Poorfag bulking diet ?
> pic related: goal body
Signed up to the gym today bros.
Poorfag bulking diet ?
> pic related: goal body
Signed up to the gym today bros.
Bump
Halp
Help senpai
Underage b&?
Whaat ?
I'd also like some hlep, I have no money and our food has like no food. Help me out as well bros
Bump bros
you need to fucking cook.
buy a massive ass pot
go to food wholesalers
buy a whole blade ~6.5kg's
chop it up
chop onions, potate, garlic, celery, carrot, etc
sear the meat
fry the other shit
ad 2.5 litlres of chopped tomatos from a can
add all your meat
add beef and chicken stock
add a litre of red goon
let it cook for hours
did this yesterday.
1.5 hours prep. 4 hours total
made 17 700ml containers
>each container is 2 meals
half in fridge, half in freezer.
honestly, that sounds awful but I'm gonna screenshot this and attempt this sometime in the future.
>a normie thinks he can get that physique with a shitty diet
Im telling you right now, there is a 0.5% chance that you will actually ever look like this.
If you hit the gym really hard and have a perfect diet for the next 5 freakin years, then you MAY look like this.
pfff sorry to burst your normie bubble, having a physique like that is 500x harder to achieve than you thought it was
eggs
rice
oats
broccoli
beans
lentils
proteinpowder (more protein for your moneys)
> milk isn't mentioned
How will i achieve this body then ?
>a normie thinks he can get that physique without roids
ftfy
Troof
It's possible
How are your first 10 months of lifting?
I look even better, never once stepped foot in a gym, all bodyweight exercises and a good diet.
...
keep doubting, you faggits think you got to be roided, this body is achievable in a year with a good diet.
post body senpai, i wanna see your bodyweight built prowess.
lmao get a load of this
>wants this physique but natty
>can't even diet well nonetheless go the gym
stay pleb m8