I'm a fat Manlet who can barely squat 80kg for 8 reps after nearly 4 straight years lifting...

I'm a fat Manlet who can barely squat 80kg for 8 reps after nearly 4 straight years lifting. Bulking also just makes me fat

Highest I've ever squatted was 112.5kg for 5 when I was really fucking trying my best to get stronger, but I eventually get weak again and then 80kg feels heavy on most days.

I really don't think I have the genetics for lifting. It's an actual fucking joke.

Literally everything I try in life I fail so fucking much at.

>brb one week squatting 110kg for reps
>brb 2 weeks later can barely squat 90kg

I just never fucking make progress. I honestly don't think I've even made any progress in the last 3 out of 4 years lifting.

Pic related 4 years lifting, fat and weak LOL.

stop posting ur gross body and go get tested for low test you fucking retard

>eat like shit
>never stick to a real program
> why am I not getting results guise xD

Trips of truth

Chad doesn't stick to a real program and eats pizza.

fucking chad

I already did. My test is not high but not low, I'm pretty much in the median range for 18-30 year olds. I cannot get TRT, my doctor laughed at me for even suggesting it and says that I just need to lose bodyfat (about 15kg) and otherwise that I have a lot of lean mass on my body for my height so there's no way I need TRT.

I told him I feel tired and weak a lot and he just said it is my sleeping habits and diet that are doing that because there's nothing he can see that would indicate low test levels.

The whole fucking world is against me.

do steroids

this shitpost again?
ok, ill share one too

>that guy who wears basketball shorts to the gym

For only being able to squat lmao1.5plate your legs are massive. Maybe your genetics allow you to have big legs without squatting a lot, why complain?

How is it possible that your lower body is like that only squatting 80kg? Is it just all fat? I don't get it. My squat is like x2 yours and my legs are still narrow looking, I am not a manlet though.

manlet here, you should have at least more defined arms. Your pecs look better than mine, since I'm still losing weight, but my arms look better.

It could just be his technique is horrifically inefficient. That's pretty much how I ended up with biggish quads, a 3plate squat and a 500lb deadlift.

Well, have you considered honestly examining your diet and your sleep routine?

Yeah, almost definitely bad technique, probably weak glutes.

Just lose weight.

It will solve literally all of your problems.

Chad also used copious amounts of steroids :^)

Go on a cutting diet , and for Gods sake start working on you Bi's/Tri's and delts.

CHAD uses STEROIDS all he WANTS because his ALPHA GENETICS allow him to do things to his BODY that us BETA GYMCELS would need to consider and be careful with

the biggest guys in my gym squat like 100-110kg faggots here claim 350lb whcih is like 150kg for reps and they are tiny

what bullshit

yeah i think the most i've ever seen someone squat was 3 plates, i almost never see any of the big guys in my gym squat or deadlift either

why do people e stat so hard here? especially in current body threads

you'd look amazing after a cut

relax

idk, i squat 255 for 5 good reps and apparently that's considered shit here, i haven't been lifting for strength really but i don't understand how i see most guys bench 185 for reps at my gym while on here every benches 205 for 10 or whatever

I don't think people like e-Stating it's just that everyone does it so you sort of need to do it to avoid being ridiculed.

I squat 140 for a triple at 75 kilo and look pretty average
I thank being in the infantry and pack marching for that though

i've seen people post on here they bench 360 or whatever and there's a guy who is literally a heavyweight bodybuilder (massive guy) who benches 315 for reps, his arms are 20 inches at least but apparently the guys on here can bench 360 just fine

There's a huge difference between what someone can bench when they're trying to put up a big bench and when they're benching like a bodybuilder.

i'm just saying that i doubt like 15% of this board can bench 360

Hey, op here. How much fat do you guys think I'll need to cut?

I'm currently 5'7 and 93kg

I doubt 5% can. I bench 130kg (286?) for 3 and in most current body threads and advice threads I'm ahead of nearly everyone.

a lot

Like a lot

You swem like you have a lot of muscle though

I'm not even sure 15% of this board lifts. Just saying that judging strength of people off the form of a guy who is deliberately using a fairly light style of benching will skew your numbers.

15 lbs. Then you'll probably have abs

You're way overweight at your height. My friend is literally your height and weighs 70kg.

But he squats 275 eight times. His bench is same weight but 6 times and his deadlift is 300lbs 6 times.

You are way overweight my jello looking friend.

Get a bodybuilding coach to hold you accountable and train you sincr you're not progressing alone

Yeah, he's heavy. At six inches taller, significantly stronger and slightly heavier I'm still a fat fuck

Cut to 80 and reevaluate. Stick to 400-600 grams lost per week and you'll be fine. Probably still have a chance to look good for summer even.

yeah i feel like they just estat really hard to make us feel bad

>I'm still a fat fuck
At least you're honest about it.

>he doesn't increase his lifting stats by atleast 100% when posting online

It's almost as if you don't want to be mired.

i guess i'll start estating thanks guys

Rule of thumb.

If you bench 90kg for 5 - increase it to about 120kg for 8.

If you squat 95kg for 5 - increase it to about 155kg for 8

If you deadlift 120kg for 5 - increase it to 180kg for 8

If you ohp 60kg for 5 - increase it to 80kg for 8

alright so increase my lifts about 1pl8 and 3 reps?

so if i squat 255 for 5 in real life, on fit i squat 345 for 8? makes me feel a lot better desu

For a less obvious estat, simply take your 1RM and declare it to be your working weight.

This works as well, but it's still not anywhere near as impressive as a flat out increase IMHO.

Whatever you prefer though, I like maximizing my (You) mires.

That's why you'll stay a beta. Chad does what he wants and doesn't care about the future.

You need to cut down to 80 or lower and then bulk up slowly.

Just fucking cut retard.

looks like you aren't building a single cell of muscle and just keep packing fat.

At this point the answer is clear.

CUT YOU FUCKING BITCH.

CUT!!!!!!!!!!!

you have MS