/plg/ - Powerlifting General

I'll do a real raw competition in October. I'm hoping to bench 155kg then

Nice lift. Didn't even look grindy.

Because I'll be doing my real competition three weeks later (eq ofc)

I'm going to attempt a raw squat PR, and then sack off the bench and deadlift just to make a qualifying total for the equipped comp.

I have never (ever) been drug tested

because why would you waste a test?

YOU POSTED YOU DOING A GYM BENCHPRESS WITH A BENCH PRESS WILKS BEING WORSE THAN IT WAS FOR YOU TWO YEARS AGO

AND YET YOU CLAIMED TO HAVE "REKT" ME

ANABAHAHAHAHAAHAHAHAHAHAHAHHAHAHAHAHAHA

>some weeks ago decide to stop shitposting on /plg/
>contribute only quality posts and discussion
>not even a single (You) since then
I tried so hard and it didn't even matter

>I have never (ever) been drug tested
>because why would you waste a test?
are you natural tho?

HOLY COW

ISLEY EXPOSED

ISLET ON LIFE SUPPORT

SHAWTY CALL 9-1-1

I did exactly what I said I did, despite you making FOUR posts claiming it would be a bad lift with

>the spotter touching it
>my butt leaving the bench
>not pausing it

And NONE of that was the case. Chin up cuck.

Here's a (You) friend

Do you have a meet at the end of the year or am I going to have to blow the fuck out of you from your July meet?

That's before I knew you were liftin bitch weight lol

If you would have told me you were gonna one rep max what I benched for reps when I was twelve (12) Years old I would have been laughing then too LOL

>Do you have a meet at the end of the year
October?

grew out of like 2/3 of all my clothes ever since i decided to go up to 105, feelsbadman

im not even that fat

Wheres your worlds medal faggot? Exactly.

>george starts bragging about his lifts

you need to hit a comp and fail miserably to bring back your former humble self

>competing in powerlifting

Holy cow my sides

Isley is either an arrogant cunt or a self depricating sad sob.
He has no I between. He needs an extreme emotion to get attention.

>former humble self
>isley
What'd I miss?

>there are people here that think islet's bench gains won't be completely eclipsed by my squat gains
>there are people here that don't realize I sandbagged my January meet specifically to blow George out da water
Perfect I'll sign up for a meet around then

see he used better words

You have been granted magic bench powers. 180kg bench will come to you but only if you post
ISLEY HAS LEFT TEAM NOBENCH BEHIND
in this thread

>you need to hit a comp and fail miserably to bring back your former humble self
I literally haven't had a good competiton since (arguably, and not really) worlds, or even Aus Jnr Nats 2014.

Doesn't stop me feeling this way.

>erfect I'll sign up for a meet around then
I didn't know the IPF started allowing known steroid users to participate

ISLEY HAS LEFT TEAM NOBENCH BEHIND

Fuck I need this magic.

>he still has hope of beating me
Cute

islet what should I do before entering ng+ in das3

Sean, you still got that nuckols meme 28 programs pic? thx

I'm gonna take a deload week by doing my s/b/d warmups 3 times a week and throw some light bbing isolation.
Am I fucking it up?

Trade the coiled sword fragment for a titanite slab

Kill all the npcs

PVP after sulyvahn

I've got plenty of road yet, you're already trying to navigate the road block

You have to make a funny img macro senpai

How is Isley still alive after faces of those calibre? He's going to age horribly, wrinkles in all the wrong places, with thick varicose veins replacing bags under his eyes.

ISLEY HAS LEFT TEAM NOBENCH BEHIND

Gotta have fun bro

Hit me hard /plg/, what's a decent bench at 70kg and 180cm?

does anyone else notice how Sean gets dubs whenever he so pleases?

Okay Sean.

>70kg and 180cm

140 at 93kg m8

Get bulking

140 is pretty damn good
Wouldn't brag about anything less than 3pl8 tho

>70kg
>180cm

THERE ARE NO WEIGHT CLASSES IN THE JUNGLE

Who else here /nopainduringtrainingbutpainafterwards/ ?

>70kg
>180cm
how about eat more

Ugh, me

SI joint has been getting fussy if I sit too long

Well I'm only at 110, fuck this I'm weak.

>mentally ill weeb
>greentexting

Cuckols made me realize my shit squat might be due to weak thoracic erectors.
Any exercise recommendations?

...

3 weeks into c6w and the upper work is utterly shit. What intermediate bench program could I do to replace the upper days? Lower is completely fine.

you realize this looks retarded coming from you? What are you? 55kg? 60?

>wilks reduction is gains

He hasnt made any gains lol his bench WILKS has been the lowest in 3 years

Change that to the Isley of regressed lifts

28
8

ISLEY HAS LEFT TEAM NOBENCH BEHIND

I DON''T GIVE A FUCK ABOUT WILKS

JUST THE NUMBER ON THE BAR

TWINKS FUCKING LEAVE!!!!!!!!!!!!!!!!!!!!!!!!!!

ISLEY HAS LEFT TEAM CARING ABOUT WILKS BEHIND

Free
r
e
e

The wilks coefficient only applies to Manlets and should be removed from powerliftring.

Small pop in lower back area yesterday while doing heavy rows, followed by mild pain and stiffness. I still feel it today but it's not too bad.

Have I gotten away with it or does a pop almost definitely mean that I'm fucked? It felt like it originated right from my spine but I thought that anything serious would have caused more extreme pain.

Front squats, or just front squat holds.

Programs
r
o
g
r
a
m
s

Actually the heavier you are the more wilks favours you

Nice try though, weak fat shit

youtube.com/watch?v=JoAj6frTsSs

Patently false.
Spotobro has a wilks of 500 just with openers

I'm not worrying about my bench numbers though.

Gotta eat big to bench big cmon

"""""""""""""""genetic dead end""""""""""""""""

spotobro literally has a wilks of 0.

'No'.

Bench is only dependant on
>Range of stroke
>Bar path
get these right and the only limiting factor is time.

She has terrible form.

Considering he isn't passing on his genes, he is a dead end.

>size doesn't impact distance travelled

So do I and yet here I am taking bets with isley

Vasectomy, really?

...

>
>
>
>
>

he probably has 10 kids he doesnt know of

>55kg?
>60?

You can reduce your stroke without eating more.
Arch
Grip width
Blocks under singlet

>taking bets with islet, king of the weasels and man known for having no honour or dignity when it comes to flat out backing out of bets once losing them

You forgot
>strength

>So do I and yet here I am taking bets with isley
>he doesnt even realise the weasels plan to win

Spotos stroke is shorter than your dick

You've also actually competed and do comp legal lifts.
SSB does not and never will

this is a powerlifting general fuck off.

Longer with less weight, I take it?

Boardshorts has neve competed

i was trying to give a little concession to the idea.

Crossed my mind tBh

>blocks under singlet
[Hoff laughing]

You have to understand I'm operating under the assumption that you were ipf memeing me.
It's not unlikely that he'll compete this year I bet. All he has to do is clean up his hitching and heaving

He's competed in sports. Just not powerlifting. Circuslifting, the squat binch and dead, yes. PL, soon.

>soon

Years away

No, you need 400 kgs.

But yes, if you're going for holds, just stick to like 10 sec sets working up in weight. Remember to breathe.

I've gotta say, I'm glad you started benching the way you do, because it made me think "hey i should try that"

and now I can't go back to benching any other way, and my bench has an extremely defined "groove" and I know when i'm out of it, and i'm capable of blasting tons of volume and frequency and it just always feels great and I love it

Thanks isley

lmao not even close

its like 9 higher