if my shoulders are popping like popcorn, then are they not warmed up yet?
If my shoulders are popping like popcorn, then are they not warmed up yet?
Lucas Morgan
Other urls found in this thread:
pornhub.com
twitter.com
Mason Martin
Your rotator cuff is fucked.
Ayden Perry
theres also firecrackers coming from my first rib while I warm up my shoulders
Evan Murphy
is that Dillon harper?
Easton Fisher
yeh boiiiy
Jacob Jenkins
Idk man every joint in my body pops. My roommate said he can hear me walking around my room at night by the pops my knees, hips, and shoulders make...
Jordan Bennett
You're probably benching with flared elbows and fucking yourself up.
Keep your elbows tucked in while benching.
Oliver Sanders
you gotta lube the joints man
Julian Martinez
Stop benching with two barbells dummy
Chase Wilson
well it just doesnt stop popping like the rest of my body. I got my arms straight out at my sides and im rotating my palms from facing up to facing backwards. and BOTH my shoulders are poppin over and over again
Camden Allen
is that what the fishoil meme is about?
Eli Wright
As I said, rotator cuff injury.
More warm ups won't help, you're stuck with it until it gets bad enough to need surgery.
Aiden Lee
so stop benching?
i'm only 19 man shit my lifting career is finished
can't afford surgery
Sebastian Morris
WHAT ABOOT THE FISHOIL MEME????
Colton Kelly
Does it hurt when you lift?
Wyatt Perry
Not op but what can you do to fix this? Stretching? Do I have to stop benching?
Jose Gomez
I'm in the exact same position as you.
I would recommend to not bench again. Just stick with light dumbbell work and machines if you want to get bigger.
Might as well give up on ever powerlifting.
Cooper Martinez
See
Andrew Jones
Fix your diet before it gets too bad.
Carson Davis
I don't understand why this woman is successful in porn. Her face is a legit 5.5/10 (these are her best possible pictures, she looks borderline ugly on video).
If I wasn't repulsed by chicks with mediocre faces, I'd have sex instead of watching porn.
Cameron Peterson
shes so skillfull when eating a dick. its inspiring that one can be that gr8 at anything
Adam Turner
I had the same problem but after a couple weeks of swimming and stretching it went away
Adrian Taylor
Same problem as you op. Think I fucked my shoulder up doing dips
Owen Murphy
>swimming
interesting
Isaiah Robinson
Its only in my left shoulder and I'm pretty sure its not from benching. I was put in one of those grabs police do where they put your arm behind your back and twist your body. It puts a lot of strain on the rotator cuff. It didn't start cracking until after that. Do I have to get surgery to fix this?
What can I fix?
Gonna give this a try
Xavier Hill
My shoulders pop sometimes, but virtually all my joints pop
Doesn't hurt when I bench/OHP so form doesn't seem to be an issue
Just gotta get big before all my joints fall apart