/plg/ and /owg/

It's okay user I don't think you have to worry about that.

>berdsherts,
>Your GF comes home and says she wants to roid and start powerlifting, her goal body attached.
>What do you do when she says "If you can do it, then I can too."
"Don't worry, you never will"

This desu. She'll never get that goal body.
Steroids won't make you white

>tfw pausing some front squats at the end of the day and feel all your lumbar vertebrae popping (hopefully) back into position.

...

A)cool but doesnt use my methods

B)cool but doesnt watch enough anime, only like three episodes a day or something step it up

C)he needs to get out of my way

D) based

My left shoulder keeps cracking. How fix?

they must be working, judging by how nice your quads are looking

Why does that twink have such bad gyno

In for 4x4 paused front squats

>when your gf asks you what was funny

Put your wrist (knuckles facing inwards so they're touching your back) on your lower back and while maintaining that position apply pressure and shift your energy/strength in a pushing forwards and outwards motion in your shoulder until you feel one pop or many small little pops

>tfw no gf

oly is for petite cocksucker shits

so we got a lotta niggas in PLG with hair that's just whacked

strawpoll.me/10172878
strawpoll.me/10172878
strawpoll.me/10172878
strawpoll.me/10172878

I was put in one of those holds police do where they put your arm behind your back and twist your body. My shoulder fucking hurt a lot after it and it didn't start cracking until after that.
Wouldn't this make it worse?

Also for reference

>tfw trying to fit in time for gf in between getting off work at 3, finding a time to lift, and getting to bed by 9 to be up by 4:30

You left out Alex.

>I know those feels
>Except for the girl-friend part
>Now I'm feeling feels I don't wanna be feelin

>tfw don't work
>tfw school finished

>Wake up at 10pm
>Ready by 11.30pm
>Go to gym at 1.00pm
>Get home at 3.00pm
>Eat and shower by 4.00pm
>Browse Veeky Forums for hours whilst being very tired from gym
>Eat dinner at 7.30pm
>Browse again
>Sleep at 1.30am

How do I end this cycle of time wasting? I can't even study because I feel so tired after lifting that I just want to sit down and relax.

Learn to cook. Read some shit, watch some youtube vids, buy groceries daily, cook a dank meal.

amazon.com/Twelve-Recipes-Cal-Peternell/dp/0062270303

Really good starter book.

>>Ready by 11.30pm
>>Go to gym at 1.00pm

What do you do between those 13 and a half hours? shit timeline

>wake up at 10pm
>sleep at 1.30 am

you sleep for you sleep for 20 and a half hours every day?

>tfw you unironically look the same as you did before gear

How does everyone setup for bench?
>grab bar with middle finger on wrings, angle wrist into bar
>put feet on bench, pull myself back, drop feet
>drive lower back into bench
>bring feet in, go up on tiptoes
>bring lower back in
>put heels down, feet in position

>What do you do between those 13 and a half hours? shit timeline

Here is my timeline, for reference:

>6:00am - wake up
>6:01am - yell at mom for being a cunt why isn't the canadian bacon cooking
>6:02am - reset router/modem for the EIGHTY FIFTH TIME today to avoid bans
>6:03am - begin shitposting
>3:14pm - blackout drunk on hipster whiskey
>6:02pm - cuck out ugly cunts like sparrow because I fap to my own virginity
>8:04pm - realize I didn't lift today, make fun of trips to compensate
>3:23am - pass out, try not to aspirate my own vomit

Also: "I'm not sean"

Grab the bar
Let it drop free fall to my chest and then use momentum to get it up

oh god that was amazing

>Lay down, begin arching hard
>Grab bar with whatever grip I'm taking
>Move up bench till I'm about six inches from where I want to be
>Arch some more, tight back, 'row' into position
>Plant traps hard, plant feet, arch some more
>Jap unrack

>flop on the bench like a dead fish
>grab the bar and unrack it, staying as loose as possible
>"What do we say to the God of death? Not today!"
>drop the bar in a free fall and use my rib cage as a trampoline while I try to survive

like this

Hey guys do you think we could setup like a Patreon or a GoFundMe or something similar for CaptainPoutine?

