/plg/ Powerlifting General

what did isley post that got him perm banned?

To whom am I speaking to ?

Global rule #9

just an user...why... are you coming to get me?

I wasn't the one who had to stop posting for 30 days lelmao

What are you known for around here? Any aliases?

n-no
why are you asking? youre making me nervous

Hey

fuck off

Have you made any memes or contributed literally anything to this general?

I was feeling kinda down
Your post didn't help...

> thinking im just going to give myself away like that

You should get drunk

holy shit why are IPAs so fucking bad

who drinks this shit

Guy. Time to decide on my next training block. Twice weekly for squat and bench, or three times a week?

Straight up hypertrophy block, or DUP?

Why not?

What makes you think you know who I am?

Yeah idk some people must have some really fucked up taste buds

I think older people tend to appreciate the flavours more or something

I don't know who you are that's why I'm asking

When will this meme die
Just run sheiko

>panthers main enemy IRL t34/85 and IS-1
>tigers main enemy IRL t34/85 and IS-1
>Tiger 2s main enemy IRL IS2 and T34/85

>panthers main enemy in game t43 and IS2
>tigers main enemy IRL t43 and IS2
>Tiger 2s main enemy IRL IS3 and T44

>T34/85 main enemy IRL panthers and tigers
>IS main enemy IRL panthers and tigers
>IS-2s main enemy IRL panthers and tiger 2s
>IS3s main enemy(if the war continued)IRL E75 and E50

>T34/85 main enemy in game shitty prototype panther and shitty prototype tiger
>IS main enemy in game shitty prototype panthers and shitty prototype tigers
>IS-2s main enemy in game panthers and tiger 1s
>IS3s main enemy in game Panther 2s and Tiger 2s

"balanced"
"working as intended"
"russian tanks are balanced"

and they all have fucking CITRUS in them, like fucking what the fuck

who decided that weak thin beer + xenoestrogen filled wheat + CITRUS + sickening sweetness was a good combo?

>that's why I'm asking
Ehh I dont know about that, I dont trust you, you are up to something

I was just thinking along the lines of craft beer in general

...

Why were you gone for so long?

I just wanna know who I'm talking with

I loge how you as a child unironically talk about playing tanks

Run along now and play with your tonka trucks, child

sean was mod and banned me for 30 days for "discussing things that break US law"

Noone could tell me what I was discussing that got me banned and my ban was filed on a day I didn't post so I believe it was seans attempt to kill his shitpost competitor

Nah its good like this

can someone check and see if kyle Harrington is still making YouTube videos

If I was mod do you really think I wouldn't ban the king of shitposts aka benchbeta aka

Were you actually away for 30days lol
Didnt even realise

Why?

Jw

youtube.com/watch?v=3P72mPKHuQU

Because sheiko is the real meme.

You have 48 hours to apologize to me

You will regret your decision if you dont

What?

Something about beds?

>there are people named joe in here who dont deadlift 485lbs easily and probably 500lbs for a hard grind

OH wtf he just started posting new videos again what a coincidence
And he lost his home gym and moved to Vancouver

hey joe lad how are you doing? How's the lifting?

Is candytoe actually dead?

do you enjoy any beer, sean?

or are you solely a liquor man

It's alright. Started the meme program this week along with cardio and it's going well.
Meet in July.
Just moved back home for summer and start my job Monday.

>Sean claims to not be NEET yet I've literally watched him post here and /hoc/ general continuously since early yesterday

Nice lad, hope things are going well.

What are you lifts at and what are your goals for your meet?

>start my job Monday.

Is it at a pizza or ice cream shop?

See you in cbus bby ;)

>fat joe will literally never deadlift more than the twink

>panzer will never out total joe

>being proud of being good at the only lift where it's objectively better to be a twink

When will this frogposter die?

