QTDDTOT

Questions that don't deserve their own thread.

is it necessary to warm up by doing 10 mins cardio before the workout? is it any good at all?

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youtu.be/wol7Hko8RhY?t=6m46s
twitter.com/AnonBabble

Are seated dumbbell raises better than OHP or should I just do OHP?

what are some stretches(dynamic) that i can do before running?

Do i drink protein before, during, or after working out, and how many scoops should a 165 lbs 15 bf guy take

do OHP, seated versions of OHP put the weight on your ass, this guy mentions it here
min 6 sec 45
youtu.be/wol7Hko8RhY?t=6m46s

doesn't matter, your overall daily intake is way more important anyway, i think timing only really matters when you are taking something like Creatine or if you want to burn high glycemic index food (this might be broscience though)

What's the difference between a standard deadlift and a romanian deadlift other than starting from the top?

peanut butter and jelly sandwiches are ok for bulking if i use natural peanut butter, natural jelly, and whole wheat bread, right?

Finally starting a real cut but the calorie calculators on here have me a bit confused. Judging by hours alone, they say that doing an hour of cardio a day almost doubles my TDEE. That seems absolutely absurd though.

I get that they all say "moderate" or "strenois" effort but how the fuck do you measure that? Like, I can slowly jog for an hour or I can push myself as hard as I can, but the people in better shape are still going to burn more by working just as hard because they can go faster.

I know it wouldn't matter normally but at an hour a day that shit adds up to like 4000 calories that I may or may not have burned.

I calculate my tdee activity based on what I do besides the gym. So if you work a desk job and don't get out much besides to lift just count it as low exercise. Also I just eat to my calorie limit and don't count any cardio I do against it, although I don't do too much cardio in the first place