Post your current stats 1/2/3/4

Age:24
Weight:171
Height:5'10 (still manlet)
Years of lifting: 2 years

OHP : 155 lbs
Bench: 240 lbs
Squat: 385 lbs
Deadlift:455 lbs

23
185
6'3
4 years

OHP 180
BP 240
SQ 335
DL 440

>Age:
22
>Weight:
~220
>Height:
6'6
>Years of lifting:
2many
>Veeky Forums Standard
>--------------------------------
>1 OHP
130-35
>2 Bench
195
>3 Squat
275
>4 Deadlift
355 as of 6 mins ago

22
170
5'11
4 MONTHS

OHP 85x5
BP 135x5
SQUAT 200x5
DL 200x5

JUST

Age: 20
Weight: 180
Height: 5'11
Years of lifting: A little less than a year

OHP: 115lbs
Bench: 190lbs
Squat: 275lbs
Deadlift: 365lbs

>Age: 23
>Weight: 99kg (218lb)
>Height: 6'0
>Years of lifting: One year of lifting, but I wrestled and did track and field (long jump, shotput and 200m) throughout high school which definitely helped

OHP 0kg x 0
Bench 117.5kg x 1 (259lb)
Squat 182.5kg x 1 (403lb)
Deadlift 210kg x 1 (462lb)

Age: will be 19 in half a month
Weight: 157.5 lb
Height: 5'10"
Years lifting: 1.5

1RP Maxes
OHP: 65 lb
Bench: 150 lb
Squat: 200 lb
Diddy: 220 lb

I-I can explain. The first half year was homegym, with none of the 4 main lifts but bench. I started with 90 lb x 5 on bench, and never upped the weight because I didn't know what I was doing. Then I took almost a year off of benching. Everything else until two months ago were accessory lifts. So shit progress for 1.5 years, but I'm on a good routine now and making steady progress.

how the fuck does "sports" help you

estat fucks

Age: 25
Weight: ~175
Height: 6'1"
Years lifting: 2 weeks

OHP: No idea my max
Bench: Maaaybe 145lbs
Squat: 2x 80lb dumbbells
Deadlift: never done this before

Rate me guys

Age: 37
Weight: 92kg
Height: 179cm manlet emperor
Years of lifting: 2 years. Previously curlbrotier in my early 20s

real training maxes as last month
youmeanthepress: 90kg x1
bench: 115kg x3
squat: 145kg x3
diddly: 190kg x2

gives you a decent amount of endurance + stamina + strength as a base

wrestling taught me how to work really hard and how to have a good diet, which really helps. track and field events like jumping and throwing put a lot of muscle on me and I was very explosive and coordinated.

18
180
5'8"
Like 3 years
Bench 230x5
Squat 250x5
Deadlift 405x3

Literally same weight/height/age except I can lift more. What's your routine?

Age: 20
Weight: 195
Height: 6ft
Years of lifting: 1 1/2 years in highschool, detrained for 3 years, 1 year returned

1 OHP 170lbs
2 Bench 315lbs
3 Squat 480lbs
4 Deadlift 515lbs sumo, 500 conventional.

19
150
5'7
Lifting 1.5 years seriously
OHP: 135
Bench: 210
Squat: 275
Deadlift: 355

SS then greyskull, SS was too boring and I'm cutting

who is this semen demoness?!?

Carrie Fischer.

Age: 23
Weight: 185-190
height: 6'0
Years of lifting: 4.5 months of actual lifting, been doing sports on and off since I waks like 13

All are for working sets

OHP: 130
Bench: 195
Squat: 285
DL: 315

thanks bruv

she got any vids out?

Age: 22
Weight: 165lbs
Height: 5'11"
Years of lifting: 0.75~

OHP: 58.7kg (129.4lbs) (0.96pl8)
Bench: 91.2kg (201lbs) (1.73pl8)
Squat: 117.5kg (259lbs) (2.37pl8)
Deadlift: 160kg (352.7lbs) (3.58pl8)

Is the 1/2/3/4 standard 1 rep maxes, or working sets? Mine are working sets, since I never tried my maxes.

Seriously...... Can you not read a file name?

this

you guys dont understand i played hockey as a kid and it helped me achieve auschwitz mode with all the calories burnt and even than i could barely run without running out of breath really fast

Age: 18
Weight: 165-180
Height: 5'10/11
Years of lifting: 3-4 months.

OHP: Never done it before

Bench: 100lbs with a machine.
Considerably less without.

