CBT

Since the last one is sinking to the bottom of the catalog.
R8
H8
COMMENT8
>To the schwanz telling me not to skip leg day in some old cbt. Art thou feeling stupid yet?
>Also give me your best guess on my bf% ( not my ''boyfriend percentage'').

26%

~11-11.5%

Keep cutting asshole

Just what I thought, that's it, no more crushed ice for diner. And that breath of air for lunch needs to be cut in half.

>keep cutting

there is no point with that no-mass

please it's just carb depletion...
>''said the fool to himself''

Pls be in London

It pretty much is carb depoletion famalamalam

>cutting
>feel tiny
>cheat day
>carb up on junk food, just 500kcals over my maintenance
>suddenly swole and shredded

No m8. It's not just that you are flat. You are overall too small to bother with trying to get shredded. You will get caught up in the endless circle of bulking and cutting and you will gain no mass. I advice you to bulk up and try to keep your bf % constant. Don't hog yourself.

Youdonthavetosayplease

butterface/10

Yes that's always the case, during bulks I feel like I'm starting to make it, during a cut I become a twink.
I'll finish this cut first, suposedly you are at a better disposition for building mass when leaner, then I may give your policy a try.

Im turned on, why am i turned on

Aiming for Prometheus mode

fuck off, your barely showing your body

Around 10%
I know that carb depletion feel. Makes you reconsider every choice you made to cut (t. broscience) Looking forward to a lean bulk after ey?

Posted in last one too but at the end :(. Almost 2 years of lifting

what's your holes for?

10/10

height, weight and natty status?

Well on your way man. Nice shoulders

>I'll finish this cut first
It's a waste of time imo, you won't look much better (if at all, you will just appear skinny). But do what you want.

>suposedly you are at a better disposition for building mass when leaner

Yeah, your hormones get all fucked up when you get too fat. But you are lean enough and have a decent margin for error already.

You look like 4 months lifting and by your proportions most people will assume that you used to be fat.

Just being honest.

Great genes, you already look better than most people with more training experience. You will look awesome in 2 more years. Sorry about the face though. One thing you could do is shave off completely or maintain a stubble all over your face. Prison pussy is not in.

Plz, don't mock :(.
5'8 @ 148-150lbs, do not mock me

lol go here for hate you fit right in
>

I'm afraid you suffer from the looks tiny in clothing curse too breh, but normies at the beach will mire.
Looks solid
Lean bulk it is

i think you're cute, i just wondered what was going on there

Get a tan, Stan.
Otherwise looking good

I'm afraid this is 3 years of work, the legs grew while upper bod lagged. squatting 360lbs while benching 185.
I used to be fat but that was over 6 years ago.
Appreciate the honesty.

I got surgery for pectus excavatum about 4-5 years ago and I have a few tiny scars from it. I hate them

...

Gee pal, you sure got some nice symmetry going on there.
How many years?

1+ it's gonna be 2 this july

checked

repost from old
5'11" 180lbs due to start trt in a bit over a month because low low test
lifts in kg for 5
60/100/110/130
pic cold + relaxed

My height is 171cm, weight around 67kg. 19 y.o.

Squats : 55kg 5x5
Diddly : 60kg 1x5
Bench : 52.5 5x5
OHP : 37.5 5x5
BOR : 45kg

Been doing SS with curls, shrugs, skull crusher and an work for about 2 months, I'm seeing a lot of gains in shoulders, arms, forearms and traps, not so much in legs. Chest and lats.

I'm eating at a surplus

Are those weights average or whats

gee you're stronger in the upper bod then you look.
I have low test too...BUT FUCKING DOC WONT PERSCRIBE ME TRT!!

Deads and Squats should be much higher with your bench nearly at lmao1plate.

pls no bully, cutting is hard

Meh
H7+1 away

Plz r8 and guess bf%. 5'10, 195lb. Feel free to post racist memes at this time.

I'd rather you'd post dick

I would but BBCs not allowed in this board desu

good arms, keep up the cut, chest looks like it could use some work.
Much to gain but at least you're decently lean
I'd guess 13-14%, good proportions and all, but you also have lots to gain.

We'll make it.

Is it really a BBC?
Or are you pretending to be the walking stereotype yet have got a regular 6incher?
kik ArinoCZ wanna check

no homo right?

I don't really care about that
I like everything

miring hard

help how do i fix my body

bruh that's pretty much my goal physique, great work

are you flexing your abs in any of these pics?

>all these hairless chests

Do you wax like a faggot or are you only just coming out of puberty?

Thanks mate, it means alot

Turn the camera the right way

>xdddddd

Kys you fucking failure of nature.

Cannot WAIT till the cultural shift puts you faggots back in the closer.

rate me
2 years of lifting
recently turned 18

What
Politically and culturally I'm right wing.
I just like both girls and boys, what's wrong with that?
Maybe you are just jelly and insecure?

lookin good, would you tell me your regimen and your diet

8/10, would mire

>culturaly right-wing
>begging for bbc pics on anime forums

Hunty pls

>>begging for bbc pics on anime forums
Him being black has nothing to do with it, though.
If you want send me yours as well, I don't care.
There are no blacks in my country and I don¨t watch black guys in porn so I was wondering if the whole bbc is real

Started as a chubby in August. 6"4

CUTIE
U
T
I
E

5'11
206lbs

315x5 Bench
435x5 Squat
495x5 Dead
225x1.5 OHP

jason bloho after a cut status 10/10 mired

Just buy it online?

I bet you look DYEL in clothes. Such is life for natty lifters though

Friends don't let friends skip upper chest day

>mfw thinking about you hurting

I try man I really do, it's just so stubborn
Are you calling me a girl?

