/plg/ + /OWG/

Dance, spanish, children's play learning and development, fashion and clothing

reroll

>French, ICT, children's play learning & development, fashion & clothing

French German Spanish Englsh

you rekt yourself

children's play learning & development, French, Spanish, Art

>CS
>Math
>Econ
>Biology

If I could do it all over again.

leave joff alone!

lads how long can i go without lifting before i start to lose strength? I have exams at the moment so I can't really go to the gym more than 2 times per week. Is this enough to maintain?

Stahp. I don't want to work with children

what this for?

Chemistry, Physics, Further Mathematics/Mathematical Studies/Mathematics (dunno the difference between the three, take whichever best complements studies in Physics), Food Technology

you're fugged, enjoy damaging your body beyond repair.

>tfw taking O chem, Physics 2, Biology, and art appreciation in the fall

n-no

I want to die I have no aspiration to get off the floor or live

Reroll

pay someone to lift for you

stop bullying joffrey hes a nice guy

Reroll

...

too much test

n-nice

CUT MY LIFE INTO PEICES
FHIS IS MY LAST RESORT
SUFFOCATION
NO BREATHING
DONT GIVE A FUCK IF I CUT MY ARM BLEEDING
THIS IS MY LAST RESORT

Dance, Classical civilization, children's play learning and development, fashion and clothing

3rd day of SaltyBalls
This week of squatting has felt better than about the past 4 months of squatting has. Thinking this is gonna work well for them.

youtu.be/c4RWMLS_ZLU

LOOSING MY SIGHT
LOOSING MY MIND
WISH SOMEBODY WOULD TELL ME IM FINE

Chemistry
Computer Science
Physics
Business

Business
Dance
Economics
Physical Education

Last reroll.

Business
Dance
Mathematics
Physical Education

re roll

Join the army instead

Reroll

reroll

Last reroll

Dance
Fashion & Clothing
Food technology
music

FINALLY FUCK.

Ah. You find something else (rock collecting) to fill the void. I suggest video games, your job, or some other non physical thing

I found that loud music and chin-ups help
Squats and deadlifts must be a meme. People only watch powerlifting for bench I'm sure.

Hit all my reps for my 420x4-6 despite feeling sleepy

Did a long pause deadlift a la Marcel

Good shit

W5D3 C6W I got 3 reps(could have gone for 4 but my grip was failing) on 135kg deadlift.
Using Candytoe calculator it puts me to a 1RM of 143,1kg.After the triple I tried 142,5kg but I couldn't break the floor.
What weight should I use as 1RM for my future training plans?

Marcel
Marcel
Marcel

Idk I really like both of them

Use the estimated 1rm.

Like what the fuck is even American college
Is it like highs chool in Germany, but not for free?

So my spine pain is almost gone 24 hours later

What could this be a sign on? It was so bad at first I was thinking I might end up in a wheel chair

Project Momentum is giving me fatigue blues lads

it was a good run lad
rip

Aren't you only two weeks into it

Haven't you only been doing it for a few days? You can't accumulate chronic fatigue that fast

Lad are you an admin on a PL FB page?
>This looks like Virtus' gym
>Next photo is literally you ready to squat

Children's Development
Classical Civilization
Dance
Religious Studies

Lel, I'm at the second week, I just feel rekt the evenings after a workout, I'll be fine tomorrow
My coach and friend has a popular FB page

Most likely a strain. Still take it easy for the rest of the week and apply heat. Resume light squatting and deadlifting next week. Gotta think about the long term.

wtf?

>fuck up squats and get crippling back pain
>immobile for 24 hours
>do 1 rehab thing from DR. Kelly starletts YT
>lower back pain is completely gone

What

6 seconds in this position

Yolo

>i would love to injure myself
>post your meatshields boyzzz
>n-no homo

Most likely a strain. Still take it easy for the rest of the week and apply heat. Resume light squatting and deadlifting next week. Gotta think about the long term.

How important would be to maintain the days assigned to an Upper Lower split?
I usually do (starting with monday)
xLUxLUx
But beign a student and having to sometimes travel to do some of the assignments some days I might need to arrange the week with LUxLUxx (starting monday).
Would this have a considerable impact on the trainning?
Im doing Lyle's generic bulking routine btw

This is powerlifting general, are you lost little boy?

>youtube.com/watch?v=oXD08uq4Ots
Are these the guys who kidnapped Candito?

My grandma gave me cake for my meet tomorrow :3

It's a trick and it'll make you ill. Don't do it.

My nan would never trick me. Her love will make me stronger

My Nana is still a looker, even at eighty. Whenever I bathe her in the driveway, I'm always impressed by her sinewy physique. I'll be like "Nana you're ripped bro" and she'll be like "nothing but clean living and good genes" then I'll be like "clean living? You ain't been sober an entire day since Nixon was still on the teet" and she'll be like "you'd drink too if you had such a shitty family" and I'll be like "maybe if you didn't have so much side wang pop-pop wouldn't have moved to Reno" and she'll be like "he moved to Reno because Schenectady was getting overrun with Mexicans" and I'll be like "Nana that's racist" then she'll say "then why don't you move there." This goes on until I'm done hosing her off, at which point I take her back inside, but her in front of a TV playing Diagnosis: Murder reruns, and give her a box of wine with a straw. Old people need the routine.

Lads it's ID and my lower back is tight as fuck wat do

If you do that you'll spontaneously combust and die.

Why are you rounding your lumbar on a sumo deadlift

I'm sorry but can you please respect the filename?

I'll have video up soon. You tell me

Just want to drop by and congratulate the mods on doing a great job of enforcing the general-specific rule.

Thank you Sean :)

Injury time is week three or four.

Tell me Chad, what does adipose breast tissue feel like?

Hahahajaha god damn it

Like bags of sand, my man

>when your old best friends girlfriend posts pictures of them topless together on Instagram
>he's like 130lbs twink
>tfw I ruin my body lifting iron and ruin my hearing with loud music just to have no gf

Kek

>mfw you think that's a tough course load

Lived through my first slipped disk
Compiling an iron lyfe playlist

All I need now is the right attire before I can call myself a power lifter. Ordering a sling shot right now, what should I wear to the gym?

She doesn't look ripped

Complaining about moderation is a SITE WIDE RULE, alcocuck

Hey Sean read

hoody, also grow beard.

It's the loose clothing.

What makes you think I didn't already read it

>tfw bully boardy
>tfw actually extremely jealous of him

Should she be eating tight vnecks and a holstered gun to look tough?

You didn't confirm it

>Jealous of a 32 year old bagboy
But why?

Does America really look this nice?
Here in Britain its fog, cold breeze and country mud.