B-b-but muh 3 pl8 squat

>b-b-but muh 3 pl8 squat

This professional martial artist would destroy you.

Functional strength training tips and techniques thread.

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lol wtf am i looking at

one mediocre punch to her face would make her run off crying

where do you guys get this shit?

Maybe I'm deluded, but I have trouble believing that in a physical fight any female that small could beat me.

There's no question she's more skilled than me, but I've probably got a good 100 pounds on her.

This looks like the kind of dumb stuff my gf does wherever she goes to the gym. Typical women...

You're not delusional. Women are exceptionally weak

>implying anyone would destroy me

Post meme training lads

lol wtf is she doing, if I saw that in the gym I would laff my way to the curl rack where I would precede to do my pushups