/routine general/

Previous thread

>frankentrappy edition

Check out our new sticky!
>fitsticky.com/

>Novice Programs & Routine tips
fitsticky.com/novice-programs/

>Intermediate Programs
fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
fitsticky.com/how-to/

Trappy will be helping everyone as much as possible

Other urls found in this thread:

imgur.com/a/SKR7F
fitsticky.com/novice-programs/
fitsticky.com/intermediate-programs/
twitter.com/SFWRedditVideos

TOPKEK
Das creepy as shit

Trappy are you a top? Give me a good 7 day hypertrophy plan for my Anadrol cycle. My legs are lacking

she's gonna love this bread

Has anyone actually visited the site? Does it have ads or spyware?

Rate my shit, trappy

Traps can I switch out the OHP of the Texas method and sub in a push press or a push jerk?

Why or why not?

Thanks.

>she

...

...

Why doesn't trappy just start legit camwhoring?

Plenty of losers here would pay donations. Wouldn't be surprised if some fuck here would pay a grand for a private video of trappy.

>Wouldn't be surprised if some fuck here would pay a grand for a private video of trappy.
Haha nobody would do that!! Be realistic here!! Why are you staring at me like that??

Cause she doesn't need the money?

When I do my high bar squats, I get a pain to the right of my T3 vertebra. Do you know what might cause this? It's only when I unrack a heavy bar

the shopped section needs to be a bit enlarged and sheared
still cute though
>so much that it hurts

He's brazilian or some latino shit, aren't they all piss poor?

>she

Man I wish trappy would fuck me. I have a GF but trappy is pretty hot.

I fucking HATE beta orbiters, god you're all so fucking helpless pathetic pieces of shit, so desperate for human interaction you would literally go GAY.

FUCK YOU

>traps
>gay

>she
WEW LAD

>beta orbiters
>helpless pathetic pieces of shit
>desperate for human interaction
Umm, you do know that this is the Veeky Forums board right? Also you are participating in it...

poor is always relative to the country you live in, what food & housing costs there and how much tax you pay.

does this look like a man's ass to you?

Nope

It does
The hips don't lie

not him but i have definitely seen some bad man butts like that. its unfortunate but it happens

Scooby? is that really you?

Quick, I have a well paying job working 40 hours a week in my field, great environment and people, yet I'm still depressed and hate the fact that I have to go there.

if you could impart some small bit of wisdom, I would be forever grateful uncle scoobs

post spread butthole

Yes, it's flat like a boy's ass. Certainly not a woman butt, let alone a fit girl.

dubs command it

I've been there. No malware

realtalk its a useful site and no malware or shit like that

Helo rato

remember that most traps die of suicide
don't be meanies to her she's just trying to help

.

I'm secretly scared trappy will an-hero in a few years because she's just trying to take any man she can get, and that doesn't normally end well for trans :(

>most traps die of suicide
Here's to hoping!
>she's just trying to help
>she
lol
And yeah, trying to help but with an annoying superiority complex and craving attention like he craves dicks in his mouth and ass.
If he'd just stop tripfagging and avatarfagging nobody would give two shits

/r/ moar

imgur.com/a/SKR7F

This.

cant do bro but have this

SCOOOOOOOOOOOOBBBEEERRRRRTTTTTT

Absolutely fucking disgusting.

I never said I was straight in the first place :^)
do you even know where you are?

whats ur squat m8? them quads lookin good (2 me @ least)

...

>roiding for this

...

>no hips
>ass only when lordosis pose
>moonface
>heavy brow
>still has a man nose
This thing should just kill itself.

post ass or gtfo bitch boi

Holy shit lol

I remembered when trappy posted those pics and I did that awkward collage that almost showed her face from 2 pics

And not I arrive to see this

love this place

iktf bro
never change Veeky Forums

ew

fuck yeah I am

I'm still not 100% sure it's a dude tb.hwy

the trip is public

Legit how do you even find traps?

No homo, for sure.

go to the gay part of town (literally)

backpage ;)

You have to be really quick, they tend to kill themselves by the age of 21.

Best way to figure that out?

>No friends feels.

FUUUUUUUCK

google

drive around untill you feel the gayness or see it. pride week is coming up soon or something right? shouldnt be too hard then

>drive around untill you feel the gayness
kek

thanks senpais

>pride week

It's not pride week, it's pride month.
>tfw gotta attend 4 parades throughout June

Thoughts on this fampais?

