How to become like this?

what's the minimum weight i should have to lift?

(i have no experience with all of this)

Hard to say, just go to the gym and see what you can do and work to improve from there

lift and eat retard.

also are not going to look like this. you might be bigger or smaller, you might have a higher or lower bf%, but you won't look like pic related. you would need good insertions and maybe some roids.

Read the Sticky

>no obliques
>relatively flat chest
>forearms looking soft
>ass too big for a buff dude

not to be THAT guy, but if your end goal is the guy in that pic, then you should really set a higher goal

I look like shit compared to the guy in op's pic, but you have to aim as high as, not settle

Could anyone estimate is body fat? I'm 6'2 and 75kg and think I would look like this after a cut but am at a point where I can lift a lot (college gym access) so I'm not sure if I want to cut yet.

>ass too big
>im-FUCKING-plying
Sorry about your issues, mate, but the guy in OP's pic is literally perfect-looking for anyone who isn't an obese powerlifting autist. Just because you're not self-confident enough to admit another man is more attractive than you doesn't mean you should spill your delusional thinking all over the internet.

Don't forget you need sum o them good genes as well to look like that

>I look like shit compared to the guy in op's pic
Post discarded

I literally said I look like shit compared to him, what drugs are you taking?

also, might want to talk to someone about your homo feelings, if you are hiding them

You had to go out of your way and analyze every bit of the picture to find flaws that you're the only one to see. Ass too big ? No obliques ? Seriously ?
Right at the moment you wrote "not to be that guy", you should have stopped and realized that yes, you are that fucking guy.
I don't need to talk to anyone about my homo feelings, all my friends and family know I bang guys and girls and none of them care and neither do I.

This. I'm sure the dude looks good, but his stomach and back are obviously shopped. Caught that with a 5 second look at the picture, I bet there's more.

lmao this white boy probably lifted for years to look like this

13 year old black kids in the ghetto have better physiques than this eating kfc and doing pull ups before bed

whites BTFO again

>"Ass too big ?"
>Putting a space between the word and the question mark

Are you a fucking autist?

No, just french.
But I guess you are autistic for being triggered by such things, am I right ?

>aryan

>willing to look like pic
>willing

Fuck, man, I'm willing to look like Arnold in his prime. Ain't happening and it's not even my goal.

stop putting a space before punctuation.
fucking french nigger
>frigger

>Bulgaria, Romania and Albania are nearly identical
wtf?

centuries of buttfucking each other

What are you gonna do about it, McBurger ?
By the way, it's not before punctuation in general, just before a question mark, an exclamation mark or a semicolon.

kek

Fastest way possible is surgery.
Second fastest way is steroids.
Third fastest way is slow, and will take you literally years.
Fuck you faggot, looking for shortcuts but not even willing to take a risk.
This is why not everybody has a good physique, people aren't willing to work at it.

>i am willing to look like pic related
o'rly!? i dont know if i would be willing to. Brave man!

Kek i was thinking the same thing

...and want to look like the guy in pic related*

Now better?

200mg + bodyweight

It's easier if you start young

Country?

Oh my FUCKING GOD, you gymcels are so fucking STUPID.

Why the fuck do you retards think EVERY FUCKING PHYSIQUE is something you can WORK FOR or ACHIEVE? I mean seriously, GOAL BODIES? You do realise that aesthetics are determined almost ENTIRELY by genetics, and that EVERYONE has genetic differences and limits?

If you could look like him by lifting or even roiding, THEN EVERYONE WHO FUCKING LIFTS OR ROIDS WOULD. Hell, you even cropped out the other two people in that pictures, who OBVIOUSLY "lift" just as much as he does, so WHY DON'T THEY LOOK THE SAME?

FUCKING GENETICS!! Sure, you can lift, sure you can roid, but you'll NEVER have his HEIGHT, you'll NEVER have his FACE, you'll NEVER have his frame. That's not even going into the fact that his SKIN, COLOURING, MUSCLE INSERTIONS, HAIR, and ON and ON and ON are COMPLETELY different to yours.

This type of "hurrr how do I get dis body??!" is the most autistic, childish way of thinking I have EVER seen. It's like you Veeky Forums gymcels think everything is some RPG game where you can just craft your life if you work hard enough. Nope, because NO AMOUNT OF LIFTING WILL CHANGE YOUR GENETICS.

