/plg/ powerlifting general

You're a cuck tho

NOOOOOOOOOOOOOOOO

I SHAVED YESTERDAY AND NOW MY BALLS ARE ITCHY AS FUCK

FUCKKK I HAVE WORK IN AN HOUR

You fucked up lad

That's why you always trim, never shave

I did trim, shaving is gay

Must have trimmed too short

He really is actually.
Yeah too short is the worst. When the hairs are short and stout and prickly. The wurst

Fuck. I confess. I'm into pegging and cuckold porn.

>
YOU'RE A WHITE MALE

Hi chad

W-what, w-who's chad?

m.youtube.com/watch?v=_0iyeX6npXc

How do I increase my bench chad

George Seeger needs to bodybuild his arms and chest if he wants to increase his bench

He simply lacks the necessary upper body mass for a decent bench

Posts from 2014 aren't relevant anymore

Inflated sheiko whilst moving up a weightclass has an indicated in n=1 of cases, p=0.5

Do tons of meme shit, while calling anyone that uses an actual program a cuck.

It's still relevant given that your bench hasn't increased since and your bulk is failing as you're just getting fat but not gaining any strength

what is the size of your penis?

It was like 127.5 and now is 147.5 lad.

That sounds like reasonable advice. Thanks cuck

Nice al-taqiyya, George

no problem lad

Would it change the fact?

How much do i have to bench to become an allie of justice.

by being a cuck

Kek

My deadlift hasn't increased. My squat hasn't really increased. But my bench is unbounded lmao

What would be decent numbers on bench/squat/DL for a 210lbs male?

powerlifting

3/4/5 would be somewhat decent, but there is no real definition for decent.

Let's assume a 2 year training age with average genetics and strong commitment to training and diet

315 lb bench for reps

445 lb squat for reps

550 lb DL for reps

Having a 400 wilks is really good and at 210 you get 400 wilks when your lifts add up to 1420.

Would need a 645kg total at 95kg to make 400 wilks.

Does 230/160/255 look balanced?

Yeah

But you're very far from that

Why troll when its this slow on fit? Normal people don't rep 3/4.5/5.5 in 2 years.

one can dream, only 135 kg to go

answer my question

Are there any other good books about programming for intermediate/advanced lifters other than "practical programming" from rippeltits?

YOU'RE A WHITE MALE

I think there are some books about sports training in the dropbox that covers periodization

It's not trolling

You can get there with real commitment to your training regimen and diet, doubly so if you were a kid who spent his time running around outside and playing sports

Which?

...

How do you actually combine cuckols' programs together?

YOU'RE A WHITE MALE

I know you read this Isley, why won't you answer?
it's for purely medical reasons

Go to bed sean

Ah cool.

Take your sock (and shoe possibly off) and look at your big toe. My penis is a teeny bit smaller than that.

Thank you for participating in my study. There appears to be an inverse correlation between penis length and bench gains (n=2)

I can confirm its at least n=3 because my bench has been stalled forever.

YOU'RE A WHITE MALE

Fuck you my dong is hung

In your mom bitch ha ha ha ha ha

In 4 benching 90lbsx2

"sport is destroyed by genetics, Sport becomes artificial. Sport becomes a battle of who was born with the better genes for performance, it is no longer a test of someones character , it is no longer a test of persons dedication and intelligence. The social lesson, the moral lesson we can learn are destroyed. That positive influence on society is taken away if genetic advantages in sports are allowed to fester"

Remember when seen insisted I ws permanently banned?

Can you imagine how salty he is rn

I don't think his memory goes that far back. Fetal alcohol syndrome is a bitch.

seen is pregnant?

How much do back angles vary in sumo form?
Just started sumo this week doing light sets of 4-5, working on my mobility at the same time so I can open my hips more and get closer to the bar. But, where does there come a point when you're putting yourself at a disadvantage by sinking your hips lower and closer to the bar for a more upright torso? Does the vary with the height of the lifter?
Pick related, the moment the bar leaves the floor. Practically have the same back angle as conventional.

They do vary. Not everyone has the proportions to pull like belayev. Just focus on hips high, hips close and
E X T E R N A L
X
T
E
R O T A T I O N
N
A
L

check 'em

how much does isley bench now?

if dubs George Seeger is a cuck

190kg at 74 kg bodyweight

...

Which ones do you want to do?

147.5kg

your equipped, tngo, ass off the bench, gym lift doesnt count

you bench 135kgs at 104kgs bodyweight

lol

underrated post desu

>ceo's of companies don't make enough money because our fascist government is taxing them too much they should be getting more money from everyone for their service as captains of industry without interference by our government which is CORRUPT AND LEFTIST and OPRESSES WHITE MEN which are INNOCENT which is why i VOTED FOR a WHITE president and the REPUBLICANS who work to help the underdog and middle class blue collar workers unlike those DUMB limousine liberals in their IVORY TOWERS that vote for big democRAT governments to OUTSOURCE THE WHITE MANs JOBS TO PEDRO AND PAJEET and not SMALL REPUBLICAN GOVERNMENTS that will help the PEOPLE and take money from the SJWS AND NEGROS that HATE the WHITE MAN and LEECH all their MONEY from BIG GOVERNMENT that uses the POOR WHITE MANS LABOUR to save money and make BILLIONS BECAUSE there RACIST and HATE WHITE MEN who are good for the economy because they INVENTED EVERYTHING and NEVER DONE NOTHING WRONG

they shouldn't be vertical, when i switched i tried to do the vertical back angle and it didn't work, its just a bit more vertical than conventional and you should spectate pro sumo deadlifters like dan green to see this

Something intermediate with some fairly high frequency I suppose. I usually gym five days a week. 3x bench, 3x squat and 2x deadlift perhaps?

I do 3x bench Int, 3x squat Int, 2x deadlift beg.
Day 1- Bench 1, squat1
Day 2- Bench 2, squat 2, deadlift 1
Day 3- Bench 3, squat 3
Day 4- Deadlift 2

>drinking yourself into another alcoholic coma i see, alcocuck
Were you projecting again?

That quote is so wrong...

>George Seeger
>small chest

m8...

Nice.

> equipped

>"""""classic"""" """""powerlifting""""""""

>"""""Worlds best powerlifter"""""
>Gets outbenched by Fredrik Svensson

YOU'RE A WHITE MALE

>exoskeleton lifting competition

...

Where the Dietmars at?

YOU'RE A WHITE MALE

And now we're back to
>classic powerlifting

What's that?
Heading to the gym rn

In lift specific programs like, canditos bench program, how do I incorporate other lifts? Do I use another program for deads and squats, or do I stop doing them entirely?

Explained in the pdf. It's a shit program though.

8x6 front squats, im 5 sets in and this heat is killing me, garage training + summer isnt great

i miss winter

same, makes for perfect body temp when training

>tfw extremely sore/fatigued abs majorly fuck up your workout

Direct ab work is a meme.
Although, my issue with hips shooting back was getting better, and it was pretty bad today on the top set. Wonder if weak abs might be contributing a lot to that issue for me.

>front squats
>dat volume

holy fug m8, I feel sorry for you

why would that be a weak ab issue?

all round work, abs and lower back help, even with just unracking and setting up, a lot of multiply lifters struggle with unracking and cant get stable due to not being able to support the weight