I wouldn't deadlift the day after squats but I'm a strengthfag
other than that looks good

what kind of self respecting fag am I that i dont even know that

He forgot to list all roids he used to take there

are you new to lifting?
fitsticky.com/novice-programs/

or experienced
fitsticky.com/intermediate-programs/

at the end of the day, just try a bit of everything and see what you like to do. The routine that gets you coming back to the gym day after day is what you probably want, since I'm assuming your goal is aesthetics and you're natty. The most important thing for you will be consistency

Prides are a great way to meet new people, dunno why so many fags snob them.

woah wait are there really queer people hating on pride? that seems awful counterintuitive

>there's two of them now

there's conservative gays and more flamboyant,fruity gays to be general

the more conservative gays believe they already have most of the rights they need to co-exist happily in modern society and dislike the fact that the more fruity gays keep trying to push for more and more and just piss regular people off. It's pretty much like modern feminism nowadays, there are grills who think its dumb as fuck.

One of my gay friends hates trans people. He says it's quite common to dislike each other. "LGTB" is really just pr

Monday
Bench 3x8
Incline 3x8
Decline 3x10
Dips 3xF
Jump rope 3x2min

Tuesday
3x5 pullups, 2x5 chinups
5x10 lat pulldowns
3x10 bentover rows
5x10 seated ezbar curls

Wednesday
5x8 squat
3x10 kb lunges
3x10 prone leg curls
4x15 calve raises
5x10 shrugs
5x10 facepulls

Thursday
3x3min jumprope
5x1min plank
3x1min v sit

Friday
5x5 OHP
5x8 DB press
5x8 InclineDB press
5x10 decline skullcrushers
5x10 tricep pushdown

Saturday
Rest

Sunday
3x5 deadlift

Yuck.

Would fuck and be fucked. dat ass

i like that pic of her :c

There are tons of fags that think it's disgraceful to associate with the more flamboyant part of the """"community"""", so they tend to skip on these events and also blame the people that participate in Prides that they're making it worse it for us by being provocative.
Keep in mind that most of the people that think Prides are useless/provocative etc haven't even been in one.

Hate is a strong word i think, it's just that a large portion of us fags doesn't consider tranny/gender issues to be gay issues.
Lots of gays want to disassociate with trans people, because it's still a common misconception gay=wants to be a woman / lesbian=wants to be a man, which is not the case at all.

this dank meme explains it

I find her face extremely attractive.

You sum it up better than I do

5'11" 175 lb. Currently at 125/195/255/405 for the big 4, and making weekly to semi-weekly progress. Should I stick with what's working now or switch to a tried and true program? And if so, what would you suggest?

>Legs
Squat 3x5
Leg Extensions 3x8
Leg Curls 3x8
Calf Raises 4x12

>Push
Bench Press 3x5/5x5@90%
OHP 5x5@90%/3x5
Lateral Raises 3x8
DB Flyes 3x8
LTE 3x8

>Pull
Deadlift 1x5
Bent Over Rows 3x5
Weighted Chins 3x5
Facepulls 3x8
Bent Over Lateral Raises 3x8
Hammer Curls 3x8

LPPxLPPx

how come on craigslist or dating shill sites all the people in trans are just crossdressers

how do I find hormone riding traps in a modern era

if you're still making gains i'd stay right on it bb

They don't ever leave their house and since you're LOOKING for them specifically, you're immediately branded a creepfag chaser and you're excluded from ever being approached within 100m.

It hurts to hear this.

Opinions? Going back to SS style because I realised I was not eating enough. I'm 165 5'10, now eating 3600 cals daily. No benching.

Monday
Squat 3x5
OHP 2x8,1xAMAP
Weighted Chinups 3x5
LTE 4x10
Lateral Raises 4x10

Wednesday
Squat 3x5
OHP 2x6,1xAMAP
Power Cleans 5x3
Cable Pushdowns 4x10

Friday
Squat 3x5
OHP 2x4,1xAMAP
Weighted Chinups 3x5
LTE 4x10
Lateral Raises 4x10

Is it worth doing weighted crunches or planks at the end of every session and which one?

definitely stick

I find it funny how trappy probably has a bigger dick than most Veeky Forumsizens.

>her

Daily reminder all SS, 3 day a week shit routines are one way tickets to no aesthetics and t Rex mode.

All the shit tier advice parroted by some skeleton trap on anti-roids and her followers is bullshit that had never gotten anyone huge or shredded, and in fact ruined a lot of people who post here.

Don't fall for the memes like I once did senpaitachi.

post trip password you fucking nerd.

I'm a beginner hamplanet so I'm gonna use this. What does the F stand for? Like in the 3 x F

Failure