/plg/

Who you callin' Joe, nerd?

Sorry

You'd say Red or yellow tho right?

Guess you better sack up and do better

I'd say black and just try really hard.

But yeah, red or yellow based off of which sleeve angle you prefer.

seacunts

>red

Possibly you dicknose

when's your next again?

if you want to go to qc you gotta do provincials or westerns daily reminder

But I'm not Joe. I'm much taller, but still from Ohio.

This image

R E A L L Y
E
A
L
L
Y

Triggers me

Provincials 2017, Nats 2018

Those are the goals. I'm not doing Nats until I'm ready though.

>tfw you run out of room on the bar

I would ruin her.

Respectfully of course.

what did you turtle again i forget. and what's your best turtle

530 kg

And that's my best turtle.

I plan on getting a much bigger turtle in August.

nn lads. Probably won't be back til Monday

>>>>>>>>>>>>>>>>
>>>>

???????????????

...

if you had an extra set of j-hooks you could put your normal barbell on the outside and hold it like a ladder rung

That might be worth looking into if I start doing these regularly, thanks.

just finished my last homework assignment of the semester, feels pretty good.
now to watch some comfy strongman and chill for a bit before bed :)

or you could just squat normally and never need to do that

You're a funny guy, user.

c6w w3d2
3, 3, 2

Bench 3rm pr, but couldn't get at least 4 on any. Starting to think I shouldn't have used a peaking bench max

how long until you get your nose pierced and start SSB'ing plus deadlifting simultaneously

I'm sure there's a way to get more stuff in there somehow.

Possibly a belt squat could be involved.

>not posting the picture
I just assumed he's using the piercings to microload.

nigger

nigger

nigger

YOure all fucking NIGGERS

NIGGER

NIGGER

NIGGER

YOU;RE A NIGGER

YOUR NEIGHBOURS A NIGGER

YOUR MOMMAS A NIGGA

YOUR MOTHER FUCKING EX MOTHER FUCKING GIRLFRIENDS A FUCKING NIGGER, NIGGA

MOOOOOOO

NNIGGA

USE A FUKIN NIGGA, NIGGA

christ i thought you were about to just snap your fucking arms off.

why

he wouldn't be able to post that if his arms snapped off you dip

>whaT IS th e foot

Jesus Christ I love late night plg

>he can't post with his nose
GTFO with your ableist bigotry, shitlord.

Fourth poop today lads

Guess that's why I felt so bloated

how much of a surplus to eat at if you're trying to go from 95 kg to 100-102 kg in a year??

>step on scale
>89.9kg
WHAT
FUCK
I WENT TOO FAR

As long as you look good, you're good brutha

i dont take before after pics so dont really know the difference, but strength is keeping up in training so figure its mostly fat

>As long as you look good, you're good brutha
where do you think you are

you still have another 3kg to play with for your weight class though?

Register for the meet

takes about 7000 calories to gain 1kg
so ~150 daily surplus will do it

not a weight class thing, i plan in a cut for march every year else id never do it
except this time i pushed it another month

too shit to worry about weight classes

I don't have enough money to pay for it rn. I'll add it to the list of shit I have to pay for when my tax return comes

Just start taking some money from the 30 girls a week you're fucking.

It's a good day to use equipment lads

equipped benching seems fun desu...

do spinal injuries ever go back to being 100%? Will this disc(?) problem ever be as healthy as before I injured myself?

Or has my lifting career hit a dead end

rip

Well, that's one way of looking at it.

cool

10/10 youtube comments here famalam
youtube.com/watch?v=KVGJXoFbBEQ

There are tons of people who got strong as fuck after destroying their spine.

Under my skin
Under my skin
Under my skin
CRAWLING

Why do you use that bar?
Are you too fat to put your hands on a real barbell ?

Its harder than regular squatting.

How is it harder?

It puts the centre of gravity up higher and further forward, meaning you've got a longer lever and a weight that is constantly trying to round you over and throw you forward.

THIS IS SO FUCKING CRINGY

youtu.be/6vsddKPN6uM

i dont even

I had my first meet last weekend and I'm planning to compete not earlier than next year at this date. I want to gain 7kg for the next weight class. What should my macrocycle look like? Do I ever have to test my 1RM in the next 6 months? I was going to do 2 cycles of Israetel's hypertrophy template and maybe continue with his strength cycle. Pic related, the official t-shirt from that meet :^ )

Then I would urge him to squat with a real barbell at least once and upload it so we can see if he squats more.

strengtheory.com/how-to-create-a-yearly-training-plan/

what should I do in terms of programming to allow my spinal injury to heal?

Bench
Pull-ups

All I can think of. Dunno what type of rows won't make it worse as it's the lower back

>P.A.G.
lol

failed my pr attempt. Feel like shit about it. Maybe it's time to admit I suck and switch over to bodybuilding.

Chest supported rows perhaps? Be careful user.

wat

currently 109.4kg/241lbs

heaviest ive ever been, dont feel big enough to cut, will push on to 115-120

Hey man I think I've got a building disk or something, other than those 2 YT vids you always post what advice can you give me?

Also I don't even understand how I hurt myself. My squat back angle is perfectly straight, no hyperextensiom or rounding at all and I was fine for ages but it just got fucked out of the blue when squatting.
I record my sets and my squats looked fine, perhaps too deep, as well I widened my stance to reduce knee travel so I guess that's also responsible.

I don't understand how I did so much damage, but the incident made me almsost vomit and pass out almost immediately after.

>How to deadlift by Mark Rippetoe
>"The bar weighs 500lbs, you're not going to roll it. You have to accommodate your position to the bar"

What does he even mean here? I roll the bar around at 550+ with zero issues.

How long should it take to get over a bicep strain?

Got a hard lump in my armpit and it hurts to lift my arm.

go and see an osteo or physical therapist

one that will work with you not against you, first one i went to said id never lift again the second understood what i was doing and helped me get back to it, also found something else that i could work on to speed recovery i hadnt noticed

I know I should but I live in a semi-rural town with no real sports culture. The only 2 physiotherapists nearby are notoriously shit.

Didnt you end up injured again when you tried to work through it

no? i deloaded to the bar

pls respond, won't be able to see a doctor until monday.

You dont go to the dr for strains
Ill tell you what the dr will say "rest and stop lifting those silly weights"

How you strained it would be helpful. A strain from curls will be treated differently than one from low bar squatting

Yeah, but I'd have to see a doctor to get a referral to a physio.

And I think it might be from overhead work 2bh, did a lot of pull ups, The Press™, power snatches etc. that week.

Its meant to be somewhat satirical i assume, i like it

>freude durch kraft

I like it. How can they get away with that though?

Would you say my assesment of it is reasonable by the way? I've been reading that a strain/tear near where the bicep attaches to the shoulder can impact shoulder mobility.

Post templates.

fuck off, swede.

i came back from sleeping and saw this bullshit. on your mommy

Is there any possible argument for non-equipped guys to use equipment for overload purposes, kind of like a slingshot?

Nah, that's what bands, shillshots etc. are for.