How the fuck do you get your head out of the way of the bar so the bar path is 100% vertical on this shitty lift? Honestly I've watched tons of videos on this and yet still end up getting my head placement wrong and moving the bar slightly around it. Is OHP a meme?
How the fuck do you get your head out of the way of the bar so the bar path is 100% vertical on this shitty lift...
Jaxson Hall
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Anthony Baker
I believe you like lock and unlock your hips. Push hips forward, move bar up
Do you have a bioenergetic chair?
Jace Baker
you should lean slightly back but with your hips and not your lower back to push the weight past your face. You should lean back only slightly and the barbell should just brush past your face by a couple inches.When it is past your head you lean forward into neatural position wiht your hips again. Ripplotroll does a good video on this.
Kevin Barnes
Jaxon Morales
That guys back looks pretty arched tbqh
Robert Morgan
read SS fagget
Jacob Edwards
>snapping lower back 101
Ethan Bell
I hate those stupid head movements. That's why I lower the bar only until my shoulders reach 90 degrees angle (bar at nose level). Is that bad and I waste my time?
Caleb Reed
So?
Daniel Thompson
So remaining still and tipping your head back is bad?
William Evans
No, it's fine.
John Brooks
Like this
youtu.be
rippletits knows
Lincoln Morgan
>not knowing how to lift 101
Carson Powell
It's just a demonstrative picture
Squeeze glutes at the bottom
Post form check if you're having issues
You can practice (and take video) with a broomstick or whatever
Eli Gonzalez
I just tilt my head back. I don't arch my back or anything. Looks dumb but it seems like the safest/best way.
Adrian Hernandez
I enjoy the function of my lower back family
William Turner
I heard you're supposed to arch but by squeezing your back, traps, and glutes when pushing.
Is it snap city tutorial or was it legit cause it worked for me.
Ryan Foster
You guys know the back is naturally arched when you're standing, right?
Grayson Sanchez
What's weight is considered respectable for OHP?
Not impressive, but a good milestone.
135?
Brayden Martinez
1pl8 is considered a first milestone, yes
Juan Martinez
symmetricstrength.com
strengthstandards.co
James Stewart
Exactly how large is your nose?
Your back should be arched, Rip says to present your chest to the ceiling.
You're using your pecs in the lowest part, triceps in the middle part, and shoulders in the upper part.
That being said, your waist can feel like your weak spot in the lift. Don't worry, you're not gonna snap your shit lifting 95lbs.
Blake Ross
>Your back should be arched, Rip says to present your chest to the ceiling.
Congrats, you're doing incline bench now
Camden Flores
>not being able to press more than babbyweight 101
Xavier Moore
it's the equivalent of half repping bench or doing quarter squats
Joshua Ross
ok, I'll try to lower by weight and go deeper. I just can't manage to get my head out of the way.
And for the half-repping bench I've heard many opposite opinions about going lower than 90 degrees. Last time I went chest deep I've snapped my shoulder and dropped the bar
Brayden Ward
I honestly can't tell if this is bait or you're just retarded.