/PLG/ - Powerlifting General

PLG- Powerlifting General

>George gon' get rekt and the majority of PLG is in denial about it edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: powerliftingwatch.com/records/raw/world
Women: powerliftingwatch.com/records/raw/women-world

>The official pastebin
pastebin.com/99cMvaQh (embed)

>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1 (embed)

>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
youtu.be/XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c

>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
youtu.be/RMFHgVN_pcg

>How to set WRs by C. Lutz
youtu.be/e-ORhEE9VVg

>How to build a big bench by C. Lutz
youtu.be/XrVZqPkgdXo

>How to bench press by PTW
youtu.be/_V189hK85BI

>How to OHP with Dan Green
youtu.be/f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
zeemaps.com/map?group=1252009&location=United States&add=

Other urls found in this thread:

youtu.be/3AFFdziZz7w?t=29
s000.tinyupload.com/index.php?file_id=41319601652122561849
s000.tinyupload.com/index.php?file_id=16214482372091599974
s000.tinyupload.com/index.php?file_id=25681486322686025555
s000.tinyupload.com/index.php?file_id=15729715791177929041
s000.tinyupload.com/index.php?file_id=31820883546094771033
s000.tinyupload.com/index.php?file_id=77440219543959659761
youtube.com/watch?v=A3DGbLfVAgE
youtube.com/watch?v=YvTy7BU1rVQ
youtube.com/watch?v=_xFWXMcYs34
instagram.com/p/BCXbre1QdBu/?taken-by=shishir_1812
twitter.com/NSFWRedditImage

>sideways
God damn it

is floor press something i overload on?
or are you supposed to be weaker?

Anyone know what happened to candito? it's been more than 8 weeks since his last video and I'm starting to miss the lord of t-rex's

Way to go, nerd. Delet this.

Why is the file deleted?

Would it be a good idea to just run the first two weeks of candito 6 week over and over and ignore the rest?

It was of board shorts in his gfs panties

post it again

Holy fuckin shit I had a complete response typed up and fuckin lost it. I hate Veeky Forums on my computer but I hate typing on my phone

Anyway basically what I said is that stretching is all fine and good but you may never be as strong at sumo as you are conventional. You cannot expect gym normies to have an eye for a safe back position.

Also film your sumo and your conventional deadlifts and I'll share my wisdom free of charge

dude come on that wasn't part of the deal. Why are you sharing what I shared with only us?

Most people I know are weaker in floor press. I'm around the same strength. it's just fun for me, I enjoy doing them. Pin presses are really fucking fun too.

Trip on Trappy