Femanon here, how do I achieve this mode? It doesn't look too hard, just slightly more skinnyfat and don't have the legs.
Femanon here, how do I achieve this mode? It doesn't look too hard...
Jack Gonzalez
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Jason Ramirez
Tits or gtfo
Nolan Nelson
dont eat like a pig
Jackson Lopez
well without legs it's gonna be hard to get there
Easton Cooper
Suck dick x f
Jaxson Cox
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London
Zachary Ward
Just stick to a weightlifting routine 3-4 times a week, preferably something that incorporates squats and deadlifts, and eat a high protein/reduced card diet. It's not complicated, you just have to reduce your bodyfat and gain muscle.
Nicholas Rodriguez
Paint your skin, and dye a mop black and wear it on your head.
Noah Ortiz
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Aaron Fisher
The girl in the photo has a low body fat percentage and decent muscle.
If you are slightly skinny fat you have 2 choices. You can either cut your calories per day until you are skinnier however you will also lose any muscle definition that you do have.
Or
You can focus on a caloric surplus diet of around 500-1000 extra calories over your TDEE.
Lift heavy.
Do squats, dead lifts, pull ups and dips.
If you can't do either pull ups or dips, use a weighted assist machine at the gym or do negatives.
Measure your progress on each lift. Research each lift throughly to make sure you are using proper form.