/plg/ Powerlifting general

What the F now my WORK COMPUTER has a virus

I'm gonna get fired for this for sure

Thanks a lot

try this instead powerliftinggeneral.com/

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It's upper body day! my favourite!

Is it okay to just do push up, pistol squat, shrimp squat, etc on light day texas method?

That's not light work, it's a warm-up.

my thought exactly

Anyone have an idea of what this pain could be?

>Right above elbow joint
>In the muscle
>Feel it when doing bench, triceps exercises, and sometimes when doing neutral grip chins

and how to fix?

>do this exercise / stretch

Er,

between elbow joint and shoulder joint, but closer to elbow joint.

sorry friends i am stupid

youtube.com/user/JDCav24/search?query=elbow

Wew lad I finally started having good upper days again. Yesterday was p nice

>take one single drink out of coffee cup
>almost instantly have to shit

good god

I was just thinking about that time you did sheiko. Did you use inflated maxes?

>starting /plg/ with a webm of an oly lifter

lmao u faggets r desprate :^)

This is plg and owg now

Where have you been lmao

negative.

I used 600 / 400 / 700

my best in comp were 600.8 / 402.3 / 700.0

>using all time PRs when you were detrained

those numbers were supposed to be competition numbers only.

There's an adaptation phase for a reason, no?

thought I do agree, I think using a 5-10% deflated max would make it better

m8.....................................................

your crash&burn make a whole lot more sense now

what the fuck did you fools use

lel

>fools
It seems to me the only fool in this thread is you right now lad.

Tiagoooooooo

Current maxes (plus inflation)

Because when I start it I'm coming right off the back of a competition and not at all detained. Actually I when I do take a break I do two to three weeks of linear progression with 5x5s to get myself conditioned for sheiko

>It seems to me the only fool in this thread is you right now lad.
Nope nope nope I'm here don't you worry

280(deflated 2.5kg), 177.7 and 300 for my first cycle

then 285(exact comp pr), 182.5(exact comp pr), 305(exact comp pr, having failed 315 just at lockout) for my second

now 287.5(failed 290 barely with a 1week3day peak), 185(easy second, very nearly got 190), 310( deflated 5kg from 315, last deadlift, with a 1wed3day peak)

I think deflated maxes are probably better when you are running a high volume sheiko program. First cycle was definitely the toughest one yet

>mfw running sheiko with inflations of 10/7.5/10

Everything hurts and I can only just recover for each session

But I'm a special case because I've done 3x5 with 90 for all lifts so this means I'm horrendously efficient at repetitions

good to know

Will sheiko make me aesthetic?

>I'm horrendously efficient at repetitions
Iktfb

no

If it's location i'm thinking of it sounds like tendonitis.

3 things that helped me

1) go to a bench press, put the affected area on the smooth part of the barbell, roll/let it hang out on the tender areas. It will hurt like fuck at first but youll learn to like it and over time the pain will diminish.

2) sometimes elbow pain comes as a result of tight forearm flexors. by putting your arm straight out and palm facing forward (away from you) use your other hand to pull the fingers back (towards your body) this will stretch out the forearm.

3) try to avoid things that aggravate the injury and continue to avoid them even when the problem goes away. For me pullups are a big no-no but chins are fine.

hope that helps.

Reasons I'm sad:
First exam is in 6 days and I haven't, nor do I want to revise
Tfw no big deadlift

Tell me how 2 fix

So did you upload them or not?

Awful technique CREW

negative, was going to and never got a chance

tfw god awful at repetitions

Is that actually the cause, you think?

seriously, is there a woman in the world who wouldn't watch these clips of klokov playing with his daughter and not get weak in the knees

I'm good at repetitions but awful at going heavy
Strongman here I come

Arm lengthening surgery.

Best feel

You're good at repetitions of what % of your 1RM? Also, are you frequently hitting 85%+ of your 1RM?

>when you take a sip of coffee and immediately feel a tingle in your butthole

See (inflated maxes).
Why did you quit the under80kgs sheiko again?
>get handwritten overview of what you need to read/revise
>delete system32 folder
>get a can of coffee
>sit down and just fucking do it
But you have them?

....

No not really. I have examples (me) and counter examples (mikey from the treehaus) now that I think about it.

I work close to my rep max. Did 140kg for 5 @ rpe9 then could only hit 150kg

Negative.

