Incline Bench

Is it a meme?

No, it's a bench variation

Barbell - yes, dumbells are glorious though

It works your upper chest bro

Hasn't this been disproven. Isn't it just a sort of cheat OHP

not unless you claim to bench the weight you press on a smith machine

you might accidentally build a good looking chest

If you have the angle to high yeah, just do it at like 30-45 degrees

I read this all the time, but I can feel a difference in the muscles worked between flat, incline, and oh.

Is the dumbbell to barbell ratio 1:1?

E.g. if I am doing a set with 150lbs as my workonf weight on barbell, would I use 75 lb. dumbbells? Or would I adjust down a bit to account for little imbalances and such that may exist.