Best routine for a Girl? With focus on lower body
Anyway Genereal routinethread
ROUTINE THREAD
Ian Gutierrez
Dylan Price
Girls should do yoga or dance, not lift weights. Unless you're a bulldyke
John Bennett
squats
donkey kicks
barbell hip thrusts
it's literally just ass development. no different for a guy.
Isaiah Collins
muscle on girls is fuckin joocy brah, only betas prefer weak woman
John Parker
>Best routine for a Girl?
Heavy Squats, Sumo Deadlifts and some Bench
Follow Leanna Carr
Henry Wilson
>with focus on lower body
no shit
>that stupid ass face
101/10 would HATE fuck
Matthew Sanchez
Insecure faggot who only likes tiny women because he is small and weak himself detected
Ryder Allen
is that Jeff Seid in drag?
Hunter Sullivan
girls shouldn't lift weights
t. beta
Elijah Barnes
> bitch capitalizes "girl"
end well, this will not
Ethan Carter
what are the best oblique workouts? every one i know of blows ass
Grayson Ortiz
Faggot
Mason Rogers
Who is this fucking whore?
Carson Diaz
Am I fucking myself up doing legs (squats, front squats, leg press) and back (deadlifts, power cleans) 3x per week?
the first two leg exercises of course affect my back as well
and im already seeing progress slow down/exhaustion kick in
Caleb Parker
SS
Xavier Wood
Guys, what do you think about the "Golden Six"? It's Arnold's full body routine and seems like its pretty logical.
However, can a natty make hypertrophy gains using it or is it a meme routine?
Barbell Squat 4 10
Wide Grip Barbell Bench Press 3 10
Chin Up 3 Max
Behind The Neck Overhead Press 4 10
Barbell Curl 3 10
Bent Knee Sit Up 3-4 Max
Mason Ward
Does it work
Hudson Green
It's Jessica Biel. Don't call her that please, thanks.
Charles Sanders
It's kryss desandre
Jordan Collins
A
3x5 Bench Press
3x5 Back Squat
3x5 Weighted Chinups
3x8 Lat Raises
3x8 Dumbbell Incline Hammer Curls
3xF Cable Crunches
B
3x5 Overhead Press
3x5 Front Squat
1x5 Deadlift
3x8 Weighted Dips
3x8 Ez-Bar Curls
3xF Cable Crunches
Pretty typical fullbody desu, getting harder to progress per-session on the main lifts though so looking for a nice intermediate strength split to switch to.
Any decent Texas Method templates with a bit of added fluff around?
Matthew Ortiz
I got my girl on Stronglifts 5x5 with added hip thrusts and back extensions with bent upper back and outward foot angle so it hits the glutes harder.
She got stretchmarks on her ass after only 1 month of that and eating enough protein/calories.
Looking forward to defiling her juicy bubble butt all day err'y day