>be fat
>go run and talk about it on Veeky Forums
>get shit for it, people telling me "enjoy your destroyed ankles" or "implying you'll lose any weight"
What the fuck do I do Veeky Forums I'll do anything to lose this weight I even got the diet down but I don't know what to do
>inb4 read the sticky
>I did, can't find shit
cut off legs
don't worry about what the autists here say OP. I lost a shit ton of weight by running and dieting and still have ankles. If you like running then do it. Just find exercise you like and don't worry what other people think
How fat are you? Height and weight please.
Also weight loss is calories in calories out unless you have some disease or some shit. Just eat less and count calories. It takes a lot of exercise burn significant calories but to save my knees I use the elliptical machine
This
Eat nothing but Tuna or whey
You can eat as much as you can stomach and enjoy many flavors.
JUST. TUNA. AND JUST. WHEY.
All shitposting aside, running can be bad for fatties. Your joints just can't handle it sometimes. Biking or swimming is much safer. And of course calories in < calories out.
this tbqh, if you're obese and have never done much exercise before, you're gonna fuck up your feet, ankles, and knees by running heavily. You should follow this user's advice and lay off running for now.
Just focus on walking, stretching, and DIET. it took forever for you to become fat as fatass. Don't set yourself up for failure with bad diet and overexertion.
Swim.