I'm 5'8'', trying to lose weight from 140 pounds (after having lost 6 pounds over the course of two months).
I've been going to the gym three times a week for two months now, and I'm starting to wonder something.
Is it completely IMPOSSIBLE to put on any kind of muscle mass (not even noob gains) while on a cut? I'm only cutting 300cal (1500Cal daily with a 1800TDEE), yet I'm not seeing a change, for better or worse, anywhere in my body.
My only goal is getting a dry thin and athletic look, the only amount of muscle I strive for is enough so that I will just look thin instead of malnourished after I lose another couple Kgs.
But is even that little gain impossible while cutting?
Christian Price
Fuck off back to your containment board
Joshua Cooper
You are the worst tripfag on the board and that's saying something
Noah Davis
>Fuck off back to your containment board Says the trip fag
Anyway OP, I wish I could help. There's a pic floating around here somewhere about Trap exercises and Trap routines that promote weight loss, an hourglass figure, and ass gains.
Maybe someone will post it for you.
Elijah Cruz
It has been proven you can still build muscle mass under a small deficit, so you should be fine with a 300kcal deficit.
You just have to get in a good program and be patient. Muscle growth doesn't happen from night to day... I mean, it actually literally does, but you'll only start noticing changes after weeks if not months of training.
Daniel Johnson
I have pretty much all the versions of that thing, but it's not really what I'm asking.
I see. I didn't hope you'd actually post in here, but while we're at it, will HRT completely halt my muscle growth or will I be able to avoid turning into bones and fat mass?
Carter Adams
It's not gonna halt it completely, you can still do it with patience and eating well. I only started training after HRT and my legs and butt muscles have grown ok.
Nathan Sanders
Alright, that's a relief. Thanks for the replies.
Also, funny thing that you're posting Sara Alemanno, I'm Italian too Not a weightlifter myself though Or a grill
;__;
Nolan Flores
I think if you just cut and do high reps low weight without going under a few hundred calorie deficit then in a while you should look good? I don't really know however.
Jackson Reed
Don't let your dreams be dreams
Colton Martin
WHY DID IT CUT SO SOON I WANTED TO SEE IT DROP
Ryder Lewis
Kill yourself.
Justin Myers
You will never pass and no man will ever consider you human, let alone a woman.
The best you could do is post your feet on fit while a bunch of fags ironically jerk off. You could do that right now.
Jonathan Fisher
Post pics so we can see what we are working with.
Jaxson Hernandez
VANCITY A N C I T Y I'll help you make Kegels gains bby
Logan Torres
you forgot to say no homo senpai
Henry Anderson
>forgot
Aiden Powell
Like this shit.
This is the pinnacle of what you will get. This guy wouldn't touch your hairy asshole with a 10 foot pole irl.
Blake Jenkins
I know that, that's why my much more realistic end goal is getting a trap body while still being visibly male.
Kevin Mitchell
Better to be an ugly trap than a manlet.
Nicholas Jackson
>implying you're better Breh, you tried to get him to post feet. Who're you kidding other than yourself? >visibly male What's the point, then? Don't be one of those dudes who thinks just mannerisms and twinky bod = insta-trap status.
Evan Phillips
You can just be a gay twink you know
Noah Reed
> future trap here
Grow up, OP.
Christian White
is that Dr. Melfi in the background
Camden Carter
while this thread is still here, I'll hijack it to ask my own question what's a good routine for 'girly' body definition? SS is pretty much legs only mode, and most other programs have way too much arms volume I just want to look proportioned
Adrian Turner
Just fix your diet
Andrew Gray
what does that even mean I asked for an exercise routine the one the gym PT made is almost certanly shit
Noah Long
Make sure to drink from plastic container s.
Jose Torres
Why don't you read the sticky fucking dumbass.
Charles Stewart
...
Daniel Johnson
Because I did and to someone who doesn't understand shit about fitness there's no way to tell which program will produce the results I'm looking for.