need some advice 5'7 147lbs grill, what do i need to do to get in shape? used to run a bit but stopped, but i don't know where to start from here. also, what kind of changes could i make to my body to get a little bit more hot? convincing myself this will cure autism and severe case of virgin
pic related
Christopher Kelly
paige?
Lucas Nguyen
squats bench continue running
Carter Lopez
clen tren hard eat
Jack Martinez
to cure virgin, just get on tinder
guys fuck anything
Jayden Rogers
are you really autistic?
Anthony Brown
SS + GOMAD
Thomas Allen
read the fucking sticky
Anthony Reyes
READ THE STICKY YOU DUMB WHORE
Justin Gonzalez
>woman >having trouble losing her virgnity
Fuck off. Either you're trolling or you're so ugly that no amount of lifting will help. In case you're neither, and you're just fucking retarded, read the damn sticky.
Joshua Hernandez
Have you read the sticky?
Mason Lewis
looking at your body, do some crossfit
before you know it, you get buttfucked or dp'ed anytime you like
Nathan Diaz
Lift weights Do cardio Eat clean
Don't neglect your upper body Don't neglect heavy compound lifts Don't neglect cardio
Do SS or SL. Seriously.
Daniel Brooks
Do some pull ups to fix your arms, run or bike to firm the ass and just go to a bar and find a single dude to cure virginity.
Your body is hot enough that getting sex shouldn't be an issue. Fuck, find a nerdy on the spectrum guy at the bar and let your awkwardness flow.
Samuel Lee
>tfw no autistic petite gf
Christopher Jones
>5'7
fucking freak fuck off
Gavin Watson
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Grayson Myers
>crossfit Retard alert
Parker Edwards
>Mfw I am the only one qualified ITT to take her virginity and would be the best bf material
Carson Bell
Tall women are nice you little manlet.
Blake Flores
and then you guys wonder why you're virgins kek
Jace Clark
>autism and severe case of virgin you are not a guy
one day on tinder will cure you
Leo Rivera
I'm 5'9 will a 5'8 gf look strange
Kayden Rodriguez
op here, always felt i was above such dating apps but realizing today that arrogance wasn't the solution kek
Carson Watson
I'm 5'7 139 and you look skinnier than me
Girl bods are weird
William Watson
That's literally the perfect body. Well if you don't tan and let your White skin return to its natural pale state it would be perfect. But that's just my opinion. Whatever.
Camden Hernandez
SS+GOMAD
Mason Lopez
OP, try sex in the ass first, that way you can keep your virginity but still do a preworkout.
Angel Harris
squat on my dickxfailure
Connor Murphy
Sounds like you need to either lower your standards or raise your game. By coming here its pretty obvious you're holding out for that 10/10 to come and sweep you off your feet.
Good luck with that.
Austin Turner
Stick with your first instinct, don't be a tinder whore.
Blake Sanders
First read the sticky.
When you say "get a little bit more hot", what you really mean is more muscular. Eat at a ~100-200 calorie surplus and do SS or SL. Add in some cardio for heart health if you want.
Kayden Diaz
Because we tell women to read the sticky?
Wyatt Bailey
It appears that my skin doesn't have a "natural pale state", I've got bad genes and reddish skin especially on face
Logan Jackson
You also seem to have body dysmorphia.
Lucas Moore
>cure severe case of virgin unless your face looks like the spawn of satan, that shouldn't be too hard though
Blake Martinez
Same with me. I'm a male. Except not a virg or autistic like you
Don't lower yourself to those standards you dumb cunt
Ryan Jenkins
Use a strong sunblock daily and don't stay in the direct sun light (especially around Noon) for too long. You'll get pale skin trust me.
Kevin Powell
>female who isn't obese >virgin dumb cunts
Zachary Young
i assume i'm just very un-lucky
Ryan Collins
Don't fall for the Starting Strength / Strong Lifts meme - follow a serious program.
Lincoln Morales
...
Luke Murphy
she could be under 14
Zachary Mitchell
Have you ever seen a 14 yo in real life, user?
Gabriel Stewart
himself
Nathaniel Edwards
I was born on Friday the 13th and you must have broken every mirror in a mirror store to be so unlucky that you can't get laid with a body like that.
Just go flirt with a dude at a club. Put on a nice dress and foundation and suck it up.
Henry Harris
Easier said than done, but ok. I can try.
Lincoln Rodriguez
Her body is pretty gross tbqh tho, but not so gross to the point where no man she comes into contact with would turn her down. She's just being a whiny cunt.
David Baker
>make a tinder account >do a dozen right swipes >ask to meet one of them >get fucked wow
Jose Ramirez
MELBOURNE
Where are you OP i'll train you
Jordan Nguyen
Have you? I know a 14-year-old with D cup tits. It happens. She wasn't a virgin though.
Hunter Long
You don't even have to approach anyone you dumb roastie, you just sit there in your stupid dress with your stupid make up and wait for someone to talk to you. Plus, it's okay for girls to act retarded and shy in front of a guy.
Easton Edwards
>She's just being a whiny cunt.
So being natural? lmao
Henry Brown
Don't even flirt. You'll get approached. Or find a nerdy guy who's also awkward.
Come to Michigan. That is a 10/10 body compared to the slags we have here. They're either rail-skinny meth heads or Tumblr's utopia body. No in between. I fucking hate it.
Bentley Reed
>300 replies later
Jaxon Price
still wondering if these legs are flabby or not w/ /fit's standards
Liam Reyes
Gonna have to see your mug if you want any useful help with the autism tbqh
Brayden Hall
would fuck you as it is atm, you dont have a bad body, but would fuck you even harder if you had better posture. Deadlifts are your fix for that. The other benefit of lifting is it will improve your overall self confidence
Connor Rivera
They look untrained, but it's harder to tell with pale skin.
