Powerlifting general (plg for fags who search plg in the catalog)

will listen to glorious black metal when im 50

...

...

>josh hancuck moments before unpacking a condom to plow sean's boipussy

Why do people call you fat fuck when you have 4x the muscle mass they do and bench 2x their total?

Listen to this one, please, user. Open your heart.
youtube.com/watch?v=M5t-A84-h1s
That'll be pretty cool, friend.

>you won't even be fil for one day

>it's not 2s clip on repeat
woa

Why does phil always work out in his singlet? He never wears it fully either, he just uses it as shorts. Literally has zero benefits and you can see his dick every time he benches.

>Aaron wakes up from a cold sweat
>"It was just a bad dream baby!" his girlfriend says, brushing across his muscular chest
...

aaron i swer 2 god

>you can see his dick every time he benches.

>Why does phil always work out in his singlet?

>Literally has zero benefits
>you can see his dick every time he benches.
>zero benefits
:^)

>yfw you wake up in the morning and the bed smells of her
>yfw bodorio can only remembers that one time a year ago

Fuck's sake, why do I have the strength of boardshit and the womanising skills of filoreo. Wurst of both worlds.

Hey I defended your honour online and you won't even make me a deadlift program? Wow fuck you.

fuck squatting lads what a shit lift

Sorry friend, but im not quite myself rn

o-oh

It's not that I find metal repulsive. I mostly listen to rock and I love guitar sounds, but I just can't help to giggle every time I hear a super tryhard metal song. They just take themselves way too seriously for what's essentially pure entertainment.

cool song
youtube.com/watch?v=NR7-n-D2HhA

Your social ineptitude is your own fault. At least you're not a dead end
Your social ineptitude is your own fault. At least
I can't finish that second part and maintain sincerity

ouch

...

I've isleyfied myself and now I want to die

George chooses to be socially retarded. Phil just doesn't know how not to be.

>I've isleyfied myself
W-what?

>you'll never wingman Phil or George

I feels you, man. Depends on the band. Some bands are really self-aware, like Manowar, and some make it work despite being really serious, like Amon Amarth. Then... there are some that you just can't take seriously.

OPs song is godtier lifting music.

youtube.com/watch?v=sZWLlU0d5eM
look how seriously theyre taking themselves

Ha, please!
getting women is 90% genetic
It's all about, height, face and frame.
>somebody tall dark and handsome is shy and barely says anything
Wow he's so mysterious! I'd love to know what he's thinking
>short, ugly dude with acne even though he has tried everything to get rid of it is shy and quiet
Ewwww what a creep, he should shower some time!
>Girl drops her pen in class, Chad picks it up for her
D'awww!!! Chad is SO sweet, he's a sweetheart :)
>short ugly genetic loser picks up her pen
that weirdo from class tried to flirt with me before, HAHAHAHAHA!
>Chad doesn't drive
Oh he must be busy with his sports teams and stuff haha, what a hottie
>short ugly dude doesn't drive
LOL what a total loser, I bet he still lives with his parents

> socially retarded. Phil just doesn't know how not to be.
hes not even a little bit akward irl

he just overanalyzes everything girls do and makes himself think they arent interested in him

the only reason hes not a virgin is because hes good looking enough to have had a few instances where women literally throw themselves at him

So much bully in one post

>never
Once I have disposable income...

This would be pretty good without the unnecessarily retarded vocals

I've injured myself so I can't do my best lift
I neglected the bench press and arms until recently so I look stupid
The only lift I'm progressing is my worst lift so I don't look forward to the gym
No matter how cynical or bitchy I am people keep ignoring me and don't hold me tell me everything wil be ok

love his vocals desu

Hmm probably shouldn't have flunked through university LOL

DEAD END JOB
E
A
D

END

G
E
N
E
T
I
C
S

...

All of the bully

This whole post seems to summarize him

user please

Don't tease me. Just throwing it out there you're welcome to stay at my place bby ;)
We can make the gf sleep on the floor

>user please
any rebuttal or just denial, because you have good height, a decent face, and good frame so it must be the same for everybody, right?

this, aaron don't know how lucky he is

this is audible steroids.

youtube.com/watch?v=gg8B53IWYAE

he eats PIZZA

>doing static holds
>7/10 pain along the medial edge of my left scapula
Probably trapezius, right? Hurts a bit to turn my neck. What can I do about it? Local heat + lacrosse ball?

>This whole post seems to summarize him
you have no idea how true it is
i do :^)

You guys have no taste in music whatsoever. Go eat shit and learn about quality music

youtu.be/W43aQxzjyeM

I refuse to believe I'm attractive

I mean have you seen my hair?

