Cbt thread

I want to believe

your body

thats not lifting

Id tear up your pussy and asshole

That didn't even make sense

Thanks bud, uhmmm, bit random aha

>best guess for this image: clothing

let's change that, baby

VIENNA
I
E
N
N
A

>hurting bby

5'9 149lbs

...

you've got a good frame, do you do bodyweight stuff?

Hella naw man, gym everytime over bodyweight

Actually, jokes, if I'm bored at home, some clap pushups and diamond pushups suffice for a quick chest workout

yeah my workout consists of a mix of bodyweight/weighted stuff, the only muscle groups i care about are pecs/delts/biceps/triceps/traps and lats lmao

...

Am i dyel?

Also cut or bulk?

there's some flesh on your lighting bro

Unfortunately yes...

How'd I do brahs? Am I summer ready?

Help

What do you want us to do for you? You look like you've lifted a maximum of 3 weeks. Read the sticky and move on.

Yeah, you'll look sick by next summer

Can't miss them legs bro, legs for days

M E L B O U R N E

>tits or gtfo

I remember when Veeky Forums had balls.

Seriously bitch, if you aren't going to post tits with a time stamp, then no one fucking believes or cares about your shitty posts.

So get dem titties out or fuck off you vapid cunt.

You just need more overall work, user.

I mean, you got some visible abs, but everything else is pretty subpar. I'd hesitate to tell you to either cut or bulk because you aren't really at a stage for either.

Best advice would be to continue eating whatever it is you're currently doing, ensure you're getting 1g of protein per lbs of body weight a day (inb4 meme advice; shit works yo), and increase your lifting volume.

You'll make it brah!

...

Thank you!

Right now iam doing ppl, 6 days A week and eat 3000kcal with at least 200 protein, i was thinking about switching to 5/3/1 routine or canditos

Posting tits on this board literally gets you banned.

"You remember" a time when bannable offenses on blue boards didn't exist? Gtfo

Slowly starting to escape being skinny fat. I got about 2.5 weeks left of yohimbine and then I'm going to clean bulk lean gains style.

I am

Is it time to stop cutting?

I still have belly fat and tits, but know that I'm looking pretty fucking skinny as it is.

I just wanna get big and beautiful, that's not too much to ask.

>5'8
Reporting in

Where did this assumption come from?

Ignore trolls saying gyno, just old fashioned bodyfat that needs to be chiseled away at some point.

>Pic from last night on the balcony.
>Tfw when neighbor's probably think I'm gay for pay camwhore.
>idgaf

wow you're what i think of when i dream of my dream girl ahhaha XD. I don't think you need to lose weight because there's someone out there right now that would care for you no matter what your body looks like, and thats me! I'll be thingken about you tonight when i rub my sausage, imagining partaking in the berry-ing of the wood (mine, btw nobody else's ahhaha)

You like 135lbs or some shit??

>neighbor's probably think I'm gay for pay camwhore.

I'd watch your cam desu

Bf% estimate and rate for both pls

Cute matching pants.

Black guys wins

If you're the black guy please give stats + time lifting

Imagining it from a random strangers perspective is pretty funny. "That guy across the way in his underwear and big goofy headphones is on the balcony again. Doesn't he have a life, he's up there every night!!"

Bitches don't know I'm pretty content with Netflix & chilling with my internet senpai, Veeky Forums.

Oreo/10.

Sorry for filter

why was this deleted?

Looking good, forgiven for filter.

Tfw used to be fit then winter happened

this is a cute pic user

nigga gets 8/10 you get 6.5/10. black guy has more chest on you

better arms, shoulders, lats as well.

me on the left btw

>natty.webm

6'3 185 or so

stopped caring about cutting and all that, so gained some fat but lifts are up

Should I cut?

No

nah, just lean bulk until next march, then cut for a couple of months. you shouldn't get fat in that time if you do it correctly.

How am i looking boys

There's a hawaiian theme in your gym?

Look good, man.

Thx man

>hawaiian theme
Hahah nah, just the beach volleyball course

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BF% estimate?

6'4" 185

mode me please

shadesmode

Slavmode

Kek bruder

Lifting since late august last year.

6"4

Good my man, but every time I see someone post in a cbt with a tank + gym pump it typically is a dead giveaway they're not showing core for a reason. Not done cutting for summer yet, eh?

14-16%

london etc

Cut/bulk? 5ft11 71kg

Lmao i dont have a cbt without a shirt, but i'm 9% bf atm, so yeah i have abs and im ready for the summer "^)

Slow bulk.
You're gonna start losing muscle if you get much leaner.

I agree with you, just apprehensive about it since it's basically summer. Suppose I'll be better off long term though.