Carson Thomas
>55 replies already Well I'm too late to help you. Just eat until you feel full, don't bother succumbing to eating for entertainment and you shouldn't ever over eat.
Lift some weights, low bar squats, deadlifts, overhead press, pull-ups and bench press.
Google Strengththeory.com Click on download 28 free programs Chose the novice programs for squat, bench and deadlift Chose how many days you want to train each Do the program's together on the same day
Juan Torres
Flabby = yes
Jordan Scott
eww yes
Nolan Howard
they're fucking fat
Luke Fisher
you'll get fucked anyhow on tinder, even hot guys will fuck you
it's tinder
when a 8ish man is a 6 when a 6ish woman is a 8
Angel Harris
o-ok i get it. what's best for getting slimmer legs? bicycle? got no fucking clue
Jose Phillips
A R I Z O N A A I O N A
PLS BE
Jaxon Jenkins
this is up front. is there any hope to be had for qt aesthetics?
Chase Ortiz
You can't target what fat to loose, lower bf% and some added muscle will do it.
Cooper Campbell
>what's best for getting slimmer legs? Fastest way
Mason Murphy
yes, just do some cardio and lift heavy weights
Asher Ross
God damn phone.
I'd destroy you with my iron Tren dick
Jeremiah King
Is there any hope that you'll stop shitposting?
Nathan Clark
Yes
Isaiah Lewis
Bike is a good way to burn fat and fix the legs. Walking around in heels will help the calves.
David Campbell
lol im a 9/10 and id fuck the 4/10 that is OP
why don't us men have standards
Noah Allen
Why get in shape when it's all about the FACE HEIGHT AND FRAME
Charles Smith
Why do they talk about tinder so much on this website who gives a fuck. Why not just meet girls in real life
Jason Price
I was wondering when this faggot was gonna show up
Mason Perry
You fucking should do because you're fucking it up for all the guys that aren't 10s.
Dominic Torres
>Why not just meet girls in real life
Andrew Wright
Thag doesn't apply to females faggot there's is something more like FACE, TITS AND ASS
Carter Carter
Better than getting ghosted by sluts who you wouldn't even look twice at in real life. Girls have unlimited choice on these websites and the VAST majority of users are male
Sebastian Baker
>hey Veeky Forums, need some advice >what do i need to do to get in shape? >READ THE FUCKING STICKY
>hey Veeky Forums, need some advice >grill here, what do i need to do to get in shape? >71 replies and 6 images omitted.
Nolan Campbell
>Why not just meet girls in real life
Parker Bennett
First replies where about READING THE DAMN STICKY, but then the white knights arrived and it all went downhill.
Lucas Ross
Already qt. Behind shot by any chance?
Jordan Roberts
So its better to be rejected to your face?
Ian Rodriguez
I'd say so. At least that way they have to acknowledge your existence +they are going to have lower expectations in real life
Ayden Ramirez
lemme see the face, it could explain anything
Brayden Mitchell
Here is my face
Bentley Anderson
Well sure, its alot more personal to get to know a girl in real life but that rejection stings a whole hellofalot more Id say chances are equally low but its a matter of which method of rejection you prefer, being mainly ghosted or more in your face
Mason Carter
No amount of lifting is going to fix your ugly mug.
Connor Smith
op here, sadly that pic is not me kek thanks tho user, appreciate the effort
Julian Russell
Heck you look so much better at 140+lbs than I did. I'm the same height and my max weight was 142lbs and I had rolls and blobs everywhere.
I started by eating a lot less and a lot better (eg. no eating an entire pack of chips ahoy cookies followed up by a fanta for lunch, I feel like punching my previous self for treating myself that bad). I'm guessing you probably know what food is good and what food is bad so there's no point in going into details about that. I undercut by a hell of a lot of calories a day (sometimes up to 1000, which was 50% of my usual intake so I probably fucked myself up along the way) so do whatever suits the exercise you're willing to put in. I undercut heavily because I was an exercise hating lazy bastard and that was easier for me than doing serious exercise as most nights I'd just spend 30 - 45 minutes on the stationary bike.
I'm not sure how fast you want to lose weight, but I started off at 142lbs this time last year and got down to 108lbs just before christmas. I've lost a couple more pounds since then because maintaining weight is difficult for me. I also got boned by genetics slightly because I have a skele torso but still large-ish thighs, but I've decided to toughen them up so it's less fat and more muscle and so that they're firmer.
Nolan Perry
>sadly
wait what
Grayson Evans
shes even uglier!!!
that makes my cock harder. how does it feel knowing id bend you over and fuck you until you cum?
Robert Brooks
I'm starting to cut daily calorie intake as well. I'm doing approx. 1500-1800 a day but it feels like nothing. My previous habits were bad. I'd eat healthy, self-cooked stuff, but just loads of it.
Amazed by your quick weight loss though, I wonder if I could do the same.
Henry Smith
mfw op ignores me. stupid whore
Jordan Cooper
I just find this whole tinder BS entirely superficial. Like someone basically judges whether they want to know you based on a few pictures and a short paragraph. Girls have the absolute advantage on these websites they literally have thousands of guys to choose from.
Rejection is part of life, no one likes it but it's part of the game. I'd feel better though knowing that I really made an effort. Messaging/liking a girl on a website however takes no effort, it's the easy way.
Something about ghosting doesn't sit right with me though