I'm 6'0 and weigh 230 pounds. I'm trying to lose weight over the summer

Yes you are. Don't delude yourself

I don't get it

are you holding a gamecube game, controller and console?

I am

is okay, that's why I'm here

why did you block them out

they're customized and could probably be traced back to me

To lose 30 pounds in 4 months, you're gonna need to eat a deficit of 800-1000 calories everyday. That would mean ~1600 calories a day and exercise. Are you ready to do that?

You're a babyfaced chubster (I can tell even with the blur)

That is accurate.

Thanks

Is biking a good way to start? I did 10 miles today, how fast should I work my way up?

Bro just get a fitbit or something that tracks exercises and it'll tell you about how many calories you burn in a day, then just eat way, way less than that.

>Is biking a good way to start?
Counting your calories by tracking literally everything you eat and drink by fucking grams is a good way to start. Exercises will just help along the road. Don't rely on them much