Cardio general

>Cardio general

How often do you do cardio, Veeky Forums?

2 rugby training sessions, and 1 rugby game per week.

Is this enough Veeky Forums?

Daily, but that's because I'm a Naval recruit so lifting is on the back burner ATM.

I do about two miles of running three days a week, and maybe cycling one day a week. I've read in numerous places that too much cardio is bad for you, kills your gains, raises cortisol, causes inflammation, and leads to an early grave. So, I do just a bit to keep my stamina up.

So when people say they "ran x miles/minutes" do they mean in total of time spent running or does that include rest/walking periods?

Bike 7-14 km a day and run about 15km a week.

I feel like the kind of cardio that would cause those kinds of side effects is basically running a marathon every day though

after a month of running you shouldnt be walking or resting ever basically

i've been doing too much cardio now i'm fat.

almost none, some pretty length sex though. i need all the cals i've got for gains