NOOOOOOOOO NOOOOOOO FUCK THIS SHIT REEEEEEEEEEEEEEEEEEEEEEEEEEEE
NOOOOOOOOO NOOOOOOO FUCK THIS SHIT REEEEEEEEEEEEEEEEEEEEEEEEEEEE
William Nelson
Michael Murphy
I always lock my knees, everyday I watch this video and I await the day this happens to me.
I suicide grip my bench, I arch my back when I deadlift, I even squat with knees pointed in and the bar rested on top of my neck while making sure I point my chest towards the ground.
Feels good to be right.
Blake Gutierrez
jesus, how much weight was that? I'm scared going to gym from all this shit seen on Veeky Forums ;_;
Jace Robinson
Did she bend both knees back? I can't tell
Parker Young
I once failed in press, 8th rep at 250kg just came crashing down. Luckily the pins were high enough. Didn't injury anything but felt like I'd been in a car crash and had to go home.
Brandon Butler
I think about this every time I'm on the machine and it definitely decreases my ROM
Ryan Torres
I remember seeing this video a few months back, she is an amputee.. you can see her faking it anyway you fucking autists
>leg snaps backward "ah"
>reality would be fucking screaming
I see the media has blown this all out of proportion too. This has never happened; if the weight could break you leg like that you won't be able to lift it in the first place
Gavin Gonzalez
proof or stfu
Cooper Gutierrez
I-I feel better now, thanks senpai
Isaiah Long
And he grabs her tit because..?
Jace Barnes
I heard somewhere that she has prosthetics and that it was joke.
Tyler Watson
You heard wrong.
>dailymail.co.uk
>youtu.be
I almost saved the legs of a fag who placed (20kg*5)*2=200kg on the leg press and was tempted to lock but was hearing "fancy noises" next to his knee.
I showed him that vid on youtube, now he doesn't put more than 100kg on the leg press (the only thing that counts is proper form and slow execution) and never ever locks his knees.
Chase Cox
>amputee
Impossible, look at her thighs, knees and calves.
Asher Thompson
wow such a horrific scream.
Adrian Butler
What a cheeky cunt!
Jordan Diaz
What does knee lock mean?
Joshua Cruz
It's this.
When you lock, you aren't using your muscles. You're putting all your weight on your bones.
In theory you should be able to lock ****at least**** 2x your bodyweight, or fatties would all have exploding knees
Nolan Jenkins
...
Jacob Moore
Why you show this to me??
Cameron Rogers
So, you should always have at least a bit of an arch and never straight or inwards and that's it?
David White
Exactly.
Wyatt Collins
youtube.com
no leg press or squat for me
Samuel Jackson
Wew, I often go in a position where my legs are pretty straight in the leg press machine.
Luis Parker
Not opening that webm senpai, saw it once on misc, definitely don't need to see it again.
Matthew Sanders
Just don't follow those fat power-lifters fashion (too often counting reps when they move a too heavy weight of just one millimetre) and aim to privilege form over weight.
Very very often newcomers want to just show they can add more weight (because lmao1pl8 is lmao-tier - or so they read on the interwebs) but a properly executed exercise with full control and full range of motion will benefit you a lot more.
Isaac Cooper
This gave me an uncontrollable erection.
Ryan Lopez
i aint clicking that shit nigga