CBT

Dont make me blush, im obviously not big or lean enough to have taken steroids but i have thought about it

Damn, nice improvement.
Alright, thanks for the advice. I appreciate it.

unnatty lighting
5'11 from 125 lbs to current 167 lbs how the fuck do i kill dem traps senpai

before

mirin' routine?

6'2 215 lbs

6'3 - ~230 lbs

You have really nice dancing legs

holy shit man you overcame total auschwitz mode, gj

nah dude your body is perfect size. Not too big, not too small. If you get any bigger you're going to look like a tard. Just focus on strength. Side pic or front pic? Your back looks like my goal body

how the hell do you people weigh 230lbs. I'm 6'2 and you really don't look that much bigger than me but weigh 60lbs more. I could see maybe 20lbs, but not 60.

you need to cut your stomach. good size though

Shoulder striations incoming

...

5'11" 176lbs

5'11" 180

I used to weigh 145 at my height. Then jumped to 160. Then jumped to 190. Then, 210 -- Now 230. Over a span of years of course.

I'm a former skelly addicted to bulking I guess, but I do agree I need to cut my stomach. I've been doing a lot of ab-work and I can feel it underneath the layer of fat; so I am excited to remove that layer and see what lies beneath.

When I posted my pic at 190 I got a shitload of comments saying "goal body" etc, but I felt small as fuck in clothing, so I vowed to be bigger.

Natty?

Something about your proportions look off. Chest is almost too big. Looking fucking great otherwise.

Leaner and 4 pounds heavier than me, mirin.

Natty? how long you been lifting?

Yeah
I think it's the mirror in the gym, it's kind of warped
About a year and a half. Started skelly 130lbs

lol year and a half

dat e stat

>year and a half

Fucking manlets REEEEEEEEEE

Good job though, you look great.

Year and a half consistently, otherwise on and off just fuckin around with a poor diet

>5'11''
>started skelly
>gained 50 lbs in 1.5 years
>natty

Don't have my before picture on my phone. But I started at 315lbs down to 265 now.

Looking good, Tyrone

...

/plg/ browser

Good work bro. Keep at it that's a big start already.

Hodor.

5'7 136lbs

Tfw no amount of training will make up for my height

what a cute little girl you are

6' 185

360 bench@210
225 OHP@215
375 Front Squat@195
455 HBBS@210
585 Deadlift@215

Obviously my maxes are little lower now, damn it.

Actually no.

I'll bet you think you're really tough lol

Thanks. I think I've got a good system going now.

Not really. Just an average guy. Although being security I kind of have to carry myself like I'm tough.

>dem e-stats
If those are your maxes at that body weight then you need to compete...but we all know you're full of shit

the only thing you're securing is a box of donuts

Haven't had a donut in about a year thanks. So whatever you like to think.

Only remotely recent DL video I have
watch?v=fsFph-zo4Ms

Some OHP work when I was around 215-220
watch?v=0v6dvhqGVcI

405x4 Olympic Squats, I don't have a max video
watch?v=5jyeyN9mrlQ

340x2 Bench
watch?v=leJNFn8KgTw

375 Front Squat, purty close to 2xBW at the time

watch?v=OOFaM6BYTnY

I "might" compete if I can get to a 1500lb gym total at 181 or 198. Only then. I have a lot of room to improve.

I could beat you up, you're not much of security

Cool story.

It's true, not a story. You seem upset?

Not OP, whats your deal? You sound insecure making fun of someone who's genuinely trying to better them self.

Not even that guy, but why the fuck do you seem so disturbed by the sight of a fat guy losing weight? Jesus i can smell your insecurity from here.

>reddit

Not even a reddit thing. This isn't /b/ this is Veeky Forums if abuse is deserved lay it on the fuckers, otherwise be helpful and not a prick.. this isn't even a whiteknight issue it's just you being an asshole.

>being this triggered

are you fat?

Never been fat in my life, in fact my current weight is the heaviest at 180.

what kind of fucking newfag are you that you can't even recognize a troll

Been around since tinytrip nigger. What kind of waste of life are you that you spend your time making up (lame) trolls.

lmao you are so fucking butt hurt wow

this guys a fag u look really good, you should bulk though, i'm the same height and like 160, somewhat fatter though

...

6'4
212

Fucky ass fasted no pump. Looks skinny af.

Hi guys I'm from Veeky Forums how is my ottermode body going? 6'2 152lbs all the exercise I do is skating with drugs and rarely eating to stay skinny

bimbo?

sickening

nice nipple rings you fucking fag

Thanks duder, your gf likes biting them. Consider them in the future.

I hope your nipple rings get caught mid lift and yank out and you fucking bleed out to death by nipples like a stuck fuckin pig on christmas eve you piece of shit.

you don't have to answer, deep down (deeper than even my squat depth), i know he is right...

>Don't answer
>Posts secretly wanting illicit responses
>Is female
>As if its possible to not want attention

youre skinnyfat not ottermode
start dieting and lifting, if ottermode is your goal it can get you there

checked

lmao! you think if a girl likes them it somehow makes you less of a fucking douchebag

you look like you do gay porn, literally laughing out loud

thanks

It's not a secret that I want you chads to feed me memes
>my muscles are there under the fat right??

Gayest thing I've ever seen on this site. Please go back to /lgbt/

I see potential, chest looks like a little flat.. B cups? Can be made up for with those wide hips. Start cutting (aka no more donuts) lean foods, no cheating. Start squatting and working on those glutes. You've heard it all before its that simple because its that true.

Ye was meaning ottermode is my goal. Don't really wanna lose much more weight and go into underweight BMI :^(. Here's a pic from today for further reference

I did SS then switched to texas method. I'm wondering if I cut will I actually have some muscles showing? I'm caving into peer pressure to be "aesthetic"

It doesn't matter if you "have muscle showing" by the end of the cut, technically you will because you'll at least be able to see whatever you do have. On top of that either way you'll still look a million times better completely slim.

I've been completely slim. I'm now fat but strong. I'd like to be strong and look strong too. Preferably without losing too many strength gains. It hurts my feels seeing a more muscular woman who I can outlift.

Been lifting for 6 months, completely natty, sometimes I do crossfit just for fun

170lbs 6'0 liftan 1.5 years
Advice?

This is a current body thread. Not a tinder profile thread.

there is literally nothing you can do that will make you more aesthetic without adding serious risk to ruining your overall composition and proportions. maybe do some front ab work, but no oblique work.

obviously you can get stronger but you won't get more aesthetic.

routine and lifts?

Pretty weak
225 bench
365 dl
315 squat
135x7 ohp (I don't go for 1rm on ohp)

I basically just do a brosplit but I try to focus on main lifts more and do 5x5s ect

PPL

for tinder m80's (and (You))
185cm, 82kg's

this a really weird cbt

A progress pic. Disregard the fact that I'm not smiling. 7 months of consistent lifting!

>With a ten year base of on off lifting

...

>that pic
wow, embarrassing

Whoa, what's your routine/fitness time mate? That's a goal back.

You can do better, I believe in you.

lookin good Calvin

Woot how could u even show off m8
Lookin aesthetic

>79kgs 180cm