Keto tips?

Keto tips?

protip: keto sucks

don't

Why? Isn't it good for shedding fat?

Watch your protein intake, overeating protein can and WILL take you out of ketogenic too.
Most of your calories should come from dietary fat.
Check out lyle mc donald " The ketogenic diet 2.0" for more info. this book pretty much covers everything you need to know

Thanks user. I'll check it out.

step 1: start keto
step 2: end it as soon as you realize it doesn't do anything beneficial that a normal diet doesn't

not true
+Keto diet natural hunger supressant
+energy after you are into ketosis
+ No or minimal muscle loss for calorie deficit since all comes from protein
+Better insuline /glucagon regulation

you will never believe it but posting that is an obvious sign you're literally DYEL

Lel
If anything, try lifting on calorie deficit AND making muscle out of that, i dare you, fuck, i do :)
asshole.