CURRENT BODY THREAD

Cee Bee Fucking Tee

Rate, hate. Haven't been able to deadlift for 3 weeks - it's driving me mad.

IiteraIIy no one gives a fuck what you Iook Iike.

>This thread is fucking stupid

Just how new are you?

Want to know how I know you're green as fuck?

>fucking summerfag

I remember your face. mirin bathroom

The shredz are finally coming in

DELETE THIS

This scared me user.

Amazing facial gains M8

Just posted this before last thread died. I hate planet fitness but no other gyms nearby

How long have u been going ham for?

...

fantastic. that's pretty close to my goal body. what's your routine?

>6'1"
>188lbs

Just started working out last month, trying to get my diet in check still.

I'm pretty fucking skinny fat and it's depressing.

>ethika briefs master race

Fuck idk how to rotate picture :(

...

Fuck I want that underwear

Mirin'
Don't get discouraged! We all start somewhere. Underwear game is A+

I've been sick recently and feel weak as fuck

>Thinks it's a good thing he's in his mother's basement shit posting for years protecting his virginity

Very new, unIike you my dear virgin faggot.

You don't look skinny fat at all. In fact, you look good by normie standards espceially for not working out.

You're gonna make it before you know it

>virgin


B A D L Y J U D G E D
A
D
L
Y

J
U
D
G
E
D

>using same pic since feb
I need to step it up

mirin

The Hyde, please leave.

You always post the same picture. I want to see dat cawk growth

thanks m80

I've stopped paying attention to how I look, I need to stop
maybe I'll take another one tomorrow but doubt I'll see anything different :

Sxc bitch, would slam on a desk at CSHS

Call me Breadman
Bitches call me daddy

Was upper/lower but I'm back to full body 3x a week + cardio

Got any pics of legs?

myron

Am i summer ready yet?
Pic is from 2 weeks ago, being on a cut since then

Any comments will be welcome

Fucking losing it Veeky Forums, I've been busy with life and have been missing out on the gym...
Soon I'll be weak again....

202lbs down from 220 a few months ago.

Forgot mah pic

You look slightly above dyel status, train your legs more too

Think I'm ready for summer

Almost 2 years

would touch that super nice butt

8 month
Currently cutting.
Bulked October to Febuary

cringe

Aren't you a boxer or something m8?

Mirin hard tbqh

How long lifting?

~2.5 years

routine?

being hawt x failure

Looking good man

CUT CUT CUT. But its hard. Is there any hope to make it?

Why do dyels even bother posting?
DO you really need people to tell you, you look shit, in order to realize that you look shit?

Build some muscle and actually lift before you come here.

Are you the "crab pose" guy?

Why are you so angry. Im not the guy you responded to but you he's clearly happy about his "noobgains" so what does it hurt to post his picture.

Plus he can use it as a previous picture for when he finally makes it.

>implying he will make it

>hes happy about his noobgains

I dont see any gains.

If he actually had any muscle mass at all, yeah why not just post it.

But this guy looks like he has been a basement dweller for the past 20 years.

It doesnt hurt, but there is not fucking point in posting it.
Why not just let whole /r9k/ post their dyel bodys

Started as a chubby in August. 6"4

Nice but that angle. Really?

...

Gettin juicy comin into the summer. U mirin bros?

you look like you have an additional chromosome somewhere

pls rate, what do I need to work on?

also pls BF estimate

Work on everything. You barely look like you lift.

back

fuck I have no lats and no chest

damn, thats atainable natty for a 6'3?

Dat dyel angle

>79kgs 180cm

damn didn't realise it was that bad

>tfw

Not fantastic I know. Tips?

You look just like a friend of mine

Lats and Chest. You'll look good

5'11" 150lb
Does anyone know a good bulking diet I could follow for this winter? (South hem)

Any good exercises? I currently do stronglifts and at 135 lbs bench

What's my body fat

kek

how do you get such legs after one month?

How am I looking Veeky Forums? Been lifting for 1 year 5 months 132 -> 174

Stats:
5'9" 19yo
Bench: 225
Squat: 405
Deadlift: 460
Clean: 230

SS + GOMAD

>4pl8 squat
>those legs at 5'9"
I mean props to you if it's true but that's hard to believe

Kek thanks dude that means a lot. No bullshit I really do squat 4pl8

Small penis having looking nigga

Haven't worked out in a year just started again been lifting for 4 days, been working as a manual labourer

this looks like e-statting desu. sure you're not on smith machine?

CBT.jpg FUCKER

4arm routine???

notice me zyzz oni chan

still pretty good if you cut

11 weeks in with full body 3 per week
6' 0" 170lbs
>I'm trying :/

L E G D A Y
E
G
D
A
Y

0, you made it bro

6'1 170 in this pic

i will make it
o-one day

6'3"
165
Workin weights:
Squat - 170
Bench - 115
Deadlift - 225

Fuck u e-statting manlet shitposter

fuqq forgot pic

Back

And my tricep

Been lifting 3 weeks. Started taking creatine today.

Shouls ai keep bulking?

Bf percent estimate?

Any Help Appreciated

You look good man. Nice proportions. I'd keep doing what you're doing and maybe hit chest a little more.

I finally got a 6 pack, after months of hard work :)))

The creatons got u so swol3 m8 like cali muskle sweoly. Like heck m8 just stop lift an you pwerfect

No bait. Legitametly started from 120lb 3 weeks ago. Gained a lot of weight. Should I just keep at it? Should I use more supplements? I also have protein.

how the fuck did you get this kek

Seriously go to reddit man. people are going to shit on you here

How dod u grew a bellybaton?

incline dumbbell bench 3x8

Pullups 3xf

Question to you sick cunts out there:
Are you flexing your muscles/pulling in the gut when posing for these pictures or is this your natural look?

Flexing but no pull

eat lots of protein and 500 more calories than your tdee