Squat: Dunno. Want to start gymming with my brother so he can show me around and I don't want to do anything to hurt my back so I never go heavy. 15 kg is max what I'm brave enough to do.

Deadlift: Same.

Haven't reached a pl8 yet and I look like shit. Realised too late that "eat big to meant big" meant eating healthy so now I have strong womenly curves fml.

What am I doing wrong Veeky Forums? Any advice?

Bump. Pls help.

I'm worried I'm going to start looking retarded soon.

Bait?

These lifts are less than my real 1rms but close enough. I'm 5'10, 200lbs. Cutting down to 165-170 by next year.

And this is me from a few months ago.

sport background helps A LOT, especially with recovery

>23
>203
>6'2

Lifts:
Squat - 450
Bench - 270
Deadlift - 515
>the press - 180

Oh shit

>time lifting 16 months

Jesus Christ look at her tits

...

underage b&

Age:35
Weight: 170
Height: 5 10
Years of lifting: 2ish

1 OHP 155
2 Bench 230
3 Squat 305
4 Deadlift 415

I'm more of a cyclist these days and only lift twice a week to maintain what I got. Lifting heavy actually screws progress on the bike when my goal is distance and speed

Age: 28
Weight: 200
Height: 6
Years: like 2.5 seriously 1.5 on and off, mostly off

OHP: 225
Bench: 360
Squat: 455 HBBS, 475 LBBS, 375 Front
Deadlift: 585 Sumo, 545 Conventional from a deficit

pic related me at around 195-200ish

>It thought 1/2/3/4 were multiples of your body weight you were meant to hit not plates

And people wonder why were the laughing stock of the online fitness community

fucking retard, don't sperg out because you were a NEET skeleton in HS.

>good muscular base from calisthenics and sprints
>greater endurance and control over your body
>better recovery/adaptation to high work loads
>mental gains (high levels of discipline and resilience)

why the fuck would i estat on Veeky Forums... don't get mad at me because i actually pushed myself in my teens

I swear I'm not baiting. What am I doing wrong?

Read the sticky and lift

no she's never been filmed

23
200
5'10"
10 months

165
235
180 (right knee is hamburger inside)
160 (right knee again)

I messed up my knee squating in high school and it never recovered.

>imperial for weight
>metric for height
Just admit you're a manlet, m8

I don't max too often, but my comfortable 3rm

Bench - 235
Dead - 345
OHP - 145

I'm 5'8 and weigh 167. I've been lifting again since December maybe.

Age-28
Weight-260
Height-6'2
Years lifting-little over 3 years
OHP-225
Bench-405
Squat-470
Deadlift-565

18
165
6 foot
About 4 months
OHP: 95, but started at just the bar
Bench: 150, but started at 65lbs
Squat: 250, but started at 170
Diddly: 315, but started at 250
Rate me pls

Age:
>21
Weight:
>200
Height:
>6'2"
Years of lifting:
>1.3 total/7 years doing compounds
--------------------
OHP
>155
Bench
>255
Squat
>305 ATG
Deadlift
>425

7 months you mean?

not reading the sicky

Meant 7 months, not years doing compounds

Age:22
Weight:215
Height:6'3"
Years lifting:8

OHP:185lbs
Bench:365lbs
Squat:365lbs( having some groin problems lately and I'm too scared to go over this weight)
Deadlift:515lbs

Age - 32

Weight - 66.7kg (147)

Height - 166cm (5'6)

Lifting time - 5 months

OHP - never done max 1RM

Bench - 90kg (198)

Squat - 120kg (264)

DL - 145kg (319)

age 19
weight 195
height 6
years of lifting 2.5
squat 450
bench 270
dead 515
press 180

Holy shit how new are you to life

Whoever shooped this did a shitty job

Wtf im at your level and I've been lifting for 2 and a half months
Spic genetics ftw?

24
220
5'7
On and off for 4 years
185
300
380
460
Inb4 I'm told to seek therapy

Idk man, I wouldn't brag about being a spic though

>Age: 21
>Weight: 163
>Height: 6'1
>Years of lifting: Only been seriously lifting for about a month, before that i did calisthenics for about 6 months

OHP: 93
Bench: 132
Squat: 176
Deadlift: 242

Strong squat for 3 months

not him, but
meh, I started with a max squat of about 205...

Had never squatted before that.

