Alright guys, just finished bulking gained 22 lbs from 182-204 (6'2 here)built a decent strenght base after 8 months, what now? Do i start cutting, hypertrophy work? Or what do you guys recommend?
Alright guys, just finished bulking gained 22 lbs from 182-204 (6'2 here)built a decent strenght base after 8 months...
Landon Young
Samuel Martinez
You gained way the fuck too much fat or you were too fat to begin with
Josiah Powell
i think you need to shut the fuck up
Dylan Parker
That might be true, so what? start cutting 500-1250 deficit?
Luke Reed
Never post a selfie on Veeky Forums unless you use steroids, I hope you learned your lesson. The average poster would rather look at pretty naked men than be of any use to others.
John Ortiz
This
Jaxson Richardson
you should probably take a day or two to reflect on the terrible decision that youve made to "BULK" (aka get even fatter) from 182lbs to over 204 lbs hahahhahahahhaha dont you have anyone to give you advice besides here?
Noah Turner
No, not really
Michael Brooks
dont cut more than 500 cals or youll lose all gains m8
Julian Cox
You're retarded or extremely inexperienced.
OP what are your goals?