If you link them again I have a chance to upload them now

Where is sparrow?

Guidance: s000.tinyupload.com/index.php?file_id=41319601652122561849
Guidance for Volume program: s000.tinyupload.com/index.php?file_id=16214482372091599974
Volume program: s000.tinyupload.com/index.php?file_id=25681486322686025555
Norwegian 4-day Volume program*: s000.tinyupload.com/index.php?file_id=15729715791177929041
Novice Powerlifter: s000.tinyupload.com/index.php?file_id=31820883546094771033
Intermediate Powerlifter: s000.tinyupload.com/index.php?file_id=77440219543959659761
*Not written by Dietmar, but I suppose he's a Dietmar-approved coach.

C***king Isley

you did the 150kg single after the 140x5?

Finally got my hands on those handsome fuckers. 4pl sqwaht soon.

Ah wth I just got a Trojan horse from the download

Tell me how to delete it not cool man I need this computer for work

2 days later.

And Alex

I was hoping you'd say something insightful

>Why
Because I'm not an under 80 twink

what the fuck are those

thanks fampai

getting right on it

I don't have any insight

Alex's technique isn't good and he's not good at reps?

Tee hee :3 same here.

Thanks for the you, lad.

Thanks m80. I'll try all of these.

I was actually wrong again and the pain is really just above the elbow, not really in the middleo f the joints as much as I thought.

I'll try these and also do some more biceps work to try to fix it.

>can't handle programs for twinks
>inb4 twinks can handle more volume at higher intensities, like women
twinks and women > lanklets
As soon as I've skimped through your diary.
...
what is this aaron/aaron fanfiction stuff?

Do you consistently touch your 1RM often? Do you hit doubles and triples in the ~90% range often (at least once a week)?

I'll put a Trojan on my dick and fuck ur ass u little shit

Alex has alright at worst technique

He can do c6w on true maxes so he's very good at reps

>what is this aaron/aaron fanfiction stuff?

post

nearing 100kg but i dont look fat or big

am i finally a mediocre powerlifter?

skinny fat?

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Don't fuck with muh shoes m79.

WAWET lads?

>pic related

then tell me what they are

im 186cm so i guess

Adidas Powerlift 2, thought that was obvious. Hard to get in Germany, was diggin the color tbph familia.

Powerlifters look fat and big

Pic not related

holy shit you got obese

That's a weird way to misspell
T H I C C
H
I
C
C

Your Gf must be disgusted

But here he is saying he isn't But yeah his technique is definitely better than alright I just meant it wasn't up there.

>laying down with her
>I'm on my back, she her side, semi spooning me
>lights off but we lit a candle
>She's tracing the veins on my chest
>baby you're gains are fucking sickening
>I know baby
>shortly after, she's passed out
>have to wipe the snail trail off my leg before I go to the bathroom and wank

You can't get through c6w at true maxes without being good at reps

alright, compliments of faceguy - Dietmar (approved) programming for novice, intermediate and volume programs as well as guidelines for said programs are now uploaded into the spreadsheet, each with a downloadable link from my google drive.

docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit#gid=7905043

I thought so but never seen the color, thats actually pretty bomb

>I just want adidas and nike to come out with awesome new shoes for rio
>not the shit adidas just came out with

Lol, I just stick my dick into my gf when she passes out.

It feels quite awesome, try it next time.

It's not nice to drug your gf

snail trail from what?

Do you think this lad is natty ?
instagram.com/dannobel/

>WAWTTL?
Front squats 3RM+backoff probably
Bench top set + backoff
back work
>tfw just fucking about because completely out of it and no point in trying to stick to a program

Noooo I don't wanna get b&.
Cod and mashed potatoes probably.
Nice.

Just want to point out again that the Novice and Intermediate classification is not the type used in these parts. The Novice powerlifter has good technique in all lifts and their variations and have lifted "for some time" already. I couldn't get a wilks score estimate tho.

>laying down with her
>I'm on my back, she her side, semi spooning me
>lights off but we lit a candle
>She's tracing the veins on my chest
>"pls don't get any bigger babe, it's getting disgusting"
>"o-oh o-ok"

>trying this hard

get a life, you're getting pathetic

>shes tracing a stretch mark on my stomach
>please babe don't get any fatter, it's gross

FTFY

I popped open the guide and read that section and noticed that.

It seems to me the threshhold of "powerlifting experience" is quite a bit higher to this.

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