Red pill me on cheat days.
I've always seen them as an excuse undisciplined people use to eat like shit. Are there any biological, muscle building, or fat burning benefits to them?
Red pill me on cheat days
Logan Kelly
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Juan Mitchell
you have autism.
Bentley White
/thread
Connor Evans
>cheat days
are an eating disorder, most people indulging in them probably have autism spectrum issues as well. a mentally healthy person would neither completely forsake nor gluttonously overindulge in good foods like alcohol, steak, chocolate, etc. they would simply have a small portion in addition to their 90% healtyh diet
Angel Carter
/thread
Jayden Howard
It's a strategy for helping you stay disciplined. Like all strategies, it's effectiveness depends upon the situation and the individual. Some people can stick to their diet plan better if they don't have to be strict all the time. Some people do better if they are strict all the time. Do which ever one works for you.
Liam Martinez
you are less likely to mess up if you reward yourself every once in a while. It gives motivation to stick to your goals. See how long you'll go cutting everything in one day, and forever
Blake Parker
Not OP, but related question: Realistically speaking, let's say I'm cutting at 2200 TDEE -500 so 1700 cal per day. Then I visit my parents for a holiday and end up consuming 6000 cal in one day (12 course meals, plus cakes plus mom throws a tantrum whenever I don't have a fork with food in my mouth). How much of that will be retained by my body, and how much I'll piss/shit out and don't need to worry about? I'm trying to estimate the cal intake for the week following.
Carter Bailey
THE CHAD eating literal PIZZA while YOU have cheat days
Noah Garcia
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