>tfw that's me

What a feeling brehs thanks user

Rate back. How do I fix arms. (fell for SL) Cutting.

whats your diet like. How many calories are you consuming each day? whats your routine? how often do you go to the gym every week? You have the frame and leanness for a slow bulk, if you were to do it properly and lift for volume, in 6 months time you would be a completely different person while retaining good leannes.

im 80% sure youre natty, but it cant hurt to ask (especialyl since your delts are very bouler-like).

if you are natty, how do you hit your shoulders? and how often? also do you have an ac joint bump on your right shoulder?

nah, just calling you qt

Right on point. This is what people should aim for as reasonable/natty at the two year mark, assuming their coming from zero to little foundation muscle. Just curious, what is your endgame? Goal physique going forward? Strength gains?

just do curls after every workout it wont last more than 5 minutes anyway

Yeah natty, I mean that won't change unless I'm making a living off my body but as far as women go I think this is quite a sweet spot

Man I don't do anything specific except ohp with Dumbbells like 2 maybe 3 times a week, they do get hit a bit from incline bench, some back work but yeah idk what to specifically attribute it to

Another example of what the two year mark looks like. Seems that's pretty much the average timeframe to have something other guys mire (cus that's the goal right? lifting for chicks is so 2009). Hopefully some new folks are seeing the consistency here.

>reasonable

Guy is pretty gifted and short. It's pretty hard to look like that in 2 years for an average joe

>leg symmetry

Dude my appetite is awful, I'm struggling just to get 2300 calories a day. I've been doing ppl about 5 times a week. I'm not really getting anywhere but I'm trying mane
Thanks pal

Does he only use his right leg? Does he fucking hop everywhere ?

manlet gains best gains

I'm 29, almost out of puberty I think. I use a beard-trimmer to the chest, errytime. Used to be a hater and thought it was some metrosexual BS but then I made some gains and chest simply looks better without hair on it. Same with back, obviously. Fucking jew genes had me shaving all the time...finally got laser removal on my back last year. Had to go Hitler FINAL SOLUTION mode, no regrets, best $250 I've ever spent.

>shitty chest tattoo

Proud mate, nice work. Chubby 6'4 must have been quite heavy, looking much better now.

Implying she even has the body

yeah that tattoo is really fucking lame with your good of a body bro.. why no tribal circle tat?

>remove natty hair thinking it will reveal chest aesthetics

>get shitty tat there instead

Wew

1xf manlet 5 days a week

what the fuck is this

Couldnt agree more. I'm actually pretty sternly against tattoo's in general, be it on males or females, much less myself. I saved that pic as one of my inspirations back in the day for his physique alone, always mire guys with that roman soldier, early Zyzz look. Shame he went and shit on his aesthetic with the ink over the years.

SOOLID
Thanks ^_^. I'm 27 years old and I wanna get a bit more mass but no way am I bulking over 11-12% ever. Gonna try getting as big as I can while lean bulking then get TRT once I'm 40.
I'm not even at 1/2/3/4( 0.9, 1.5, 1.5, 2.5) so getting there would be great. ( I think I do have the OHP in bank though, doing 28KGx2 dumbells for 5+ reps.
Goal weight would be 70+kg at this bf. :-s
Fuark
Thanks, had really low self-esteem and depression/anxiety for a really long while but I'm finally feeling better.

Pic isn't me bros, just one that inspired me.

See That's me, tattoo free and always will be.

Stop doing curls and maybe use your right arm to jerk it, your imbalance is outrageous.

Thanks, friend.

>men shaving their hnng chests
i cri evritim
Getting laser on your back was a good call, though, shit's nasty.

w-wouldcuddle/10.
No homo brah.

>trying this hard to not look like a twink

trust me, you can fool the newfags here, but the pro's here know that you are still a skellington, angle + pose + lighting wont save you from that

as the user creeps from out the shadows of his dimly lit room, the smell of creatine and protein invade his welcoming nostrils. user slowly opens the shades, his DOMS prevent him from raising his shoulder all the way as he struggles to twist the shades array, shooting beams of white sunlight that bounce off his ghostly, pale skin. All of a sudden, he feels flat and proceeds to pour himself a protein shake followed by 3 sets of 20 push ups. Feeling confident, fueled by a quick fix and a pump, the user wiggles open his laptop stuck together with cum stains and sticky pre workout. Ah, the times in which he would shitpost on the chan before the gym, ever so carelessly trolling yet quiet ahead of himself from times causing him to spill just the tiniest of droplets of the red acesulfame pre-workout drink from his shaker cup. As his laptop starts up, he peers into the reflecting black surface and is entranced by his chest striations and buckling shoulders. While it would be nice to send a quick snapchat to his girlfriend or possibly a gym bro, unfortunately user has neither after being caught sniffing the bike seats at the gym at 3 in the morning. Now, the chilling and oddly sexually-inducing recollection has him suddenly aroused as he quickly takes of his pants and prepares to beat it to another hentai porno. However, as he opens google, before he can type in his favorite cartoon destruction porno, the Veeky Forums Veeky Forums bookmark catches his eye. "Maybe there's a hot CBT thread right now" he thinks and is suddenly overwhelmed with a rush of excitement. Now is his possibility to be someone. "Now is my chance to be accepted by the guys!". With a rock hard erection, the user quickly finds the catalog, and to his happiness finds a CBT thread. Before taking a snapshot through his laptop lense, he quickly pounds out 10 more pushups, as to not lose his pump.

No one thought he wasn't a twink.