Dumbell or barbell shrugs for huge traps, Veeky Forums? I feel like DB have better rom...

anyone have experience with snatch grip high pulls?

remember seeing a bill Starr article that said they're goat for traps.

wondering how they compare to power shrugs.

>shrugs
>not doing upright cable rows
destroyed my traps when I first did them. FUCKN DO IT

squats and ohp made my traps explode mang

>falling for the diddly trains everything meme

Enjoy your no-gains my man.

High reps of cable shrugs gave me decent traps

>doing barbell anything
not gonna make it

Train cleans instead. Build actual power and explosiveness while destroying your traps as well.

Dumbbell or deadlift machine if your gym has one.

>squats
always wondered how that works. Is it because the barbell is pressing on my traps so hard? I'm obviously not using my traps to move my hips up and down.

What?