Age: 19
Weight:158
Height:5'8
Years of lifting: 10 months

Veeky Forums Standard (give or take a few pounds for these)
>--------------------------------
1 OHP 160
2 Bench 240
3 Squat 300
4 Deadlift 370

In this pic I was at 8 months lifting 155 lbs

Jesus Christ guys how have you trained this long and still be this weak? Get on a proper program, stop fucking around in the gym

Embarrassing

Just saw this was 2 weeks not 2 years
Whoopsie

>Like 3 years
>Squat 250x5
Bruh... Did you injure your legs at some point?

24
169
5'11
Just over a year now
140
220
330
420

Just started Nuckols 3x a week int med bench to try to fix my poverty upperbody.

>if you don't train for strength you are a waste of space

Nice meme retard

Gonna have to give you a 10/10 for that there lain
God I fucking love that show

>says the fraud

>Age: 25
>Weight: 290 (cutting from 305)
>Height: 5'7
>Years of lifting: less than a year

>1 OHP 95
>2 Bench 95
>3 Squat 205
>4 Deadlift 245

18
205
6'3
0.5 years

OHP 115 3x5
Bench 175 3x5
Squat 195 3x5
deadlift 265 3x5

(•_•) ( •_•)>⌐■-■ (⌐■_■)

I'm 25 and have been lifting on and off for 6 years, with the a chunk of two really consistent years (at my strongest at the end of that, no surprise). Recently been lifting 8 months from 4 months of my only exercise being sex, bicycle commuting 16km 4 days a week, and digging holes for work on occasion.
5'9"
176 pounds
9% body fat
I'm training for bodybuilding right now, so I'll post current maxes and all time maxes
OHP: no idea now, I do seated DB press.
Former best was 200 for 5 at 213 bw
Bench: 225 for 12
All time max was 345 for 3 at 213
Squat: 335 for 8
All time max 465 for 5 at 213
Deadlift: 405 for 8
All time max 585 for 3 at 213

I was fat when I was strong, and I wasn't strong compared to serious power lifters
Now I look hot and am strong compared to normies.

Age: 28
Weight: 195
Height: 6'2
Years of lifting: about 8

OHP: ~135
Bench: ~175
Squat: ~265
Deadlift: ~355

Over 8 years I have tried basically every reasonable routine you can image for at least 6 month stints at a time. SS, 5x5, full body workouts, 2-day splits, 3-day splits, 4-day splits, high reps low weight, low reps high weight, pyramid sets, drop sets, etc.

At this point I still train pretty hard, but I honestly no longer believe I am going to break this plateau that I am on. My lifts have been roughly the same for the last 6 years, despite a wide variety of efforts to change my training style and diet.

End yourself

How can one user be this mad?

Recovering fatty on a cut here, and I only started recently.

>Age
27
>Weight
275
>Height
5'10
>Years of lifting
>1 month

>OHP
60
>Bench
70
>Squat
85
>Deadlift
125

Age: 18
Weight:123
Height:5'4.5
Years of working out: Just started and haven't really been keeping up, but my diet has changed drastically.
~Female here

Age:21
Weight:240
Height:6'0
Years of lifting:3 1/2

OHP: 195
BENCH: 295 (done 2 years ago haven't benched since)
SQUAT: 495 raw no belt or wraps 545 with wraps and belt
DIDDLY: 595 with straps and belt tested last year

currently on trenbolone and test, i'd probably break all those PRs if I tested a max again lol

then get the fuck out you useless whore no one asked you to post how you started working out

fckign retard

19
165ish
6'0
4 months
OHP:90 3x5
Bench: 155 3x5
Squat: 225 3x5
Diddly: 260 1x10

Age: 20
Weight: 154
Height: 5'11"
Years of lifting: 8 months

OHP: 85
Bench: 115
Squat: 205
Deadlift: 215

Age: 18
Weight: 193
Height: 6'2
Years of lifting: 5 months

Veeky Forums Standard
--------------------------------
OHP: 125
Bench: 185
Squat: 225
Deadlift: 245
Are my stats any good?

Do you have cancer? I have those numbers after 4 months and feel like absolute shit

How the fuck is your bench so terrible? I hit 135 in like 1.5 months

18 year old
135 Ohp
225 bench
275 squat
335 deadlift
170 weight
6' 0" height

Age: 22
Weight: 170
Height: 6'
Years of lifting: 2

Literally just hit 1/2/3/4. started at 130lbs with more bodyfat than i have now

30
6'3"
215lbs
2 yrs

OHP - 215
Bench - 305
Squat - 355
Dead - 435

They're pretty shit but you'll get there; you haven't been lifting long.

You need to actually start being a man and lifting with free weights instead of using bitch ass machines.

25 5yrs lifting

225ohp
435s
405b
580d