STOP POSTING THIS PICTURE REEEEEE

>13 year old black kids in the ghetto have better physiques than this eating kfc and doing pull ups before bed
Interracial cuckolding fetish is an horrifying affliction

In your fourth paragraph, you forgot to type frame in capital letters

Hey welcome dude, enjoy the (you)s

it's my favorite poster!
when are you gonna get a trip? how has your life been going lately? what are your HEIGHT, FACE, and FRAME like?

>tfw he has shitty ass short bicep insertions.

what? no he doesnt

Yes he does

HACE
FAME
FREIGHT

jesus, mine must be even worse than i thought
bad enough that they're uneven lmao

Nice. Now go back to your HAES subreddit, fatty.

Short insertions are fine when arms are extended, but when you flex them sideways or do most muscular it looks dumb. Even jeff seid has short bicep insertions and hes doing fine. Dont overthink it.

I kek'd

Stronglift 5x5 until good strenght, then Lyle McDonald bulking routine for around 1 yr.
all while eating 300-500 cals over your TDDE and getting enough protein.
then cut till around 10% bodyfat.

Step 1: become a fag

Abs are for fags

>le im expert at lifting and muscle because i ve been lifting for 3 months and browse fit may may

fucking permabulking loser... cutting too hard for you?

>stronglifts
i think you meant to say first phase of SS followed by Reg Parks

surely you don't think SL is a good program, right?

Whatever you say Twinkie

Its easy

JUST eat PIZZA while I hit the GYM HARD

1/2/3/4 would pretty much guarantee you this type of physique

Also some arms isolations wont hurt

>1/2/3/4
What's that?

Wales

1 plate OHP
2 plate bench press
3 plate squat
4 plate deadlift

***FAST METHOD***
***FAST METHOD***
***FAST METHOD***
Illegal in sports.
Takes a few days to kick in.
Developed to fight and prevent obesity.
You will metabolize your food different.
You'll be 16 years old again.

no, you need to cut too. i can ohp 1 plate for reps but im 170 @ 5'9 and my shoulders are barely defined

>mfw most probably Kurgan

photoshop

You need to wake board from the time your 8 to 18. If you missed this time window you will never achieve that exact look. But you can still get definition, it's just that it won't look natural, you'll look like a gym rat

>tfw you have HEIGHT FACE FRAME

i love this meme

No lift and regularly cut and bulk, in two years you might look almost this good prolly not tho

>gym rat

You can still take up watersports

You could look this good in under a year if you have good genetics

Legit? Where can I get

It's just a cardio body with big pecs, clean bulk do lots of bench presses and cardio that's all there is to it

Lift for a year and cut

Source: Me

But how is OP 9/10 when you're like 6.5/10?

I don't get it.

>Lift for a year and cut
>Source: Me

EBay, or the website (expensive) enhancedathlete.com

The OP is bigger and leaner than that guy combined with better muscle inserts and lighting.

at first I thought that it'll be a post saying how only perfect genes can make good physiques
but I actually think that I agree with you in that we shouldn't pursue one type of aesthetic body but aim for the best results our body can produce and taking into account that our body is one of a kind

for example I think that my legs are overdeveloped as fuark and considering that I'm a manlet I shouldn't probably work them too much considering aesthetics as a priority, but I'll probably just cut and see how do they look with low bf because that may be just fat distribution on my body

Why are these dyels so delusional?

Is there a way to tell if your pecs will look similar to his if you don't have huge pecs yet?

no retard

I cant even ohp lmao1pl8 and my shoulders are the most defined part of my body. physique is 90% genetics

HE was right about the Herrenrasse.

read the fucking sticky

gotta eat like you got gut all the time

then you cut after 4years of training, and at the end of the cut, you also keep food away from your stomach

then you look like the pic related, for a moment. the guy in the pic doesnt care to do any of that for any other reason but to look good in the summer and thats fine. other times he is just big guy for you without the cut look

impossible natty. if you do a few creatine and protein cycles you can get there in maybe a year

>tfw poles are most aryan race

tfw disgusting FACE, childish FRAME and manlet HEIGHT

That's true, bodybuilding and strength are too completely different things.

Sorry but light steroid cycles are required.

Just boost your natural test with a low dose like 200mg

thats fucking bullshit.
u can achieve mode in op's pic in 6months with IF keto.

>u can achieve mode in op's pic in 6months with IF keto
You can't be serious

photoshop lel

yummo. delicious new pasta to add to the collection

>Willing to look
How benevolent of you

>hurr it's my second year of lifting and I'm already huge as fuuuuckk

> i cant do it so no one else can

Of course I can't do it, it's physically impossible to acheive these results starting from dyel mode in 6 months, naturally, while doing keto and IF
What the fuck are you smoking