Whoa there
Slow down cowboy
He said DECENT looking, not attractive

Lol don't get too ahead of yourself, squirt

just say hi
girls love that

>DsO
>Manowar
>Peste Noire

mein Negern

Here's some more BM-related stuff

youtube.com/watch?v=DN-NKXIf_Z4
youtube.com/watch?v=_x0ggx706N4
youtube.com/watch?v=PUhBykAA0D8
youtube.com/watch?v=vaZG4rHBoPg

Anyone remember me? I hurt my lower back squatting and basically couldn't stand of lay without bad pain for 24 hours. Thought I'd slipped a disc it was so bad.

The next day I did some vodoo magic from Dr Kelly starlet and the pain disappeared in literally 30 seconds.
I sometimes felt stiff bending over and stuff though.

Squatted quite heavy today to try and fix form. I noticed two things:
>I know hyer extend the squat
>when I get near the bottom everything is so tight and I can't hit depth without slight pain / strain on lower back?
It's hard to hit depth because I've become tight.

What happened to my lower Back? What is the injury?

I figured the height and frame would help compensate for face

calling this music is an abuse

>has a non-fat gf who isn't leeching off of him, i.e. a mutual relationship
>not attractive
Stupid chad mentality. About as sincere as world-class genetically gifted lifters saying "Oh, well I'm not really that strong". "Humble" my ass.

Your height is too tall, dangly, lanky giraffe looking

The optimum height is 5'9 - 6'0

As for your frame, not really sure what that means since you have a chubby dadbod with a face to match

Heard Death's later albums? Disillusion's Back to Times of Splendor? Insomnium?
Things can tighten up in response to an injury as a means of protection.
You should see a physio/chiro imho.

FUCK squats

What kind a pleb are you?

Can you translate every moonsorrow song? Thanks

instagram.com/p/BDsNvPZpraK/

havent seen this beforewow

one that doesn't fall for memes so hard that he forces himself to like something completely unlikable

Pretty sure faceguy is norwegian, Moonsorrow are finnish, you must ask bodorio

Hope you feel better soon, friend

WESTSIDE LIVE (W/ SUPPORT)
normiebook /westsidebarbell/videos/1161166877262024/

Sure, here they are:

>tfw your HB squat max is catching up to your LB max before starting the hihf routine
Can't wait to switch back to LB lads

>mfw i missed these malan, sarychev and cyplenkoc jewtube collab

one is pretty funny they make a complete dyel guy squat and bench 2plate and laugh at him ayy

youtube.com/watch?v=l6VT8U_SQRM

youtube.com/watch?v=QNlIPbt0R6E

...

>having a good gf is the equivalent of being a world class athlete

Honestly no way dude. Talking to girls is a skill acquired by talking to girls. There's no magic in it I just have way more practice than you or Phil or George

>omg Aaron you're HUGE now
>as if you didn't already make me feel tiny!
Literal quote from seeing a former classmate last weekend
It's okay though Sean, I understand why you can't buy top shelf whisky now

>Back to Times of Splendor
Listening now. I must say I can listen to this kind of metal. No shitty screaming, actual singing, no tryhard 1million bps drumming.

Aware me on that vodoo magic lad

youtube.com/watch?v=INBY84sqrR0
I did the band thing once and it went away

Lads PLS.

>There's no magic in it
>just ask them what the time is, girls love that

A-avon?

dude they LOVE the time question

you're in like flynn unless they're like, super religious or they don't hear you

Hope you make it through. It's one of my most favourite albums. Even bought the limited ed LP without having a record player.

But it is. I asked a random girl on a metro station for a tissue. She was so glad she could give me one she almost wet herself.

>or they don't hear you
keked as us frogs would likely be whispering it Tbh

>squats keep feeling like absolute trash
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
There is no way in hell I'm hitting 280 for more than 4.

>There's no magic in it
>There's no luck in being born with genetically superior genes, included athleticism, charisma, and attractiveness
HUMBLE my fucking ass. Like champion lifters telling me I just have to lift harder to win titles, like Bill Gates telling me I just need to work harder to make the billions. You clearly have no idea how insulting your mentality is to the inferior, you self-centred fuck.

pls be kg

Thanks man,hope you recover well.

ktf, I did 285x10 and my back was cramping, glutes and quads were tight as fucking fuck, and my knees felt like they were completely broken. Bad day, I guess.

>sweat just sitting or standing around doing nothing if the room is over 70 degrees
Is this anyone else?

>'I'm simply genetically superior'
>you are an arrogant cunt

>'I'm nothing special'
>gtfo with your false modesty

How to do it right?

I wish ;-;
>Tfw eternal genetic dead end with squat

search how to mobilize your first rib, used a wooden stick srs.

when I was fat.

are there girls in the room?

I'm sure it's not true. You just need to find that weak link that holds you back and hammer the shit out of it with volume.