>day 1 of power cleans
Day 1 of power cleans
Jace Russell
Colton Garcia
Unless you want to be an oly lifter there is no point in doing power cleans.
Camden Nguyen
>posting frogs
>doing power cleans
lmao friendly reminder to leave Veeky Forums asap because its full of disgusting dyel faggots.
Nathaniel Thomas
I'd like to do some oly lifts, but I feel like it's probably difficult without access to a coach
James Robinson
They look fun and I hate doing rows.
Oliver Harris
i am laffin
Cameron Morgan
Lets hope you never wanna participate in some kind of sport, fight or all round wellbeing.
Power cleans gets your heart pumping, glutes hams, back and arguably the best exerciser for traps.
Gabriel Kelly
Can confirm the trap but it's only if you catch the bar with your shoulders.
Levi Bailey
op here. that went fucking terribly.
Isaac Nelson
nice bait fagtron
Jason Davis
Do they work everything that rows do? Because I fucking hate rows
Camden Reyes
When done correctly it is a lower body dominant exercise, you use your traps to some extent but because it is a power clean and not a full clean, you use less weight = less need for upperbody strength
Jackson Parker
Starting to do those types of lifts is hard because there is so much involved in the movement that isn't very obvious from just watching.
Adrian Rodriguez
>
it's definitely not a substitute for rows.
Joshua Davis
read SS for the form advice
Benjamin Russell
I absolutely fucked my lower back doing power cleans. Thought my form was fine, but apparently not. Haven't been able to DL or Squat for weeks as a consequence.
Ryan Ross
>swapping power cleans with pendlay row
can i
Hunter Nguyen
>Rippletit's back exercise in his routine is actually another lower body exercise
>SS won't make you T Rex
Elijah Perez
Yes. But then you're basically doing stronglifts.
Landon Rogers
Well olympic lifters compete with snatch and clean&jerk, which are both lower body dominant exercises. And the most important accessory exercises are squats and pulls, which are also lower body dominant movements. But i don't think that many would say that oly lifters look like a t-rex
SS has actually lots of upperbody stuff for a strength trainee desu compared to other sports
Brody Smith
Adrian Sanders
thanks bro
Jacob Wood
How bad is it, if my heels start to come off the floor before the bar makes contact?
Mason Collins
I didn't know chinups were a lowerbody exercise.
Inefficient for power generation and bar path.
Work on your tempo and technique.
Christopher Fisher
They're fun as fuck. Power cleans + chinups is a million times better than just rows.
Aiden Cook
I must have long arms, if I start my jump at mid-thigh I just hop backwards.
I just tried exploding just above knees and it works a lot better. I worry that it's dangerous for my back though.
I watched Rip's and Thrall's demos and neither worked right until i jumped lower.
Henry Jenkins
rows suck anyway m8
chinups/pullups and power cleans is gud
Ryder Smith
Widen your grip a bit.
And give a watch to youtube.com
Aiden Allen
You got one for power snatches?
Landon Myers
Not yet, but you can watch youtube.com
It's for the full snatch, but the fundamentals are the same.
Hunter Cooper
Thanks lad, seems like this could even teach a /plg/ tard like myself how to use the body.