ok, /fit. Just started working out and could i get some tips? I bought a gym membership and i`ve done some workouts, i mostly center around lifting because it`s the most fun.
I`m 1.56 tall and weight 56 kilos, and i`m a female btw. body is normal except some thigh chub and arm chub, it`s very little but yeah.
Any tips?
read the sticky
there's no such thing as spot reduction
Tits or get the fuck out
read the sticky
>HEEEY GUIS IM A GURL XD
How about you fuck right off
That's a pornstar. Kennedy Leigh. Good shit, great dick sucking lips.
I know there is no such thing as spot reduction. I want to build mass and better my health.
me being a female is relevant to workout programs. please.
Beginner's Health and Fitness Guide :
>I'm a female; does any of this apply to me?
>All of it applies, actually. With very few exceptions, the principles of diet & exercise are the same for men and women. And don't worry about becoming a manly she-beast from lifting weights; most women can't gain muscle at anywhere near the rate of men, no matter how hard they lift. Remember, female bodybuilders are lifting weights constantly, eating twice as much as you and taking male hormones. Getting huge doesn't happen overnight, it takes years of dedicated work.
A word of warning: many female fitness magazines tend to be really idiotic and gimmicky, fixating on things like "spot reduction" that were disproved 50 years ago, and trying to sell whatever their advertisers are pushing that month. If the magazine shows a skinny bimbo doing curls with 5 lb dumbbells, you should probably throw it in the trash.
There are a few female-specific notes in this guide, but they are rare, because the differences are almost always insignificant for the purposes of promoting general fitness.
First do this
Then do this
no she's not
know your porn you stupid fucking shit
>body is normal except some thigh chub and arm chub
post pics, then we can give you tips
You asshole that's definitely the same person. Don't be a fucking faggot asshole when you're obviously wrong
1/10 - at least you bothered to upload something
ty for the response btw. I went through the beginner`s health and fitness guide but as i tend to be a little slow when it comes around to doing whatever i need a plan to follow, like just a plan because i`m a very structure based person.
This is the only picture i have on my work computer. I really actually need guidance and with my first session at the gym the PT didn`t really do much.
It's obviously not lmao, look at the cheeks, eyes size, eyebrow thickness and lips lenght
you are retarded as fuck m8 I'm so sorry
SS+GOMAD
might be smart to bring up but I refuse to take supplements as i`m very strict with what i put in my body.
I can also not diet but i eat healthy.
Fish oil and BCAA aren't bad though
So do you have a question for us? Are you looking for a program to follow? Do you have any goals? Do you live in london?
As for tips; focus on main compound lifts. Do lots of deadlift and squats. Keep eating healthy home-cooked meals. And never think you're not good enough.
Thats what i got so far
Bcaa has zero evidence of working, though.
Thanks for serious replies, finally.
I just need a straight out program to follow for fatloss and weight gain as I have zero structure.
Also no, i live in Norway. My goals are tightening up muscle or making them "leaner", losing body fat and gain muscle-mass.
This is clearly bait. Read the fucking sticky and then kill yourself
thats not kennedy are you blind?
Ayy, I live in Norway too :P Where in Norway are you from?
>:P
Why do Scandinavians always spam these autismo things? Srs. XD
We tend to enjoy looking good. + we all have autism
Ka i svarte? Korr?
pls be my gf
You should look into taking diaplene iota calcium kailene, i know you are strick with what you want to put in your body and dieting, for no known reason, is out of the question but if you were to take 5-7 inches of diaplene iota calcium kailene a day it would make you bulk up and generally healthier. diaplene iota calcium kailene can be taken orally, as a suppository, or even vaginally, if that's your deal. I'd strongly recommend you take it orally, cause you seem to need to eat some dick
Ultimate user guide to help women (and role playing neckbeards) lose some "some thigh chub and arm chub" :
STEP 1 : Don't eat like a cow
STEP 2 : Eat healthy/live an all around healthy lifestyle
STEP 3 : Do a cardio heavy sport (volley vall (great for ass), kick-boxing (great for ass), field hockey, swimming etc.)
STEP 4 : weight yourself everyday and take not of you weight. Cut some more foot if you're still gaining weight
STEP 5 : Be dedicated at what you do, don't cut any step
Good job, next summer you'll look great on the beach !
let me see the chub gurl? you actually can do spot reduction in the sense that yohimbine targets those areas when you do fasted steady state cardio with it. However, you will need to already be a pretty low body fat percentage. you speak in europoor language though so it might be illegal where you are.
without seeing your butthole first we can't suggest a workout routine ad hoc
Åja, lol. Er fra oslo by the way.
Thanks for the help guys.