CBT

Since the last one is sinking to the bottom of the catalog.
R8
H8
COMMENT8
>To the schwanz telling me not to skip leg day in some old cbt. Art thou feeling stupid yet?
>Also give me your best guess on my bf% ( not my ''boyfriend percentage'').

26%

~11-11.5%

Keep cutting asshole

Just what I thought, that's it, no more crushed ice for diner. And that breath of air for lunch needs to be cut in half.

>keep cutting

there is no point with that no-mass

please it's just carb depletion...
>''said the fool to himself''

Pls be in London

It pretty much is carb depoletion famalamalam

>cutting
>feel tiny
>cheat day
>carb up on junk food, just 500kcals over my maintenance
>suddenly swole and shredded

No m8. It's not just that you are flat. You are overall too small to bother with trying to get shredded. You will get caught up in the endless circle of bulking and cutting and you will gain no mass. I advice you to bulk up and try to keep your bf % constant. Don't hog yourself.

Youdonthavetosayplease