Red Pill Me On Sleep Veeky Forums

Do you have same shit as i do ; waking after 6-8h of sleep, feeling pretty good but still decide to binge sleep, and that sleep is light as fuck, its more like somesort of coma and its so fucking hard to get up from bed, being whole the time half concious.

madison scott

drinking 4-5 bottles of strong ale in the night and few cups of water to combat dehydration guarantees me getting up early the next day and being more alert

>until crashing in the afternoon

I function fine on 6 but am useless on 7. Helps that I'm a 5'6 manlet I guess.

Ty

Depends on the quality of sleep and the amount your body needs.

>wasting 1/3 of your life on the pillowed jew
Humans adapt to their surroundings if you don't sleep for a month you eventually will learn to operate without it. It is like when you wear glasses that flip your vision, eventually your eyes will adjust to it.

Depends on what drugs you took and how much alcohol you drank before you went to bed

>tfw if I drink more than 15 drinks that night I need minimum 9 hour sleep to wake up alert

If I only drink 10 drinks I'm fine with 6 hours

get the app "sleep by android"

waking up at the correct stage in your sleep cycle makes a huge difference

you could sleep 7 hours and feel great or 8 hours and feel like a zombie

It's always strange how people recommend 8 to 10 hours of sleep. I only need 4 hours to be ready to go which only sucks because I wake up very early and make noise while everyone else is asleep. I've tried the usual 8 hours even more but it has always left me groggy and tired. People do ask how I can live that way but all I can say is that I don't think about it just sleep and then wake up.

Wow another alcoholic on here I'm surprised

>I only need 4 hours to be ready

watch out pleb, 2 hours Uberman pattern coming through

>2 hours
I can only sleep for 1 hour before I get board pleb

i need to get more sleep
better sleep

it's been erratic over the past few months

>"sleeping"
lol

This

I stay up for 5 days than crash for 2 days straight

>sleeping at all
lol

yeah bro and do some curls to get the blood flowing bro

then eats some eggs and you are good to go

This is kind of me
>wake up after force myself to sleep more because sleep = gains
>keep waking up every 50 minutee

U wot m8

this. I am a tired low-energy cuck all day when I sleep this long. but I feel like I need it once a week

And if you drink 3 bottles of alcohol each day because you love it, your body will also get used to it, doesn't mean it's good to do it you retard.

I can't sleep. I try taking melotonin tablets and I am constantly tired even though I get 6-7 hours normally.

I go to the gym at night because I have zero choice and I wonder if I need to do more to burn out or just figured something out.

No sleep = no gains

Sleep is when your body repairs and grows your muscles

Broscience at it it's best

No, more like sciencescience

This video was a real disappointment!
It was too short, shot too close and there was no penetration!
I ended up jacking off to Hillary Scott instead.
I just wanted you guys to know.
t. I want to try this. Does it record you sleep talking? I want to hear my conversations with Satan.

I don't feel right unless I get ten hours. I think it varies by person.

I generally feel like shit if i dont get 6 to 8 hours. I get 6 regularly because i like to stay up because i fucking hate my job and sleeping makes it morning quicker. Any less than that and my lifts start stalling. Any more than 8 or 9 is very rare but i feel mentally lazy.

Madison Scott

It's a lot about the quality of the sleep. If the quality is spot on 7-8 should be enough even for the physically active. That said, I find that how much i sleep and how much energy i have also depends largely on my emotional health. When I'm feeling depressed I sleep more.

Lot of things you can do to improve sleep quality:
Go to bed early (around 10:00)
Block out all light
No caffeine after 4pm
Earplugs if needed
Pemf devices can help some people with sleep
limiting blue light exposure (and bright light in general before going to bed

warrenmaginn.com/lifestyle/why-we-need-sleep-but-dont-get-it

I've always been severely depressed so that may explain things. My ideal nights are when I can sleep twelve hours.

>tfw already do those and still need tons of sleep

Kill me.

It's about quality over quantity. Blackout curtains, white noise, eliminating blue light will all help you sleep better and you'll wake more rested from less hours.

yeah and you will die faster

>if you don't sleep for a month you eventually will learn to operate without it
dead men don't need sleep fatty

Sleep is a fucking meme.
I'm on 4-5 hours a night and making bigger gains than ever before.

troll post? I am not a fan of sleep but I force myself to sleep 7-8 hours because Veeky Forums and the rest of the internet have convinced me that if I don't all my working out is for naught.

Also, when do you work out? I work out at night (8pm-ish) and it feels non-optimal.

>being this much of a fucking dumbshit retarded person

this is /pol/ everyone

I wouldn't even believe this level of retardedness to be possible if I weren't on Veeky Forums

You start to hallucinate because your brain cant stay awake anymore and all kinds of shit get fucked up

Go read up on sleep deprevation and tell me its something that can be overcome

Also, faggot, if this is true, how come nobodys doing it.

I know this is b8 but fuck me

Alison Angel makes me think dirty thoughts

MY DUDE.

ALISON ANGEL IS GOAT

Sleeping kills gains

jamie ivy

>being a newfag

>TFW I take 100 mg of Zzzquil and 50 mg of melotonin and still feel nothing