Thermogenic adaptation has long been known to exist.
Just increase lbm or decrease caloric intake, or eat at maintenance for a while to reverse the process.
Shit ain't rocket science.
>tfw was born a fatfuck baby, fat all childhood, obese adulthood
Been lean and stayed lean for over a year now.
No sympathy for the fatfucks or their "genetics"
>body senses weight loss
>uses dwindling fat reserves to open a wormhole and allow infinite calories out of nowhere so that weight loss has absolutely nothing to do with how much food you eat
Even if this were true, it would just make me feel even more superior to fat people.
>you burns less calories when slimmer
no shit. It his harder to move 280 pounds than to move 170 pounds
>one small study on rapid fat loss with an extremely small sample size proves something that's been debunked
It's like FA doesn't know anything about badic reseaech methodology.
Explains why I always end up back at 20% 190lbs no matter how hard I try.
I've down doe to 165 10% BF and I always end up back at 190 within a few months.
Fucking sick of it. I don't get how 35 fucking pounds comes on so quickly.
fucking hate those quantum calories, man
eat less lift more
Shut the fuck up.
I've cut from 190 to 165 like 6 times in the last 4 years and I always eventually naturally end up back at 190 due to my appetite.
I don't even force feed I cut down to 165 and I am hungry very ofte, which leads to me rapidly going back up to 190.
I'll spend 5-6 months cutting 35 lbs and the it all fucking comes back within 4-5 months and then my weight settles again.
It's so god damn frustrating.
Obviously you are bulking to hard.