Do you guys workout your neck?

Do you guys workout your neck?
If so what exercises do you guys do?

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deep throating a foam roller.

Why the fuck would you work out your neck
As long as you are doing normal compound exercises for your upper body, your neck will always look proportioned to the rest of you.
Going out of your way to work out on it will just make you look like a microcephalic freak

his dead fish eyes are freaking me out

Neck curls and neck extensions.

Try doing them frequently as it's easy to recover from.

Alpha Destiny channel has good videos on neck training.

Is this Eminem?

...

I have no idea how to work neck.

Try to suck yo dick

I am going to assume that you are referring to the trapezius; for that I do no direct work as my trapz grow without much stimulus.

If you want a bigger trapezius, then shrugs are quite good.

...

No you faggot, he explicitely said neck.

do heavy deads
do heavy squats
do shrugs

fin

"workout" is a noun, not a verb

You're welcome!

>all these fucking non-wrestlers itt
Disgusting

NECK CURLS
DON'T VISIT SNAP CITY THO
SHIT HAPPENED TO MY BRO RIP IN PEACE
HE DIED FOR OUR GAINS
~ * JIMMY * ~

neck isometrics work gud.

This looks so much like a meme, but damn, look at his neck.

>aggressively grappling with other sweaty men

i'm not that Veeky Forums yet

Headbanging.

Might snap your shit tho

This.

Bridges all directions
Tie ups
Snap down drills

>but I'm a judofag

I also do lots of heavy reads, shrugs, direct neck work with a plate

No.

Neckbridges, forwards and backwards.