Eggs

Scooby says to throw out the yolks. Is he right? Do you?

Other urls found in this thread:

europepmc.org/abstract/med/3480374
ncbi.nlm.nih.gov/pmc/articles/PMC2989358/
ibcmt.com/2009-03-16-EffectsOfDietaryCholesterolOnSerumCholesterol-PaulHopkins.pdf
health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/
health.usnews.com/health-news/news/articles/2012/08/15/egg-yolks-almost-as-bad-for-arteries-as-smoking-study
health.gov/dietaryguidelines/2015-scientific-report/pdfs/scientific-report-of-the-2015-dietary-guidelines-advisory-committee.pdf
cdc.gov/nutritionreport/pdf/Nutrition_Book_complete508_final.pdf
gpo.gov/fdsys/pkg/FR-2014-03-03/pdf/2014-04387.pdf
nationalacademies.org/hmd/~/media/Files/Activity Files/Nutrition/DRIs/New Material/8_Macronutrient Summary.pdf
youtube.com/watch?v=rdapteVCOy0
twitter.com/AnonBabble

Scooby puts a man's penis in his mouth & asshole.....
Do you listen to Scooby?

Yes. No homo

Yes. I eat maybe 3 yolks a week because cholesterol. Usually 4 egg whites

>being this faggot
I eat 6-8 eggs everyday. Have done blood profiles just in case and they always came great.

So yeah, fuck you faggot.

Ok, that's..cool. I have a long history of heart disease and heart attacks so i'd rather not risk it.

I answered a question about do i throw out the yolks or not, relax.

I usually eat 4 egg whites a day and may through in a yolk a day randomly

family history*

If your only goal is bodybuilding then you should eat the yolk. Cholesterol is used to build steroids -> more test -> more gains. I guess you want to reduce it if you don't want to be too androgenic, get prostate cancer etc. Plus egg yolk is full of polyinsaturated fats, which are anti-metabolic. a better source of cholesterol would be shrimps.

dietary cholesterol does not cause or aggravate heart disease. eggs and egg yolks have in fact been found to have a positive effect on cholesterol levels

next you'll be telling me that you're watching your salt intake (don't bother, only low salt diets carry an increased risk for heart attacks)
>whey protein will destroy your kidneys because the human body can't handle protein
>ice and anti-inflammatory drugs will help you heal, because the body's natural response to injury is wrong
>red meat is bad for you
>lifting weights only makes you look big, you don't actually get stronger

these things are idiotic memes among baby boomers. no basis in fact, but repeated so often that they refuse to believe otherwise

I give them to my dog