How did you stop eating as a habit?

/fit,

What's your number 1 tool to staying on top of your intake? Apparently fear of being fat isn't enough anymore

Willpower, lots of it!

Drink water, try doing at least 3 L per day, it helped me alot with this

I'm a student, and I'm used to sitting down to write an essay with a bowl of cashews or pork rinds (I don't care about the sodium, desu), but I'm realising this habit is the biggest thing between me and my gains. What do?

"OH WOW user THOSE FUCKING ABS" or really any complement keeps me from eating bad shit. Otherwise I'll end up puking it up bc I've eaten myself into a disorder. Muscles and eating clean > the good food and hating myself.

thank you senpai, will try replacing cashews et al. with h2o, good call m8

Water and a conscious effort.

So many times back in the day would I grab a snack without even fucking thinking and it was always trash.

keep yourself busy, I realized half of my food cravings were just because I was bored/lethargic

plan meals ahead of time
drink a lot of water

most important is willpower

also no alcohol

Chew gum all the time. It keeps me from eating when I'm bored.