I read the sticky and one of the workout recomendations is "Stripped" 5x5. I'm stuck choosing this one or SS, which one should I take brahs?
I read the sticky and one of the workout recomendations is "Stripped" 5x5. I'm stuck choosing this one or SS...
Bump
What is your fitness goal?
If you want to look like zyzz = DO NOT DO SS
SS is a trap set by all the homosexers on this board
Thank me later
just choose one, being "stuck" on choosing is just an excuse to do nothing
SS
Greyskull LP
Candito LP
All work
Lifting is a lifestyle permanent change. I have to know what I'm getting into. I want to come in prepared in order to maximize gainz
do SS (or literally anything else) until you reach intermediate. once you have decent technique with the major lifts, cut down while still lifting. when you finish that, start doing some sort of split.
disregard anyone here telling you otherwise.
what would you consider 'intermediate'
1-2 years of training, major lifts stall
Your routine isn't a permanent change. The only way you can equip yourself to evaluate a program as a beginner is to actually do the program.