>wake up
>eat a burger
>grab a yoghurt from the fridge and use 750mL of milk and one scoop of weight gain powder
>literally all in first hour of waking up
>still manage to lose 2kg for the week
who else is never going to make it?
Pic related, I'm using minoxidil so I still have a full head of hair when I'm old
Nice blog
What do you eat the rest og the Day?
fag
Lunch, dinner, biscuits. It's hard to pile food on all day every day
Shaw may be a raging homo, but he has aged well
was about to write a serious response, when I realized this is a troll 8/10, good job kiddo
>he thinks a burger and a shake is big meal
Lmao. Try eating 200g of peanuts + a can of yogurt (1400 kcal) as just one of your 4 daily meals.
Talking about burgers, how many mcdolan's cheeseburgers have you ate in one go? My record is 8, thought about going for 10, but not sure if I can make it
you definitely won't make it if you eat at mcdonalds
I don't know man, I'm pretty Veeky Forums, it's all about counting dem calories, of course health-wise it may not be the best thing, so I try to limit to about once per week
What if you just ate the patty and not the empty calorie buns?
> not eating double cheeseburgers
Never going to make it
>tfw just made a peanut butter chicken burrito with scrambled egg
It was so fucking delicious and so many protons.
> Hardgainer
Read the sticky
No, you wont make it because McDonald's is shit even by fast food standards. Probably the blandest tasting food in human history.
well there is this thing over here, where you can get 2 cheeses for 1.60 euro, while they usually cost one euro, if they were not so overpriced I'd be eating big macs all day anyway.
I agree, but it's one of the only fast food places that have drive-in's, I never even go inside.
minoxidil fucks up your test brah when i came off the stuff i made mad gainz and got stretch marks on my biceps, chest and shoulders.
Does eating geoduck give gains in all the right places?
But what happened to your head?
Why would anyone do that? Retard
Good point. I should eat more nuts and legumes.
>not counting calories and weighing your food
>being surprised you are not seeing the results you want
pic related, it's you.
>not using myfitnesspal
>tfw no money for bulk
...
>Not knowing that cals are cheap af
Only if you shove them whole down yoir throat
to gain weight retard
ever since i went full retard bulk mode on my first cycle i've had an insatiable appetite that never goes away. it made cutting this time around so much more difficult.
fuckin bulking so hard you can't even lay down cause your stomach is full.
You dont need to consume 5600 calories to gain weight retard
he says
>as just one of your 4 daily meals.
he doesn't say he's going to eat 1,400 kcal for every meal you little fuck nugget
fucking kill yourself faggot
You do if you're not a manlet, and you actually lift and do your cardio.
Whatever, keep getting fat and gaining Same amount of muscle that a Person with a small surplus gets. Stupid fat dyels with their dirty Bulking meme lmao
>nuts and yogurt
>dirty bulking
Holy shit you are new. I only gain 1.5-2lb a month eating like this because I'm physically active.
GOMAD
You eat biscuits for Lunch and dinner? No Wonder you Arent gaining
the OP obviously isn't eating at a surplus if he's losing weight you mongoloid
try buying food for 15 euro a month faggot
That's 30 kg of oats, faggot. 120 000 calories for 30 days, there's your bulk.
Lel rekt
actually 14kg of oats where I live.
Ah. Apologies.
No problem.
>thinking dirty bulking is related to the Kind of food you eat
Dyel
>It's hard to pile food on all day every day
It's because you filled yourself to bursting in the first 30 minutes of the day, you absolute stupid fucking cunt.
MUH CLEAN BULKING
Wake up. Eat a large buttery croissant with a cup of milky coffee, and have a protein shake. Eat a meaty burger and small portion of chips for lunch, have an orange juice to wash it down, dat insulin release to store the carbs you just ate.
Dinner have a teriyaki chicken and rice, or whatever the fuck. Just a normal dinner. Track your protein macros and you're probably bang on maintenance or a little over. Make a milkshake with icecream and whey protein as a dessert for shits and giggles.
Putting weight on and off is ALL about eating SENSIBLY. You are not special, you don't have a good metabolism, you don't process things differently. All you stupid fucking newfag skellies and skinnyfats to get it through your fucking heads. Do things by the letter and do weight lifting, and you will put on muscle and look better.
Do you think it was successful?
Why would i even want to bulk? More money out of my pocket, to get .... fat? I look good now and im only looking bigger and getting stronger the more I lift. No need to be eating 3+ meals a day.
>No need to be eating 3+ meals a day.
Except 3 meals is standard in all walks of life
>patty
Are you argentino, mate?