How much do you lateral raise, bro?

>How much do you lateral raise, bro?

These gains are Adobe on a daily basees

Looks like an amateur sculpture

Does he have silicone in his chest?

i hate it when my walls go all wobbly

ahh yes, the "pressed up against a window" look

>tfw your muscles cause gravitational lensing

>not sure if shrooms kicked in or obvious photoshop

we aint callin it mussle mass for nuffin

best explenation yet

Reddit

* Le reddit

ahah well mem'd me friend!

liked and subscribed

>tfw so natty you cause temporal rifts

FACE FORWARD

>tfw will never have force field generating deltoids

I was just thinking about how he has the best quote in Dota 2
>I've seen the future. You're not in it.

>so natty there's a 25% flat chance people will fail at mirin'

Is this achievable natty?

kek

fv aint natty tho

Just like a house of mirrors

>each individual abdominal muscle so prominent he could arm wrestle you with it
>not natty

Who /ManletGains/ here?

post chest workout

Serious guys, I really want to know how much you lateral raise?

I laterally raise shitters then carry them for around 20-55 minutes

(all me)

When I was strong fat I used 50lb DBs.
I'm shredded now and use 25s or 30s for working sets.

proof

Your life is really boring huh?

35lb db

Is that good?

No idea, my working set is 25 lb db right now.

Points for dedication. I'm mirin'

holy fuck

Mine is 15lbs, started lifting 1.5 months ago

i can do only 12.5

W-why?

...

I do 35lb dumbells while seated so form is more controlled

I pretend im an albatross lowkey in the mirror. I pretend im migrating thru a harsh northern gail and if i dont keep flappin ill crash into the raging sea and perish

I drop set lateral raises.
Start out with 17.5kg, 15kg, 10kg all immediately after the other until I can't take the burn anymore
Take short break
Repeat x3

Honestly I look fucking GOOD in the mirror doing lateral raises. Started doing them for delt gains, keep doing then because I am narcissistic.

holy kek

dude I feel this

Me too man i look like a big muscle dummy i love it

T bar rows also make you look jooocy FYI

I always imagined I was a terradactyl when I do them.

23 kg / 50 lbs on the machine
Started lifting two weeks ago so obviously it's not that much

fuck, you made me laugh out loud, well done my friend

Nice of you to join us tonight, Sean.

you shut the FUCK UP

Holy shit this comment made me actually fucking laugh out loud in months
Thank you user.

Why?

are you a wizard?

oh dear god praise kek
call an ambulance my diaphragm is dying

this thread is so weird

>grow grow grow