Tell me why I shouldn't eat 1-3 bacon strips erryday

Tell me why I shouldn't eat 1-3 bacon strips erryday.
>dem proteins
>dat good fat
>good for your brain

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en.m.wikipedia.org/wiki/Nitrosamine
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because if you eat pork or beef more than once a week you won't make it

Holy shit, that breakfast... That's like my entire cutting maintenance right there.

manlet

That makes me hungry af

If bacon is "good" fat what is bad fat?

i recommend enhancing your eggs with fresh chives.

Oprah Winfrey

industrial seed oils and trans fats

Are you fucking 12

>slice of cooked bacon
>42kcal
>3g protein
>0.1g carbs
>3.2g fat
>1g saturated
>1.8g unsaturated
Didn't believe it until I looked at the macros but sure, knock yourself out. 1-3 a day should really be no issue. Most of your protein should still come from low fat sources though.

It's not missing any amino acids

Nitrites are carcinogenic, that's fucking why. Enjoy stomach and bowel cancer retard. You think you're gonna be hitting a new squat PR when you have to wear a colostomy bag to the gym? Don't fucking think so.

Seriously preserved meats with sodium nitrate or nitrite are really something to avoid. They're up there with trans fats as something your kids will look back on with horror. They're poison.

Way too much Omega 6, enjoy your inflammation and painful death

>psuedoscience

No one's going to comment on those undercooked eggs?

I mean i like my eggs a bit undercooked, with the runny yolk, but I'm surprised.

They don't look undercooked, they just look like they're covered in melted cheese. OP's on one of those dumb fatty diets.

that's cheese you dunce

>le fat is le bad meme
Thanks mom

Its not. Arachidonic acid leukotrienes and thromboxanes are much worse than if they come from dha

>all fat is the same and you should eat as much as you want of it from any source

Yes...good goy! Stay away from saturated fat. Crisco is much healthier, trust me. I wouldn't lie to you, would I?

circ.ahajournals.org/content/119/6/902.full

>AA is the substrate for the production of a wide variety of eicosanoids (20-carbon AA metabolites). Some are proinflammatory, vasoconstrictive, and/or proaggregatory, such as prostaglandin E2, thromboxane A2, and leukotriene B4. However, others are antiinflammatory/antiaggregatory, such as prostacyclin, lipoxin A4,11 and epoxyeicosatrienoic acids.12 Epoxyeicosatrienoic acids are fatty acid epoxides produced from AA by a cytochrome P450 epoxygenase. Epoxyeicosatrienoic acids also have important vasodilator properties via hyperpolarization and relaxation of vascular smooth muscle cells.13 Importantly, because the production of AA from LA is tightly regulated,14 wide variations in dietary LA (above minimal essential intakes) do not materially alter tissue AA content.15

Speculation about AA also relies on the ratio between omega-3 and omega-6, not total omega-6 content, and walnuts have a 4:1 omega-6:3 ratio, which is pretty good, especially among nuts

>false dillema

trans fats!! cis scum. Triggered!!!

> bacon
> good fat

Ok den m8

thanks good anons, on mobile so can't quote all the replies

Bacon is saturated fat, which is found in most fatty animals and some dairy, and is bad for you in quantities higher than around 20g/day.

Transfat is the only fat considered more dangerous and mostly comes from vegetable oils, but regulations (at least in the UK) mean we don't eat too much of this shit any more.

Walnuts are quite fatty but otherwise an excellent nutritional food, eat away.
The western diet is cripplingly low in omega 6 to omega 3 ratio, hence why walnuts are considered smart food, they help restore that balance and thus help lubricate the synapses of the brain indirectly.

You'll get sick of it, and not appreciate it as much.

>and is bad for you in quantities higher than around 20g/day.

The lower the better, really. The bad doesn't start at 20g.

that's nearly 100g of pufa... enjoy your oxidative stress

Fair comment, except to quantify that saturated fat CAN contribute to health, especially in diets severely restricted in calories or animal product. Hence why coconuts are so valuable and important in the tropics.

Walnuts are one of the most antioxidant-rich foods around.

WOuldnt coconut oil be better?

do you weight your bacon? because it seems that a shit ton of bacon.

and yet they go rancid at room temperature

Coconut oil is packed with saturated fat. Arguably healthier than sat fats from animal products but still definitely worse than olive oil in terms of health

are you literally 3 feet tall?

As all foods do over time

kek

As if you will get cancer from eating bacon as part of a healthy and balanced diet.

Oh fuck yeah. And some fresh bell peppers too.

Any processed meat is bad for you.

Plus most people who eat processed meat don't have a healthy and balanced diet.

You get cancer from eating shit, nothing new there.

Nitrates are important for cardiovascular health.

Nitrosamines are not though, and those are formed when you cook and when you digest nitrates.

>sat fat bad
hahahaha

I did for a good long while (during a keto diet that lasted 8 months and admittedly worked wonders for weight loss).

Ruined myself on it, completely scarred up my large intestine from chronic constipation despite my best efforts otherwise. Not the bacon's fault there, though, it's just impossible to get the requisite fiber.

I still miss eating bacon daily.

Better stop eating cooked vegetables then, They are stuffed with nitrates.

>Chpping up bacon that doesn't go into an omelette
Kill yourself

>All medical science is wrong and the blog post I read is right
hahahaha

Kek underrated

>thinks medical science agrees about sat fat
hahahaha

not chopping for more pan contact, them roast aroma, pls pleb

I have to go with the other user, saturated fats (in themselves) aren't the enemy.

>Not experiencing the intense flavors individually
Do you put ketchup on your mac and cheese too

That's a completely different compound. Nitrosamines occur in meats preserved by sodium nitrite and are highly carcinogenic.

en.m.wikipedia.org/wiki/Nitrosamine

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I do 4 strips a day on the George Foreman grill. I'm amazed at how much fat runs off, I think it collects more fat than there is actual bacon left over, in terms of sheer physical volume.

I'm not sure what it does to the numbers exactly, but I am still definitely losing weight, so it clearly fits my macros.

>Most of your protein should still come from low fat sources though.

Why? You need the fat anyways, so there's no harm in double dipping.