He's really having trouble ends meet and I think it would be good if we all pitched in to help out one of our own who could use a little charity

If everyone just gave a couple bucks it would help him get by and maybe he would be able to go to bed not feeling hungry most nights

Just a thought

Make one and ill donate 50 dolllars

>sit on bench
>position feet
>lie on bench
>grip bar
>pull body forward while meme-arching and tightening back
>push body back into position
>screw feet into floor
>tighten abs
>GI-JOE grip bar
>bend-bar cue
>inhale and hold breath
>unrack

did you parents unironically name you Bill

I thought leafs got welfare ezpz

no thats niggers and america

Make one and I'll donate $5,000

My estate is too bloated anyways

Kinda like your mom

>when ur trap gf lets you watch the bull do his work

YOU'RE A FUCKING WHITE MALE

>you also dont squat over 2x bw

YOU'RE A FUCKING WHITE MALE

>when your gf gets deported by Trump

YOU'RE A FUCKING WHITE MALE

And you'll never know the pleasures of forgoing the vagina to enter the forbidden pleasures of the balloon knot... not because it is the superior hole, but because of the principle

YOU'RE A FUCKING WHITE MALE

but I already did that to your mom

like

every

day

last

week

>drive to buddies town to hang out, he wants me to teach him how to powerlift
>"okay"
>go to his gym, they want $10 (ten us dollars) for a day pass
>fumble around in wallet for USAPL card and say I'm a nationally recognized power lifter and a coach, and I just want to show my buddy some shit
>they agree to let me in for free

wew

Wait a second, did someone crack my trip

Who here /assessmentcentre

ayy lmao

YOU'RE A FUCKING WHITE MALE

also remember to vote strawpoll.me/10172878/

>240kg block pull

vote
strawpoll.me/10172878/
strawpoll.me/10172878/
strawpoll.me/10172878/

>block pulls
I could pull 230 when my max was 190, it's such a pointless lift to max out.

sounds like your blocks arent low enough

strawpoll.me/10172878/

Top lad desu. My gym owner actually IS a USAPL big-dick 'round these parts so I don't think I could pull that off unfortunately. But for $23 a fucking month I can't complain.

You are getting 1 warning

You are now on watch

>your blocks arent low enough
Lol

Look at the weak jew do his damage control

>tfw no bf to comfort after him having a tiring day and still finding time for you (and Veeky Forums)

my strawpoll wasnt refreshing automatically so i thought you weren voting

>refreshed page and joffrey got 5 more votes, no one else got any

lol

recently did a meet max of 220kg

Could have realistically pulled 228 based upon how easy it was

Now if 240kg is all I can block pull

then it does sound like his blocks are too tall and hes doing meme shit

This is your one and only warning

i didnt know you were a homosexual dude

I farted trying to pull 300 today lmao step you're are game up faget

I filmed my last bench session let me know if you have any questions I feel like it's pretty clear here

I SWEAR TO GOD YOU FUCKING FAG I WILL END YOUR EXISTANCE

>OBESE
>ROIDER
>39 YEARS OLD
>CANT PULL 300 OFF BLOCKS

HHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHA

Why is Rasputin so bad at everything? Has he stopped tripping yet?

Looks like I don't need a haircut after all

Also I'm up to 116kg call the cops I don't care

Dunno m8 but I've gone fully bully on him

>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS

Yes.

Cheer up pupper. That lonely feeling of wanting physical and emotional affection from a significant other only represents a small part of your day.

Lol more than you can bench tho

lmao I always picture this webm when I see an user complaining about people arching when benching.

Y-you said you were gonna be beneath my bed and never showed up

I'd even gotten you cookies and milk

my grandma just fired me from work wtf dude

I'll be under your bed trappy
Just email me your address :^)

Gf sent me this

if you post anime in my general one more time I will fucking erase you

>dating a chink

You do know they arent human and are void of real emotions right?

Cute gf dude

...

Korean desu

literally the same thing

...

Literally worse. They want sugar daddies for their pan faces

youtube.com/watch?v=ZBdYvN49eRU&t=2m6s

Hey S man I have a question for you

Why when I put emojis in the namefield they don't show up in my post?

Thanks

juicy legs senpai

Tell her you're sorry and won't be visiting 4chins during work anymore ):

tbf it's a box bed, so you can't actually get under it... unless you're a cat.

I'm so sorry senpai.

>go to gym at 12:30
>expect it to be full like normal
>maybe 12 people
>noone on racks
>intimidated a korean exchange student by DLing beside her

>B)

summer is grand

Hey I posted this yesterday but you weren't here to get around to it

Do you think I should start HRT?