I forgot to add
>being good at this lift and nothing else

what job are you working? same as last year?

holy shit lads, was just playing ds3, and I think I saw a ghost or something

alright, so I was partaking in some jolly cooperation when I was invaded underneath the bridge in irithyl of the boreal valley, my summon was killed right off the bat (must have run out of estus) and then the invader backed off to heal with the healing miracle, and immediately after the invader starts getting hit, and rolling and attacking, at seemingly nothing and then just dies.

Lifts are eh. Same as last meet for now.
Been out of the game a bit but getting back into it now.
No idea about goals.
Yea same job senpai. Need to get with Sabre or bacon and see if they want to help me iron out a diet plan.

Cute little dog

what's your bw sitting at lad? just curious no bully

Nothing good but I'm working on it.
2lbs lighter today than I was Monday at the same time.

>Dog Posting

which is what, lad.

I know you'll do good. You did a major cut before right? And you did really well on it. I'm looking forward to the results. How far are you going to take it?

you're competing at 93 with us all right?
me, bacon, user, and sabre are all gonna be in the 93s
we'll probably all be in the same flight too
pic related is gonna be like how our flight is

I'm where I was before my first major cut. The school meal plan fucked me.
Right now the plan is 205 in about 10 weeks I believe. Not sure if it'll go but I'll try.
Going to do the same method most likely. No carbs except Saturday.

Nevermind looks like I'll be staying above 205 afterall

>me
>diet plan

lol

>I'm where I was before my first major cut. The school meal plan fucked me.

kek I went from 225 to 255 rn over the course of semester.

don't be a fag

I don't recall how much you were before your first cut, lad. I'm just really curious lad what's the number :(

I had 2 all you can eat buffets as my plan.
Really fucked me hard desu. The food was super good as well.
Too many bullies.
Wasn't sure how much experimenting you wanted to do on me.

n-night lads

I don't wanna do any experimenting with food, I'm shit at it all around. I wanna do other experimenting ;)

>Too many bullies.
I know. I was nice to you only to find out your weight I don't give a fuck about your shit fucking life I want to make fun of you for being a fat fucking shit I hate you go fucking kill yourself worthless fuck

same.

Im gonna try to drop down to 215 (over summer, through first semester) and then slow bulk.

Really sick lads. Other than rest and eat what else can I do to help mtself get better fast? Also how should I go about easing back into training if I was running fairly high volume stuff?

How tall are you m8?

he's five 5

>dat obvious cgi

Where are you from?

Was also sick, will get back into it tomorrow.
Will start with my usual bench day and just see how it feels.
If everything is good then I will just continue my training as usual.

I wonder why so many people get sick right now, hear it all over this general and IRL.

And I got sick the first time in months too.

Aussie m8. Heaps of people got a chesty cough at uni and I did too. Tried to train through one day and ended up with a mad fever that night. Feeling a bit better but have that weak feeling that I know means I need rest

Why do you need a diet plan? Is the sticky not enough?

Kek, litterally started with coughing too.

Wasn't worried at all because I didn't feel sick, I just had to cough some times.
So I trained that night and was sick the other morning.

Litterally the same what you said, that weird feeling of being sick that radiates through the entire body and makes you feel tired and shit.

Don't live in Aussie though. Interesting how global that shit happens though.

Anyways, good luck with your training, just take it easy.

My lifts are starting look slightly better.

I talked to bryce about Sheiko, he was telling me that it works best with slightly deflated maxes. Just speed strength and good form.

I promptly ignored him and inflated the maxes again so I could doubles and triples with round numbers.

Avon calls me a >serial retard

>this is the person who keeps saying he does everything correct and is limited by genetics

Myr0n hard m8, I wish I didn't suck at conventional

Do you talk to Avon in the secret tree house or where?

isley pls go

Why does Avon always have to speak the truth tbH

Treehaus ofc

Because I'm retard who can't STOP WON'T STOP

Why do you care about conventional when you pull and squat 600lbs?

Bring him back here, now!