.

C&J + hanging leg raises

Squats
Deads

>whoever doesn't have squats in their list is literally a faggot

Dips and shrugs.

Calf raises and shrugs

Diddly
OHP

left concentration curls and right pistol squats only.

squats and muscle ups

Why does he have a tumor where his biceps is supposed to be?

Pretty much this.

If you only get 2, you literally have to go compound excercise to get any benefits.

OHP and diddlys, fuck bench

Puss press and squat

Deadlift and Incline Bench

squat
clean & press

clean and jerk
snatch

i guess you can get rid of snatch if you must say that clean and jerk is two lifts

HSPU, Pistol squat

This guy looks really strange, but I appreciate his effort

Curls and bench. I'd go backpacking for bigger calves, and eat whatever I wanted. I'd get kind of fat, but women would probably just think I look powerful and I'd do fine.

>inb4 lifting for women
If I can only do two lifts, I'm not going to accomplish my own goals no matter what so might as well lift for the woman sexes.

If you let yourself get that fat, your aesthetics are partially unsavable due to loose skin.

Clean and jerk
Snatch

Chin-ups and dips

Clean and press
Pull ups

RNS

OHP and lunges

Clean and press and muscle ups.

Deadlift and Push press

I chose deadlift and bench press and every variation of those lifts ever concieved

Then you need to do chimpouts not chinups.

Fucking learn to write.

what the hell, is that a torn bicep?

Hammer curls
Concentration curls

Skullcrushers and straight dips.

My nigga

Chinups x F

then

rope assisted neck extensions x 1

My nigga also

Trap bar deadsquat
Incline bench

power cleans
deadlift

Clean and jerk + Diddy lift

I would chose the most complete lower body lift and the most complete upper body lift.

So deadlifts and overhead press.

Heavy deads are superior to heavy squats. Sorry bud. Deads and clean and press are my choices. Still get that squatting motion from cleans.