How does my diet look?
Breakfast: an avocado and some pu erh tea, swig of coconut oil, 400mg magnesium citrate and 5mg chelated copper
Lunch/Snack: Espresso, or cashew nuts and pu erh tea
Dinner: Garlic omelette (3 eggs) with a side of pickles, swig of coconut oil, 40mg zinc picolinate
Dyel.
Does this stuff taste good?
>oil
>magnesium citrate
Enjoying your shits?
what 500 calories per day? what's your routine, lay in bed all day being miserable?
Are you a Bay area hairdresser?
It's alright. Much lighter than black indian tea.
They're painless.
Funnily enough...
This is where you tell me what I should be eating, Veeky Forums. I want to gain some muscle through bodyweight exercises, but I don't have the energy to do anything.
Are you trying to kill yourself? eat food
looks miserable
if you're trying to do keto...this is not the way to do it for long term. Eat some protein....unless this is temporary fat fasting.
THANK YOU HUNGRY SKELETON
that some weird looking bud bro
Take the Mg at night
Eat much MUCH more protein
Anorexia pls go.
That's not a diet, that's some fat and mineral supplements
>bud
>taking THC into your body willingly
Anyone got any tips when on a keto diet? I've tried it before for 4 months but I don't remember being this nauseus and miserable.
I bet you look like complete shit.
Only two things in your whole list are actually food at all
zero protein and fuck loads of fat. nice dude.
>avocado and oil
U wot.
Are eggs good, or do I need to avoid fat at this point?
In my opinion every meal should have a good mix of protein, fat and carbs. Eggs have a good amount of the first two, and a whole bunch of micros. 4 boiled eggs and an apple make a great poverty snack
your lunch is literally just espresso cashews and some tea? what?
>this fucking thread