ok, /fit. Just started working out and could i get some tips? I bought a gym membership and i`ve done some workouts, i mostly center around lifting because it`s the most fun.
I`m 1.56 tall and weight 56 kilos, and i`m a female btw. body is normal except some thigh chub and arm chub, it`s very little but yeah.
Any tips?
read the sticky
there's no such thing as spot reduction
Tits or get the fuck out
read the sticky
>HEEEY GUIS IM A GURL XD
How about you fuck right off
That's a pornstar. Kennedy Leigh. Good shit, great dick sucking lips.
I know there is no such thing as spot reduction. I want to build mass and better my health.
me being a female is relevant to workout programs. please.
Beginner's Health and Fitness Guide :
>I'm a female; does any of this apply to me?
>All of it applies, actually. With very few exceptions, the principles of diet & exercise are the same for men and women. And don't worry about becoming a manly she-beast from lifting weights; most women can't gain muscle at anywhere near the rate of men, no matter how hard they lift. Remember, female bodybuilders are lifting weights constantly, eating twice as much as you and taking male hormones. Getting huge doesn't happen overnight, it takes years of dedicated work.
A word of warning: many female fitness magazines tend to be really idiotic and gimmicky, fixating on things like "spot reduction" that were disproved 50 years ago, and trying to sell whatever their advertisers are pushing that month. If the magazine shows a skinny bimbo doing curls with 5 lb dumbbells, you should probably throw it in the trash.
There are a few female-specific notes in this guide, but they are rare, because the differences are almost always insignificant for the purposes of promoting general fitness.
First do this
Then do this